Trans Fat Tofu Eggplant Recipes

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Stir-fried Eggplant And Tofu

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9 Ingredients
3 Tbsps vegetable oil
1 package (18 oz.) firm tofu, drained...
2 garlic cloves, minced
1 lb eggplant, cut into 1- by 3-in. s...
1 small red or green bell pepper, cut...
1/3 cup reduced-sodium soy sauce
2 Tbsps sugar
2 Tbsps oyster sauce
1/4 cup fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Stir-fried Eggplant And Tofu With Garlic And Chilies

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Cook time: 27 mins

11 Ingredients
2 Tbs. sesame seeds
2 Tbs. soy sauce
2 Tbs. dry white wine, dry sherry or...
1 tsp. cornstarch
6 Tbs. corn or other light vegetable oil
4 garlic cloves, minced
4 serrano chilies, seeded and minced
2 red Anaheim chilies, seeded and cut...
3 or 4 Asian eggplant, about 1 lb. to...
1 lb. firm tofu, drained and cut into...
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spicy Asian Eggplant With Tofu And Red Pepper

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Cook time: 28 mins

9 Ingredients
1 Tbsp oyster sauce
1 tsp sugar
1 tsp toasted sesame oil
1 Tbsp olive oil
10 oz tofu, cut into 1-inch cubes
2 tsps minced fresh garlic
3 red chiles, cored, seeded and cut i...
1 red bell pepper, cored, seeded and...
4 Asian eggplants, cut diagonally int...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Tempura Vegetables & Tofu W/ Ginger Soy Dipping Sauce

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Cook time: 30 mins

19 Ingredients
150 g (5 oz) firm tofu
1 red capsicum (bell pepper), sliced...
½ eggplant (aubergine), sliced into 1...
150 g (5 oz) of button mushrooms, who...
½ small sweet potato, sliced into thi...
good handful of fresh snow peas
1 bunch broccoli, sliced into small f...
vegetable Oil for deep frying
2 cups plain white flour
2 free-range eggs
1 ¾ cups water
½ tsp of Salt
2 tsp of finely diced fresh ginger root
2 tsp miso paste
½ cup water
2-3 tbs soy sauce
1 tbs sweet chilli sauce
Sesame seeds
Nori sheets or coriander
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Spicy Roasted Eggplant With Tofu

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VegetarianTimes
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Cook time: 12 mins

11 Ingredients
4 cilantro roots or 1/3 cup cilantro...
2 large shallots, chopped
1 Tbs. brown sugar or palm sugar
4 large cloves garlic, crushed
2 Tbs. fresh lime juice
1 to 2 small fresh red or green chile...
1/8 tsp. salt
4 medium Asian or Japanese eggplants
1 Tbs. vegetable oil
8 oz. firm tofu, cut into small cubes
1/4 cup fresh Thai basil leaves, coar...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Miso Eggplant Tofu Noodles

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Healthy Tasty Cheap
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7 Ingredients
One pack of tofu noodles
Baby eggplants
1 tbsp Chopped ginger
2 tbsp white miso paste
One green onion
1 tbsp Soya sauce
2 tbp Rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spicy Asian Eggplant With Tofu And Red Pepper

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Cook time: 26 mins

9 Ingredients
1 tbsp oyster sauce
1 tsp sugar
1 tsp toasted sesame oil
1 tbsp olive oil
10 oz tofu, cut into 1-inch cubes
2 tsp minced fresh garlic
3 red chiles, cored, seeded and cut i...
1 red bell pepper, cored, seeded and...
4 Asian eggplants, cut diagonally int...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Tempura Udon

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Cook time: 18 mins

19 Ingredients
20 g dried kombu seaweed
10 g dried shiitake mushrooms
2 L (4 pints) water
½-1½ tbs miso paste
4 mushrooms
4 slices, eggplant
4 slices, sweet potato
4 broccoli florets
150 g firm tofu, cubed
2 cups rice bran oil
1 free range egg (or equivalent in eg...
1 cup cold water
1 cup plain flour
¼ tsp salt
1½ L (3 pints) kombu stock
1/3 cup Tamari/Japanese soy sauce
2 tbs mirin
600 g fresh or dried udon prepared to...
sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Eggplant And Tofu Curry

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Food Network
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13 Ingredients
3 Tbsps vegetable oil
1 medium onion, sliced
5 cloves garlic
1 3-inch piece ginger, peeled
1 jalapeno pepper (remove seeds for l...
1 14-oz can whole plum tomatoes
2 Japanese eggplants, cut into 3/4-i...
1 tsp curry powder
1 14-oz can unsweetened coconut milk
12 ozs firm tofu, cut into 1/2-inch...
3 cups spinach
Kosher salt and freshly ground pepper
Rice, for serving (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Eggplant-tofu Ragout

