Trans Fat Tofu No (cane Sugar) Recipes

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Stir-fried Tofu With Mushrooms, Sugar Snap Peas, And Green Onions

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Bon Appetit
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14 Ingredients
3 Tbsps soy sauce
1 Tbsp unseasoned rice vinegar
1 Tbsp honey
1 tsp oriental sesame oil
1/4 tsp dried crushed red pepper
12-oz package extra-firm tofu drained...
1/4 cup water
1 tsp cornstarch
2 vegetable oil, divided
6 ozs fresh shiitake mushrooms, stemm...
8 ozs sugar snap peas, trimmed
4 garlic cloves, minced
1 Tbsp minced peeled fresh ginger
4 green onions, sliced on diagonal
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Stir-fried Tofu With Soba Noodles

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Joy of Kosher
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8 Ingredients
1 package soba noodles (8 1/2-oz)
2 tbsp canola oil
1 container firm tofu, cut into 3/4 i...
2 x cloves garlic, minced or 2 frozen...
1/2 cup ginger teriyaki sauce
1/2 cup water
1 cup frozen shelled edamame, thawed
2 x scallions, thinly sliced diagonally
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Stir-fried Tofu With Bok Choy

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Food & Wine
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Cook time: 45 mins

8 Ingredients
3/4 lb firm tofu, drained
2 Tbsps sesame seeds
1 Tbsp Asian sesame oil
1 Tbsp vegetable oil
1 head of bok choy (about 3/4 lb), l...
4 cups bean sprouts (9 ozs)
1 tsp crushed or grated chicken bouil...
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegan Udon Stirfry With Tempura Tofu

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Cheeky Kitchen
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Cook time: 20 mins

13 Ingredients
1 package udon noodles
1 package tempura batter
1 package tofu
1 cup coconut oil + 1 Tbsp
1 Tbsp sesame oil
2 cloves garlic, finely chopped
1/2 white onion, cut into thin pieces
1/2 head cabbage, cut into fine strips
1 bunch scallions, cut into thin strips
4 Tbsps Braggs aminos (or soy sauce)
juice of 1 lime
salt and pepper
fresh cilantro for garnish
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: High
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Crispy Pan-fried Tofu Recipe

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Food Republic
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Cook time: 20 mins

3 Ingredients
2 to 3 Tbsps neutral oil
1 to 2 lbs tofu, sliced crosswise 1/4...
salt

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Fried Tofu With Green Onions

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Jennifer Dang
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5 Ingredients
2 lbs soft tofu
1 cup canola oil
3 green onions, finely chopped
2/3 cup fish sauce
2 pinches msg or sugar

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Stir-fried Eggplant And Tofu

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Sunset
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9 Ingredients
3 Tbsps vegetable oil
1 package (18 oz.) firm tofu, drained...
2 garlic cloves, minced
1 lb eggplant, cut into 1- by 3-in. s...
1 small red or green bell pepper, cut...
1/3 cup reduced-sodium soy sauce
2 Tbsps sugar
2 Tbsps oyster sauce
1/4 cup fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Fried Tofu With Almonds

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New Asian Cuisine
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9 Ingredients
2 blocks firm tofu (about 1 ¾ lbs)
1 tsp salt
dash of white pepper
3/8 cup all-purpose flour
1/5 cup water
5/8 cup sliced almonds
vegetable oil, for deep frying
salt, for serving
½ lemon, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Stir-fried Soba Noodles With Vegetables And Tofu

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Pamela Salzman
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16 Ingredients
12 ozs soba noodles (either wheat/buc...
Pinch of kosher salt
2 tsps toasted sesame oil
14 oz package of firm or extra-firm t...
1 tsp arrowroot or cornstarch, prefer...
4 tsps Chinese rice wine or dry sherry
2 Tbsps shoyu or tamari
1 Tbsp water
¼ tsp red pepper flakes (optional)
2 garlic cloves, crushed
2 quarter-size pieces of peeled fresh...
4 scallions, white and green parts sl...
sea salt to taste
2 Tbsps unrefined peanut or coconut oil
3 cups thinly sliced Napa cabbage or...
4 ozs (about 2 cups) fresh shiitake m...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Tofu Burgers Recipe

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101 Cookbooks
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Cook time: 20 mins

