• 13 Ingredients
  • 1 pound eggplant
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon Asian sesame oil
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 package (18 oz.) firm tofu, dr...
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  • 2 garlic cloves, minced
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  • 1 pound eggplant, cut into 1- by...
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  • 1 small red or green bell pepper...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 150 g (5 oz) firm tofu
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  • 1 red capsicum (bell pepper), sl...
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  • ½ eggplant (aubergine), sliced i...
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  • 150 g (5 oz) of button mushrooms...
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  • ½ small sweet potato, sliced int...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 19 Ingredients
  • 20 g dried kombu seaweed
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  • 10 g dried shiitake mushrooms
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  • 2 L (4 pints) water
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  • ½-1½ tbs miso paste
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  • 4 mushrooms
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbs. sesame seeds
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  • 2 Tbs. soy sauce
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  • 2 Tbs. dry white wine, dry sherr...
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  • 1 tsp. cornstarch
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  • 6 Tbs. corn or other light veget...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/2 cup red onion, finely chopped
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  • 1/4 teaspoon coarse sea salt
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  • 1/8 teaspoon cayenne pepper
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  • 1 large clove garlic, minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 green hot chilies (Thai chilies)
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  • 1 tablespoon chopped shallots
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  • 1 teaspoon chopped galangal
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  • 1/2 teaspoon chopped kaffir lime...
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  • 1 tablespoon chopped garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 1 cup finely chopped carrot
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  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh basil
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  • 2 teaspoons chopped fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 (14-oz) packages extra-firm to...
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  • 1 large eggplant, peeled and cut...
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  • 1 tsp kosher salt
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  • 1 1/4 tsp Italian seasoning
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  • 6 tbsp chopped basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 2 white onions (about 1 lb. tota...
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  • 3 pounds ripe tomatoes, rinsed,...
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  • 1 tablespoon Asian fish sauce (n...
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  • 1 tablespoon ground turmeric
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups vegetable broth
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  • 2 cups water
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  • 2 whole lemongrass stalks, thinl...
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  • Six 1/4-inch-thick slices of fre...
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  • 1/4 cup low-sodium soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon oyster sauce
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  • 1 teaspoon sugar
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 1 tablespoon olive oil
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    +
  • 10 oz tofu, cut into 1-inch cubes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 20 ounces firm tofu, cut into 16...
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  • 12 ounces Asian eggplant, quarte...
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  • 2 tablespoons minced ginger
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  • 2 tablespoons minced garlic
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    +
  • 1/4 cup reduced-sodium soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Non-stick cooking spray, nondair...
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  • 2 medium eggplants or 8 large to...
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  • 16 ounces (454 g) extra firm tof...
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  • 1 medium Granny Smith or other g...
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  • 2 cloves garlic, grated
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable / canola / olive oil -...
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  • tofu, super-firm vacuum packed -...
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    +
  • Red pepper - 3
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    +
  • Italian eggplant - 2
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    +
  • Kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Garlic, minced – 3 cloves
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  • Onion, sliced – 1
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    +
  • Chinese eggplant, sliced thinly...
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  • Red pepper, sliced thinly – 1
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    +
  • Green pepper, sliced thinly – 1
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tbsp vegetable oil
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    +
  • 2 large garlic cloves, crushed
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    +
  • 1 large shallot, thinly sliced
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    +
  • 1–1/2 tbsp vietnamese Cari or st...
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  • 1 tbsp palm sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 4-5 tbsp soy sauce
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  • 400.0ml can reduced-fat coconut...
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  • stalks from 20g pack coriander
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  • 140.0g sugar snap peas
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  • 2.0 tbsp vegetable oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds thick spaghetti (replac...
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  • 1 English cucumber, peeled and j...
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  • Handful cilantro leaves
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    +
  • 1 bunch scallions, light and dar...
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  • 1 large eggplant’s worth of slic...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cans (8 ounces each) low-sodiu...
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  • 1/2 cup refrigerated reduced-fat...
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  • 4 egg whites, beaten
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    +
  • 1 cup whole wheat panko bread cr...
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    +
  • 1 medium eggplant (1 1/2 pounds)...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp oyster sauce
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    +
  • 1 tsp sugar
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    +
  • 1 tsp toasted sesame oil
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    +
  • 1 tbsp olive oil
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    +
  • 10 oz tofu, cut into 1-inch cubes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 medium eggplants, peeled and s...
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    +
  • kosher salt, As needed
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    +
  • 1 pound extra firm tofu
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    +
  • 14 ounces artichoke hearts, drai...
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    +
  • 14 ounces diced tomatoes, drained
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lemon or 2 stalks lemongrass,...
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    +
  • 1 tablespoon chopped shallot
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    +
  • 2 dried red chiles (chiles de ar...
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    +
  • 3 tablespoons minced garlic
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    +
  • 2-inch piece ginger root, peeled...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons water
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 tablespoon seasoned rice vinegar
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    +
  • 2 teaspoons minced peeled fresh...
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    +
  • 2 teaspoons honey
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup low-sodium teriyaki sauce...
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  • 1/2 cup low-sodium chicken broth...
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    +
  • 1 large globe eggplant (1 pound)...
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    +
  • 1 pound zucchini, sliced diagona...
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    +
  • 14 ounces firm tofu, sliced 1/2-...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all