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Cook time: 39 mins

10 Ingredients
3 Tbsps olive oil
2 white onions (about 1 lb. total), p...
3 lbs ripe tomatoes, rinsed, cored, a...
1 Tbsp Asian fish sauce (nuoc nam or...
1 Tbsp ground turmeric
2 tsps ground ginger
1 tsp salt
12 ozs Japanese or Chinese eggplant
1 lb firm tofu, cut into 1-inch cubes
1/3 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Five Spice Stir Fry With Tofu, Broccoli, And Eggplant

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Cuisinart
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Cook time: 26 mins

14 Ingredients
3 Tbsps vegetable oil, divided
1 lb extra-firm tofu, drained well, d...
8 ozs eggplant, peeled and cut into ¾...
1 small head broccoli, cut into small...
2 garlic cloves, finely chopped
1 2-inch piece ginger, peeled and fin...
½ tsp five spice powder (preceding re...
3 cups fresh spinach leaves, stems re...
Sauce:
¾ cup chicken broth, reduced sodium
1 Tbsp oyster sauce
2 tsps tamari or soy sauce
1 tsp cornstarch
¼ cup thinly sliced basil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Thai Charred Eggplant With Tofu

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AllRecipes.com
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Site rating: 4 stars
Cook time: 45 mins

9 Ingredients
1 Tbsp chopped fresh cilantro
1 small onion, quartered
1/2 cup chopped fresh basil
3 fresh green chile peppers
8 ozs tofu, diced
2 Tbsps lime juice
4 cloves garlic, peeled
3 tsps light brown sugar
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Spicy Eggplant, Pork, And Tofu Stir-fry

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Cook time: 25 mins

13 Ingredients
1 lb eggplant
1 Tbsp vegetable oil
1 Tbsp Asian sesame oil
1 Tbsp minced ginger
1 Tbsp minced garlic
8 ozs ground pork
1/4 cup soy sauce
1 Tbsp sugar
1 Tbsp rice or white wine vinegar
1 1/2 tsps Asian red chili paste
2 tsps cornstarch
8 ozs extra-firm tofu, drained and cu...
1/4 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Vegetarian Moussaka

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Crock Pot
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18 Ingredients
2 medium eggplants, peeled and sliced...
kosher salt, As needed
1 lb extra firm tofu
14 ozs artichoke hearts, drained and...
14 ozs diced tomatoes, drained
1 medium zucchini, halved lengthwise...
3 eggs
2 cloves garlic, minced
1 Tbsp lemon juice
1 tsp cumin powder
1/2 tsp red pepper flakes, optional
1/2 tsp allspice
1 tsp dried oregano
1 Tbsp olive oil
1 Tbsp all-purpose flour
1 cup non- or low-fat milk, heated
1 dash nutmeg
1/4 cup bread crumbs
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Grilled Teriyaki Eggplant With Brown Rice

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Cook time: 36 mins

8 Ingredients
1 cup low-sodium teriyaki sauce (see...
1/2 cup low-sodium chicken broth or w...
1 large globe eggplant (1 lb), cut in...
1 lb zucchini, sliced diagonally into...
14 ozs firm tofu, sliced 1/2-inch thick
4 cups instant brown rice
Salt, to taste
Vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Tofu And Eggplant Hobo Bundles

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15 Ingredients
20 ozs firm tofu, cut into 16 chunks
12 ozs Asian eggplant, quartered leng...
2 Tbsps minced ginger
2 Tbsps minced garlic
1/4 cup reduced-sodium soy sauce
5 Tbsps vegetable oil
2 green onions, chopped
1 English cucumber, halved and cut in...
1 cup cilantro leaves
1 cup whole dill sprigs
1 red jalapeño chile, halved and sliced
2 Tbsps lime juice
2 Tbsps vegetable oil
1/2 tsp kosher salt
Cooked rice and soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Green Curry With Chicken (or Tofu) Kaeng Kiao Waan Gai

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101 Cookbooks
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20 Ingredients
2 green hot chilies (Thai chilies)
1 Tbsp chopped shallots
1 tsp chopped galangal
1/2 tsp chopped kaffir lime rind
1 Tbsp chopped garlic
1 Tbsp chopped lemongrass
1 Tbsp chopped krachai
1/4 tsp roasted cumin seeds
1/4 tsp roasted coriander seeds
1/2 tsp salt
1 cup sliced eggplants
1/4 cup smaller pea-like eggplants (m...
1/3 cup sliced onion
70 gs sliced chicken (or firm tofu)
1 tsp sugar
1 Tbsp fish sauce (or soy sauce for v...
3 kaffir lime leaves
2 stems sweet basil (horapaa)
1 cup coconut milk
1 cup water
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Asian-style Tofu Kebabs - 6 Kebabs