12 Ingredients
1 lb Extra firm tofu, drained, patted...
2 large Eggs
1/2 cup Fine dried Bread Crumbs
1/2 cup cashew nuts
1/2 cup sunflower seeds
1/2 cup sliced mushrooms
1 tbsp Dijon mustard
1 tbsp Shoyu or soy sauce
1 tsp ground Cumin
1/2 tsp ground Cayenne
1/4 tsp fine grain Sea Salt
1 tbsp Extra Virgin Olive Oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Stir-fried Bean Curd With Leek Recipe

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Rasa Malaysia
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8 Ingredients
3 stalks of leek (cut into 2-inch str...
5 pieces of bean curd (cut into small...
4 cloves of garlic (chopped)
6-8 shrimps
1 tsp of taucheo (fermented yellow be...
1 tsp of soy sauce
Sugar to taste
White pepper powder to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Chicken-fried Tofu

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Every Day with Rachael Ray
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Cook time: 20 mins

12 Ingredients
1 cup raw cashews
2 tsps fresh lemon juice
4 cloves garlic
Salt and pepper
2 bunches broccoli, cut into long spears
6 cups plus 1 1/2 Tbsps vegetable oil
1 cup flour
1/4 cup cornstarch
2 tsps ancho chile powder
1/2 tsp baking soda
1 cup seltzer, room temperature
2 12.3 oz packages firm silken tofu,...
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Nutrition by Foodily 100% match
Calories per gram: 5.2
Total fat: High
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Cold Tofu

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Martha Stewart
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7 Ingredients
Homemade tofu
Crushed ice, for serving
Soy sauce, for serving
Finely chopped scallions, for serving
Fresh finely chopped ginger, for serving
Bonito flakes, for serving
Smoked Japanese salt, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Tempura Vegetables & Tofu W/ Ginger Soy Dipping Sauce

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Veggie Num Num
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Cook time: 30 mins

19 Ingredients
150 g (5 oz) firm tofu
1 red capsicum (bell pepper), sliced...
½ eggplant (aubergine), sliced into 1...
150 g (5 oz) of button mushrooms, who...
½ small sweet potato, sliced into thi...
good handful of fresh snow peas
1 bunch broccoli, sliced into small f...
vegetable Oil for deep frying
2 cups plain white flour
2 free-range eggs
1 ¾ cups water
½ tsp of Salt
2 tsp of finely diced fresh ginger root
2 tsp miso paste
½ cup water
2-3 tbs soy sauce
1 tbs sweet chilli sauce
Sesame seeds
Nori sheets or coriander
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Crisp Fried Tofu With Avocado Salsa & Watercress Salad

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BBC Good Food
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Cook time: 26 mins

17 Ingredients
olive oil
10.0ml sweet chilli sauce
100.0ml rice flour , for dusting
1 lime , juiced
AVOCADO SALSA
100.0g watercress
extra-virgin olive oil
onion , finely chopped
100.0g palm sugar , or soft brown sugar
WATERCRESS SALAD
1.0 tbsp sweet chilli sauce
LIME AND SUGAR DRESSING
½ large red chilli , deseeded and thi...
1 large avocado , cut into large dice
½ cucumber , peeled and sliced into n...
6 mint leaves, torn
300.0g tofu , drained and cut into th...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Fried Tofu With Spicy Ginger-sesame Sauce

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Food & Wine
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Cook time: 14 mins

11 Ingredients
2 1/2 Tbsps soy sauce
1 Tbsp sugar
1 Tbsp Korean red pepper flakes or 2...
1 large garlic clove, very finely cho...
1/2 Tbsp toasted sesame oil
2 tsps finely grated fresh ginger
1 tsp toasted sesame seeds
One 14-oz container firm tofu
Vegetable oil, for frying
1 scallion, thinly sliced
Steamed rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Pan-fried Tofu With Coconut Rice

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Oxmoor House
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Cook time: 50 mins

13 Ingredients
1 (14-oz) package extra-firm tofu, dr...
1/2 tsp ground cumin
1/2 tsp curry powder
1/2 tsp ground allspice
1/2 tsp ground ginger
1/2 tsp salt
1/2 tsp black pepper
2 tsps olive oil, divided
1 tsp chili oil
8 cups fresh baby spinach
2 garlic cloves, minced
1 Tbsp chopped cashews
Coconut Rice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Stir-fried Eggplant And Tofu With Garlic And Chilies

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Williams-Sonoma
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Cook time: 27 mins

