• 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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    +
  • 1 ounce ginger, peeled and sliced
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    +
  • 2 garlic cloves, smashed
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    +
  • 2 teaspoons reduced-sodium soy s...
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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    +
  • 14 oz. block extra firm tofu
    -
    +
  • 2 tsp. coconut oil
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    +
  • 2 tsp. soy sauce or tamari
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    +
  • fresh ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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    +
  • 1 small onion, finely chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 1/2 teaspoons best-quality cur...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 inch 1 orange, cut into thic...
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    +
  • 1 x clove garlic, smashed
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    +
  • 3 tbsp soy sauce
    -
    +
  • 1 tbsp sesame oil
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    +
  • Splash of white wine, optional
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 package (7 ounces) firm tofu...
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 1 cup jasmine rice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 pound firm tofu, drained
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    +
  • 2 tablespoons sesame seeds
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    +
  • 1 tablespoon Asian sesame oil
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 head of bok choy (about 3/4 p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 ounces baby spinach (5 packed...
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    +
  • 5 ounces firm tofu, cut into 1/4...
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    +
  • 2 1/2 tablespoons cornstarch
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    +
  • 2 small jalapeños, seeded and mi...
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    +
  • 1 1/2 tablespoons soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 oz soft tofu
    -
    +
  • Juice of 1 lemon
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    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 tsp salt
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 14-ounce blocks extra-firm tofu
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 small onion, chopped
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    +
  • 1 small green bell pepper, finel...
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    +
  • 1 small red bell pepper, finely...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups fresh cilantro leaves
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    +
  • 1/4 cup plus 1 tablespoon vegeta...
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    +
  • 1/2 jalapeno chile, seeded
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup unseasoned rice-wine vin...
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    +
  • 2 tablespoons sugar
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1 package (14 ounces) firm tofu,...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • One 12-ounce package firm silken...
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    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 tablespoons snipped chives
    -
    +
  • 1 celery rib, finely chopped
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    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 oz box silken tofu
    -
    +
  • 1 large or 2 small Hass avocados...
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    +
  • 1/3 cup low-fat sour cream
    -
    +
  • 1/3 cup low-fat plain yogurt
    -
    +
  • Zest and juice of 1 lime
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup soy sauce
    -
    +
  • 1/4 cup unseasoned rice vinegar
    -
    +
  • 2 tablespoons Chinese chili-bean...
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    +
  • 2 large scallions, white parts o...
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    +
  • 2 1/4 pounds firm tofu, cut into...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup whole fermented black beans
    -
    +
  • 1 1/2 pounds firm tofu (two 1 1/...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 24 medium shrimp (10 ounces), sh...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 pound pork loin, cut into 1 1/...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • large pinch of crushed red pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large shiitake mushrooms, stemmed
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup ketchup
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 teaspoons dry sherry
    -
    +
  • 1/2 teaspoon Asian sesame oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 pound pork loin, cut into 1 1/...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Large pinch of crushed red pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp plant-derived margarine s...
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    +
  • 2 cups frozen cut okra
    -
    +
  • 2 cups oyster mushrooms, sliced...
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    +
  • 7 oz extra firm tofu, drained an...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces soft silken tofu, drained
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 tablespoons freshly grated...
    -
    +
  • 1 oil-packed anchovy fillet, dra...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 wholes wheat pitas, split
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon chopped rosemary
    -
    +
  • Salt
    -
    +
  • 7 ounces soft or silken tofu, dr...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole wheat pitas, split
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon chopped rosemary
    -
    +
  • Salt
    -
    +
  • 7 ounces soft or silken tofu, dr...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons toasted sesame oil
    -
    +
  • 2 teaspoons pure maple syrup
    -
    +
  • 1 teaspoon cider vinegar
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup low-sodium soy sauce
    -
    +
  • 2 tablespoons snipped chives
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1 1/2 teaspoons Asian sesame oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all