LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 package Extra Firm tofu packed...
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  • Oil for frying
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  • 1 tbsp kosher or sea salt
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  • 2 tsp ground black pepper
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  • 1/4 tsp paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 lb Extra firm tofu, drained, p...
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  • 2 large Eggs
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  • 1/2 cup Fine dried Bread Crumbs
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  • 1/2 cup cashew nuts
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  • 1/2 cup sunflower seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons best-quality cur...
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  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 2 cups fresh or frozen corn
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    +
  • 1 to 2 tablespoons chili powder
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  • 1 1/2 cups gluten-free vegetable...
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  • 1 (14-ounce) can diced tomatoes,...
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  • 1 large yellow onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 32 Ingredients
  • 375 g firm pressed organic tofu
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  • 1/3 cup olive oil
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  • 1 tbs apple cider vinegar
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  • 2 limes, juice (approx. ¼ cup)
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  • 1 tsp brown sugar
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 cup wild rice, rinsed
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  • 1 1/2 teaspoons extra virgin oli...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground cumin
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    +
  • 3/4 cup low-sodium soy sauce
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1 pkg firm tofu
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    +
  • 1/2 cup peanut or vegetable oil
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    +
  • 1 tbsp curry powder
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  • 1 tsp cumin
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  • 2 cloves garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 23 Ingredients
  • ¼ cup vegetable oil
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  • 1 tbs mustard seeds
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    +
  • 1 small brown onion, finely diced
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  • a handful of fresh curry leaves
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  • 2 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 olive oil, plus more for pan
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    +
  • 1 package firm tofu, drained (12...
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    +
  • 1 teaspoon plain low-fat Greek y...
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  • 1 teaspoon kosher salt
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    +
  • 1/4 tablespoon Aleppo pepper or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 green hot chilies (Thai chilies)
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  • 1 tablespoon chopped shallots
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  • 1 teaspoon chopped galangal
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  • 1/2 teaspoon chopped kaffir lime...
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  • 1 tablespoon chopped garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 1 cup finely chopped carrot
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    +
  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh basil
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  • 2 teaspoons chopped fresh thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 package Extra Firm tofu packed...
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    +
  • Oil for frying
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    +
  • Seasoning Salt : (use all , any...
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    +
  • 1 tablespoon kosher or sea salt
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    +
  • 2 teaspoons ground black pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup fresh orange juice
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  • 1/4 cup maple syrup
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    +
  • 2 Tbs. rice vinegar or cider vin...
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    +
  • 2 tsp. minced seeded chipotle ch...
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  • 1/4 tsp. salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 cup finely chopped shallots
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    +
  • 2 tablespoons finely grated peel...
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  • 4 garlic cloves, finely chopped
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    +
  • 1/4 cup organic peanut butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 pound firm tofu, drained and p...
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    +
  • 2 large eggs
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    +
  • 1/2 cup fine dried bread crumbs
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    +
  • 1/2 cup raw cashew nuts
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    +
  • 1/2 cup hulled pumpkin or sunflo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup unsweetened shredded coc...
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    +
  • 1 3/4 cups water
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    +
  • 1 teaspoon salt
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    +
  • 1 cup jasmine or basmati rice
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    +
  • 1 cup (packed) coarsely chopped...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14-ounce) block extra firm tofu
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    +
  • 1 tablespoon white miso
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    +
  • 6 tablespoons warm water
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    +
  • 3 tablespoons finely grated ginger
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    +
  • Vegetable oil for frying
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 12 ounces water- or vacuum-packe...
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 tablespoon lime juice
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    +
  • 1 tablespoon chili powder
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 14-ounce blocks extra-firm tofu
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 small onion, chopped
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    +
  • 1 small green bell pepper, finel...
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    +
  • 1 small red bell pepper, finely...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 cup finely chopped shallots
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    +
  • 2 tablespoons finely grated peel...
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    +
  • 4 garlic cloves, finely chopped
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    +
  • 1/4 cup organic peanut butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup unsweetened shredded coc...
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    +
  • 1 3/4 cups water
    -
    +
  • 1 teaspoon salt
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    +
  • 1 cup jasmine or basmati rice
    -
    +
  • 1 cup (packed) coarsely chopped...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Taco shells or plain tortilla to...
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    +
  • One pack of firm tofu, drained
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    +
  • 400 ml of thick hung curd
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    +
  • 1 tbsp. vegetable oil
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    +
  • 2 tsp. paprika
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8-10 sweet mini peppers
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    +
  • 150 g firm tofu
    -
    +
  • 150 g fresh spinach
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    +
  • ¾ cup of cashew nuts
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    +
  • Milk to soak the nuts
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 75 g bulgur wheat
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    +
  • One medium onion, diced
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    +
  • 400 g (net weight) tofu
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    +
  • 150 g cooked beetroot, grated
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    +
  • 4-5 curry leaves
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (14-ounce) package extra-firm...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/2 teaspoon ground allspice
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all