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Cook time: 3 hrs

13 Ingredients
Marinade
2 garlic cloves
1 one-inch piece fresh ginger, peeled
½ cup reduced-sodium soy sauce
2 tsps Dijon-style mustard
¼ cup tahini
2 Tbsps honey
¼ cup extra virgin olive oil
Kebabs
7 to 8 ozs extra-firm tofu, cut into...
3 ozs eggplant, cut into twelve 1-inc...
1 large bell pepper, cut into twelve...
6 small mushrooms (1 to 2 inches in d...
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Nutrition by Foodily 85% match
Calories per gram: 2.7
Total fat: High
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Cari Chay Vegetable And Tofu Curry

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Cook time: 21 mins

16 Ingredients
3 tbsp vegetable oil
2 large garlic cloves, crushed
1 large shallot, thinly sliced
1–1/2 tbsp vietnamese Cari or store-b...
1 tbsp palm sugar
1 qt(L) thick coconut milk
juice of 1 lime
2 tbsp fish sauce (optional)
2 tsp annatto seed extract (optional)
2 stalks lemongrass, outer leaves dis...
2 kaffir lime leaves, bruised
salt
2 lb (900 g) firm tofu, cut into 1-in...
1 large boiled bamboo shoot, thinly s...
2 Asian eggplants, halved lengthwise...
24 vietnamese cilantro leaves or thai...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Crispy Tofu Hearts

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VegetarianTimes
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Cook time: 1 hr 41 mins

14 Ingredients
Sauce
1 Tbs. olive oil
1 medium onion, chopped (1 cup)
3 cloves garlic, minced (1 Tbs.)
2 medium red bell peppers, chopped (2...
1 medium eggplant, chopped (2 cups)
2 cups low-sodium vegetable broth
1 Tbs. red wine vinegar
1/2 cup fresh basil, cut into strips
tofu Hearts
1/2 cup dry polenta
1 tsp. Italian seasoning
1/2 tsp. red pepper flakes
2 12-oz. pkgs. extra-firm tofu, drain...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Tofu, Eggplant And Shiitake Noodle Soup

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18 Ingredients
3 cups vegetable broth
2 cups water
2 whole lemongrass stalks, thinly sliced
Six 1/4-inch-thick slices of fresh gi...
1/4 cup low-sodium soy sauce
Freshly ground white pepper
4 ozs rice vermicelli
1/4 cup vegetable oil
1 lb small eggplant, peeled and cut...
1/4 lb shiitake mushrooms, stemmed an...
Salt
2 garlic cloves, very finely chopped
1 lb firm tofu, cut into 1-inch cubes
1/2 lb napa cabbage, shredded (8 cups)
1/2 cup bean sprouts
1/4 cup cilantro leaves
2 Tbsps mint leaves, torn
Lime wedges and hot sauce, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Marinated Tofu-and-eggplant Sandwiches

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Cook time: 21 mins

14 Ingredients
2 Tbsps water
1 Tbsp low-sodium soy sauce
1 Tbsp seasoned rice vinegar
2 tsps minced peeled fresh ginger
2 tsps honey
2 garlic cloves, minced
Remaining ingredients:
4 (1/2-inch-thick) slices peeled eggp...
2 (1/2-inch-thick) slices firm tofu (...
2 large fresh shiitake mushroom caps
Cooking spray
2 Tbsps light mayonnaise
2 tsps to 1 Tbsp prepared horseradish
2 English muffins, split and toasted
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Roasted Vegetable Tofu And Pesto Panini Recipe

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Kitchen Daily
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Cook time: 1 hr 2 mins

10 Ingredients
4 individual ciabatta or Italian rol...
1 lb extra-firm tofu, patted dry with...
4 slices provolone cheese, optional
12 basil leaves
1 tsp pepper
2 zucchini trimmed, each cut lengthwi...
2 small red bell peppers, seeded, eac...
2 tsps salt
1 small eggplant, about 1 lb, trimmed...
1/3 cup prepared pesto
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Asian-style Tofu Kebabs - 4 Servings

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Cuisinart
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Cook time: 2 hrs 40 mins

14 Ingredients
7 to 8 ozs extra firm tofu, cut into...
4 ozs eggplant, cut into 1-inch pieces
1 large bell pepper, cut into 1-inch...
8 small mushrooms (1 to 2 inches in d...
1 recipe Soy Ginger Marinade (page TK)
Soy Ginger Marinade
This Asian inspired marinade compleme...
2 garlic cloves
1 1-inch piece peeled fresh ginger
½ cup reduced sodium soy sauce
2 tsps Dijon-style mustard
¼ cup tahini
2 Tbsps honey
¼ cup extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Eggplant Alla Pizzaiola

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Prevention
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Cook time: 45 mins

10 Ingredients
1/4 cup (1 oz) grated parmesan and ro...
1 Tbsp dried whole grain bread crumbs
2 tsps minced garlic
3/4 tsp dried oregano
1/4 tsp salt
1/4 tsp ground black pepper
1 1/4 lbs japanese or italian eggplan...
4 ozs (one-quarter block) firm tofu,...
1 cup canned diced tomatoes
2 Tbsps olive oil, preferably extra v...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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