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  • 19 Ingredients
  • 150 g (5 oz) firm tofu
  • 1 red capsicum (bell pepper), sliced...
  • ½ eggplant (aubergine), sliced into 1...
  • 150 g (5 oz) of button mushrooms, who...
  • ½ small sweet potato, sliced into thi...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
  • 19 Ingredients
  • 20 g dried kombu seaweed
  • 10 g dried shiitake mushrooms
  • 2 L (4 pints) water
  • ½-1½ tbs miso paste
  • 4 mushrooms
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 16 Ingredients
  • 200 g tempeh
  • 150 g firm tofu
  • 1 stalk of lemon grass (white part on...
  • 1 garlic clove, minced
  • 2 tsp freshly grated ginger
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1 (14-oz) block extra firm tofu
  • 1 Tbsp white miso
  • 6 Tbsps warm water
  • 3 Tbsps finely grated ginger
  • Vegetable oil for frying
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2.0 tbsp miso paste (Kikkoman does a...
  • 1.0 tbsp soy sauce
  • 600.0ml vegetable stock
  • a few leaves spring greens , shredded
  • 2 spring onions , sliced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup white miso (soybean paste)
  • 1/3 cup mirin (sweet rice wine)
  • 1/3 cup rice vinegar
  • 1 Tbsp finely grated peeled fresh ginger
  • 1/2 cup chopped dry-roasted peanuts,...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 14-16 oz container extra-firm tofu
  • 3/4 cup Sriracha
  • 1 Tbsp roasted sesame seeds plus more
  • 1 Tbsp soy sauce
  • 1 Tbsp white miso paste
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 6 oz Miso (blend equal parts white &...
  • 1/4 cup Sake
  • 1/2 cup Mirin
  • 3 tbsp cane sugar, natural
  • big pinch Red Pepper Flakes or shichi...
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 slices whole grain bread, toasted (...
  • 1 large heirloom tomato, sliced into...
  • 2 handfuls of mixed greens or herb salad
  • extra virgin olive oil (to drizzle. I...
  • fine black pepper over top - to taste
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 packages (15 ozs each) extra-firm tofu
  • 3 Tbsps miso paste
  • 1 Tbsp vegetable oil
  • 2 scallions, white and 2 inches of gr...
  • 1 Tbsp grated fresh ginger
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 Tbs Red Miso
  • 2 Tbs Lemon Juice
  • 2 Tbs Sugar
  • 2 Tbs Tamari/Soy Sauce
  • 1 Tbs Nutritional Yeast
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 2 pieces kombu (4 in. each)
  • 1/2 cup dried bonito flakes
  • 1/2 cup white or yellow miso
  • 4 cups mixed Asian greens such as tat...
  • 3 cups bok choy, coarsely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2/3 cup red miso*
  • 2 cups frozen edamame
  • 14 ozs firm tofu, cut into 1/2-in. cubes
  • 1 1/2 tsps soy sauce
  • 1 sheet nori, halved and sliced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 2 Tbsp. extra-virgin olive oil
  • 1 onion , diced
  • Pinch sea salt
  • 3 cloves garlic , minced
  • 2 medium-size carrots , finely diced...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • One pack of tofu noodles
  • Baby eggplants
  • 1 tbsp Chopped ginger
  • 2 tbsp white miso paste
  • One green onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Tbsps sake, divided
  • 1/4 cup white miso
  • 7 tsps sugar, divided
  • 1/2 tsp finely grated yuzu peel (opti...
  • 1 Tbsp chopped shiso leaf (optional)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1/2 cup rice vinegar
  • 1/2 cup coconut milk
  • 2 Tbsps red miso
  • 1 block firm tofu, cut into 16 pieces
  • 1/2 cup ground unsweetened coconut
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 C water
  • 10 niboshi with heads removed
  • 1 3″ long piece of dried konbu
  • 1 Tbs + 1 Tsp red miso paste
  • 1 Tsp Mirin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps canola oil
  • 10 ozs mixed Asian greens, or baby sp...
  • 2 Tbsps reduced-sodium soy sauce
  • 2 Tbsps white or yellow miso, (see N...
  • 1/2 tsp minced garlic...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup grated carrot
  • 1/2 cup silken tofu
  • 2 Tbsps fresh lemon juice
  • 1 Tbsp rice vinegar
  • 1 Tbsp vegetable oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 ozs medium tofu
  • 2 Tbsps cornstarch
  • 3 Tbsps coconut oil or vegetable oil
  • 2 Tbsps salt
  • 4 ozs asparagus, trimmed and cut into...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 ozs (113 g) firm silken tofu
  • 3 Tbsps (24 g) white miso
  • 3 Tbsps (45 ml) olive oil
  • 3 Tbsps (45 ml) white balsamic vinegar
  • 1/2 tsp ground black pepper, to taste
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pack organic baby spinach (I got mi...
  • 1 pinch sesame seeds (for garnishing)
  • 1/2 block tofu (cut into small cubes)
  • 1 Tbsp white miso
  • 1 Tbsp ponzu sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tsp package (14 oz) extra-firm tofu
  • 1 Tbsp soy sauce
  • 1 tsp garlic powder
  • 2 Tbsps all-purpose flour
  • 2 Tbsps sesame oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Dashi
  • 2 qts water
  • One 3-inch square kombu (sea kelp)
  • 3/4 cup bonito flakes
  • Miso Soup
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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