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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 package udon noodles
  • 1 package tempura batter
  • 1 package tofu
  • 1 cup coconut oil + 1 Tbsp
  • 1 Tbsp sesame oil
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 2 to 3 Tbsps neutral oil
  • 1 to 2 lbs tofu, sliced crosswise 1/4...
  • salt
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 Tbsps soy sauce
  • 1 Tbsp unseasoned rice vinegar
  • 1 Tbsp honey
  • 1 tsp oriental sesame oil
  • 1/4 tsp dried crushed red pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 5 Ingredients
  • 2 lbs soft tofu
  • 1 cup canola oil
  • 3 green onions, finely chopped
  • 2/3 cup fish sauce
  • 2 pinches msg or sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 stalks of leek (cut into 2-inch str...
  • 5 pieces of bean curd (cut into small...
  • 4 cloves of garlic (chopped)
  • 6-8 shrimps
  • 1 tsp of taucheo (fermented yellow be...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • One 1-lb (500-g) block firm tofu, pre...
  • Potato starch or cornstarch
  • Oil, for deep-frying
  • ¾ cup (185 ml) Fish Stock
  • 4 Tbsps soy sauce
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 package (14 ozs) regular tofu, firm...
  • 1 1/2 Tbsps fish sauce
  • 1 Tbsp fresh lime juice
  • 1 Tbsp sugar
  • 1 tsp Thai red curry paste
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 3/4 lb firm tofu, drained
  • 2 Tbsps sesame seeds
  • 1 Tbsp Asian sesame oil
  • 1 Tbsp vegetable oil
  • 1 head of bok choy (about 3/4 lb), l...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 blocks firm tofu (about 1 ¾ lbs)
  • 1 tsp salt
  • dash of white pepper
  • 3/8 cup all-purpose flour
  • 1/5 cup water
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 Tbsps vegetable oil
  • 1 package (18 oz.) firm tofu, drained...
  • 2 garlic cloves, minced
  • 1 lb eggplant, cut into 1- by 3-in. s...
  • 1 small red or green bell pepper, cut...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Homemade tofu
  • Crushed ice, for serving
  • Soy sauce, for serving
  • Finely chopped scallions, for serving
  • Fresh finely chopped ginger, for serving
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 lb Extra firm tofu, drained, patted...
  • 2 large Eggs
  • 1/2 cup Fine dried Bread Crumbs
  • 1/2 cup cashew nuts
  • 1/2 cup sunflower seeds
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 package soba noodles (8 1/2-oz)
  • 2 tbsp canola oil
  • 1 container firm tofu, cut into 3/4 i...
  • 2 x cloves garlic, minced or 2 frozen...
  • 1/2 cup ginger teriyaki sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 cup raw cashews
  • 2 tsps fresh lemon juice
  • 4 cloves garlic
  • Salt and pepper
  • 2 bunches broccoli, cut into long spears
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 1/2 Tbsps soy sauce
  • 1 Tbsp sugar
  • 1 Tbsp Korean red pepper flakes or 2...
  • 1 large garlic clove, very finely cho...
  • 1/2 Tbsp toasted sesame oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup raw cashews
  • 1 Tbsp minced ginger root
  • 1/4 cup rice vinegar
  • pinch of red pepper flakes
  • 1/4 cup sugar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tbsp Vegetable Oil
  • 1 (12-oz) package deep-fried tofu
  • 1 1/2 lbs (about 4 medium) tomatoes,...
  • 1 bunch asparagus, tough ends trimmed...
  • 1/4 cup Fish Sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/4 inch 1 orange, cut into thick tri...
  • 1 x clove garlic, smashed
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • Splash of white wine, optional
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 (16-oz) package extrafirm tofu
  • 1 Tbsp canola oil
  • 1/4 cup Thai peanut sauce
  • 3 1/2 cups thinly sliced bok choy
  • 1 cup julienne-cut yellow squash
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • olive oil
  • 10.0ml sweet chilli sauce
  • 100.0ml rice flour , for dusting
  • 1 lime , juiced
  • AVOCADO SALSA
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 2 tsp peanut oil
  • 2 garlic cloves, minced
  • 1 chili, diced
  • 1 tsp curry powder or paste
  • 2 tbs peanut butter
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 6 oz Miso (blend equal parts white &...
  • 1/4 cup Sake
  • 1/2 cup Mirin
  • 3 tbsp cane sugar, natural
  • big pinch Red Pepper Flakes or shichi...
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 22 Ingredients
  • 1 piece tofu, about 350 g
  • 120 g chicken breast (or chicken thig...
  • 1/2 onion, cut into cubes
  • 1/4 green capsicum, cut into smaller...
  • 1/4 red capsicum, cut into smaller pi...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup soy sauce
  • 2 Tbsps sugar
  • 1 Tbsp white vinegar
  • 14 ozs extra-firm tofu, drained
  • 2 Tbsps olive oil (if cooking on a st...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 3 Ingredients
  • 1 block of silken or firm tofu
  • 2-3 tsps soy sauce
  • Toppings of your choice (chopped scal...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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