• 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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    +
  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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  • 4 cups cooked brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package extra firm tofu
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    +
  • 1 egg, lightly beaten
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    +
  • 1/4 cup cornstarch
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    +
  • 1/4 cup peanut or canola oil
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    +
  • sesame seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Extra firm tofu, drained, p...
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    +
  • 2 large eggs
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    +
  • 1/2 cup Fine dried Bread Crumbs
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    +
  • 1/2 cup cashew nuts
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    +
  • 1/2 cup sunflower seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggs, beaten
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    +
  • 1/2 block tofu, cubed
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    +
  • 1-2 cups cooked rice, white or b...
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    +
  • 2 handfuls bok choy , stems and...
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    +
  • 1/2 cup frozen corn
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 small carrot, peeled
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    +
  • 1/2 Persian or 1/4 English cucum...
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    +
  • 1/2 jalapeño or serrano pepper (...
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    +
  • 2 small radishes, thinly sliced
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 box of firm tofu
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    +
  • egg substitute for 1 egg
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    +
  • 3/4 cup cornstarch
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    +
  • vegetable oil for frying
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    +
  • 1 tsp powdered ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 ounces uncooked No Yolks Extra...
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  • 3 1/2 ounces firm tofu, drained...
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  • Canola oil
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    +
  • 1 egg, beaten
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    +
  • 2 teaspoons fish sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Kosher salt
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    +
  • 1 16-oz. package silken tofu, cu...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 4 cups gently squeezed cabbage k...
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    +
  • 2 tablespoons gochujang (Korean...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 400 g (14oz) shiitake mushrooms
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  • 2 tbs peanut or sunflower oil
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    +
  • 2 tsp paprika
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    +
  • ½ cup tomato paste
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    +
  • 2-3 tbs sriracha chilli sauce (m...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 scant tablespoon toasted sesam...
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  • 1 scant tablespoon olive oil
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  • 3 - 4 good quality eggs, well be...
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    +
  • 1 small red onion, finely chopped
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    +
  • 1 1/2 cups cooked wild rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup water
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    +
  • 3/4 stick butter (6 tablespoons)
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    +
  • 1 tablespoon sugar plus
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    +
  • 5 3/4 ounces flour
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    +
  • 1 cup eggs, about 4 large eggs a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x large tofu block, firm, drai...
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  • 1/2 tsp fresh grated ginger,use...
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    +
  • 1 x Zest of lemon
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    +
  • 1/4 cup Orange Juice
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    +
  • 1 tbsp Soy Sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cup cooked organic quinoa
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    +
  • 2 tbsp organic peanut oil
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    +
  • 1 tbsp organic sesame oil, plus...
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    +
  • 2 cloves organic garlic, minced
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    +
  • 4 x organic scallions, green & w...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tsp peanut oil
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1 chili, diced
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    +
  • 1 tsp curry powder or paste
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    +
  • 2 tbs peanut butter
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 150 g (5 oz) firm tofu
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    +
  • 1 red capsicum (bell pepper), sl...
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    +
  • ½ eggplant (aubergine), sliced i...
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    +
  • 150 g (5 oz) of button mushrooms...
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    +
  • ½ small sweet potato, sliced int...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup sweet chili sauce
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    +
  • ¼ cup soy sauce (or tamari, for...
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    +
  • 3 tbsp fish sauce
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    +
  • 1 tbsp minced garlic (about 6 me...
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    +
  • 1 lb package medium rice stick n...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
  • 19 Ingredients
  • 20 g dried kombu seaweed
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    +
  • 10 g dried shiitake mushrooms
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    +
  • 2 L (4 pints) water
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    +
  • ½-1½ tbs miso paste
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    +
  • 4 mushrooms
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 cups (32 oz) chicken or vegeta...
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    +
  • 1 tablespoon + 1 teaspoon cornst...
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    +
  • 2 to 4 large eggs
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    +
  • Salt or soy sauce
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    +
  • 1/2" fresh ginger, peeled and cu...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • One block of firm tofu (also cal...
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    +
  • 1/3 cup of a miso of your choice...
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    +
  • 2 eggs yolks
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    +
  • 2 tablespoons sake
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    +
  • 2 tablespoons mirin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 ounces dried flat rice noodle...
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    +
  • 3 tablespoons tamarind (from a p...
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    +
  • 1 cup boiling-hot water
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    +
  • 1/2 cup light soy sauce
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    +
  • 1/4 cup packed light brown sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound dry rice noodles, pref...
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    +
  • 3 tablespoons canola oil
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    +
  • 3 large garlic cloves, minced
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    +
  • 1/2 pound cleaned and peeled shr...
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    +
  • 1 pound extra-firm tofu, cubed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
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    +
  • 6 cups dashi* or low-sodium chic...
    -
    +
  • ⅓ cup miso paste*, (white or yel...
    -
    +
  • 1 cup thinly sliced mushrooms
    -
    +
  • 4 ounces cubed firm tofu
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 300 g (10 ½ oz) firm tofu
    -
    +
  • 1½ cups no-animal content ‘chick...
    -
    +
  • 1 red capsicum (bell pepper), sl...
    -
    +
  • 1 green capsicum (bell pepper),...
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    +
  • 425 g (15 oz) canned baby corn
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 250 g (9 oz) thick rice noodles
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    +
  • 250 g (9 oz) firm tofu
    -
    +
  • 2 tbs flour
    -
    +
  • 1 tsp powdered vegetable stock
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    +
  • 3 tbs peanut or vegetable oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 package of pad thai noodles, s...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 pound medium shrimp, shelled a...
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    +
  • 1/2 cup firm tofu, cut into 1/4...
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    +
  • 1 package bean sprouts
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all