11 Ingredients
2 Tbs. sesame seeds
2 Tbs. soy sauce
2 Tbs. dry white wine, dry sherry or...
1 tsp. cornstarch
6 Tbs. corn or other light vegetable oil
4 garlic cloves, minced
4 serrano chilies, seeded and minced
2 red Anaheim chilies, seeded and cut...
3 or 4 Asian eggplant, about 1 lb. to...
1 lb. firm tofu, drained and cut into...
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Stir-fried Tofu

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VegetarianTimes
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Cook time: 7 mins

12 Ingredients
1 Tbs. low-sodium soy sauce
1/2 tsp. red bean paste, or miso
1/2 tsp. white peppercorns, roasted a...
1/4 tsp. salt
1/4 tsp. cayenne pepper
1/8 tsp. ground cloves
1 Tbs. canola oil
1 clove garlic, minced (1 tsp.)
1 19-oz. pkg. extra-firm silken tofu,...
1 Tbs. minced fresh ginger
1 green onion, finely chopped (2 Tbs.)
1 tsp. sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Tofu Burgers

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Real Simple
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10 Ingredients
1/2 cup soy sauce
2 Tbsps sugar
1 Tbsp white vinegar
14 ozs extra-firm tofu, drained
2 Tbsps olive oil (if cooking on a st...
1/4 lb Cheddar, sliced
1 4-oz package alfalfa sprouts
1 small bunch radishes, sliced
4 whole-wheat rolls, toasted
Honey mustard (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Sweet And Sour Fried Tofu

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Rasa Malaysia
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22 Ingredients
1 piece tofu, about 350 g
120 g chicken breast (or chicken thig...
1/2 onion, cut into cubes
1/4 green capsicum, cut into smaller...
1/4 red capsicum, cut into smaller pi...
1/4 yellow capsicum, cut into smaller...
1 tsp garlic, crushed
1 tsp minced shallot
Vegetable oil, for deep-frying
1 tsp light soy sauce
1/2 tsp cornflour (corn starch)
1 tsp Shaoxing wine (or dry sherry)
1/2 tsp sugar
A pinch of pepper
3 Tbsp white vinegar
2 Tbsp white sugar
1 1/2 Tbsp tomato sauce (ketchup)
1/2 tsp Worcestershire sauce
1/2 cup water
1/4 tsp salt
2 tsp cornflour
2 Tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Zesty Tofu Wraps

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Dana Treat
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Cook time: 32 mins

15 Ingredients
1 cup sun-dried tomatoes, not packed...
1 cup Kalamata olives, pitted and coa...
1 lb extra-firm tofu
Olive oil
1 large red onion, cut in half and th...
3 tbsp. balsamic vinegar
2 tbsp. fresh lemon juice
1 tbsp. red wine vinegar
1 tbsp. honey
1 tbsp. chopped fresh rosemary
2 tsp. Dijon mustard
1/2 tsp. kosher salt
4 (10-inch) flour tortillas
Hummus
4 cups arugula
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Tofu With Crab Sauce

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No Recipes
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Cook time: 5 mins

7 Ingredients
14 ozs silken tofu divided into 4 blocks
5 oz can crabmeat
1/2 cup dashi
2 tsps potato starch cornstarch will...
1 tsp ginger grated
1/2 tsp light soy sauce
mitsuba for garnish
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Nutrition by Foodily 86% match
Calories per gram: 3.5
Total fat: High
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Tempura Tofu Burger W/ Chili Satay Sauce

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Veggie Num Num
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Cook time: 4 mins

20 Ingredients
2 tsp peanut oil
2 garlic cloves, minced
1 chili, diced
1 tsp curry powder or paste
2 tbs peanut butter
2 tsp palm sugar
1 cup light coconut milk
1 lime
½ cup of coriander, roughly chopped
590 g (20oz) firm Japanese tofu
1 free range egg (or equivalent in eg...
1 cup flour
1 cup cold water
4 cups peanut oil, for deep frying
4 large fresh burger buns
fresh lettuce
sliced tomato
sliced cucumber
sliced red onion
aioli (optional/for non-vegans)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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"barbecued" Tofu

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Whole Living
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Cook time: 43 mins

5 Ingredients
1 package (14 ozs) regular tofu, firm...
1/2 cup barbecue sauce
1 Tbsp pure chile powder
Cooking spray
4 rolls, split (optional)

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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