• 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons best-quality cur...
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  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 package (14 ounces) regular to...
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  • 1/2 cup barbecue sauce
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  • 1 tablespoon pure chile powder
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  • cooking spray
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  • 4 rolls, split (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup fresh orange juice
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon honey
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  • 1 tablespoon minced ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
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  • cooking spray
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    +
  • 3/4 cup light mayonnaise of yo...
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  • 3/4 cup parmesan cheese
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  • 1/2 cup silken tofu (I prefer M...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • cooking spray
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  • 1 cup finely chopped carrot
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  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh basil
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  • 2 teaspoons chopped fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 (14-ounce) package water-packe...
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  • 2 tablespoons finely chopped pee...
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  • 2 tablespoons water
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  • 1 tablespoon lower-sodium soy sauce
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  • 2 teaspoons sesame oil, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces water-packed extra-firm...
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  • 5 tablespoons peanut oil, divided
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  • 2 tablespoons lower-sodium tamar...
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  • 1 1/2 teaspoons Sriracha (hot ch...
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  • cooking spray
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Pinch of chile pepper flakes
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  • 1/2 cup seasoned dried bread crumbs
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  • 6 bamboo skewers, soaked in wate...
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  • 1 (16-ounce) package firm or ext...
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  • 1/2 cup sweet and hot mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 12-ounce package firm tofu, dr...
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  • Nonstick vegetable oil spray
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  • 1/2 cup grated carrot
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  • 1/2 cup thinly sliced green onions
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  • 2 teaspoons minced peeled ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 1 (14-ounce) package water-packe...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground whit...
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  • 1 pound ground turkey breast
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  • 1/4 cup hoisin sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound reduced-fat extrafirm tofu
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 3/4 teaspoon salt, divided
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    +
  • 1 tablespoon dark sesame oil, di...
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  • 1 tablespoon bottled minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 oz firm tofu, sliced in sever...
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  • 2 Tbsp creamy peanut butter
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  • 2 Tbsp low sodium soy sauce
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  • 2 Tbsp water, warm
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  • 1 Tbsp dark brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup ketchup
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  • 1 small yellow onion, chopped
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  • 1 tablespoon extra virgin olive oil
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  • 2 (14-ounce) packages firm tofu,...
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  • 1 large carrot, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (15-ounce) packages water-pack...
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  • cooking spray
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    +
  • 1 1/2 tablespoons sugar
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  • 2 tablespoons Thai fish sauce (s...
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  • 2 teaspoons vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound reduced-fat extrafirm wa...
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    +
  • 2/3 cup Ginger-Sesame Vinaigrette
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 8 lime slices
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 20 Ingredients
  • 1 (14-ounce) package firm tofu,...
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    +
  • 1 cup breadcrumbs (about 2 slice...
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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  • 1 teaspoon dried marjoram
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    +
  • 1/2 teaspoon dried savory
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 large shiitake mushrooms, stemmed
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    +
  • Vegetable oil cooking spray
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    +
  • Salt and freshly ground pepper
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    +
  • 2 teaspoons sugar
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    +
  • 3 tablespoons low-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 (3 1/2-ounce) bags boil-in-bag...
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    +
  • 1 (14-ounce) package water-packe...
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    +
  • cooking spray
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    +
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 1 tablespoon sambal oelek (groun...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Non-stick cooking spray, nondair...
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    +
  • 2 medium eggplants or 8 large to...
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    +
  • 16 ounces (454 g) extra firm tof...
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    +
  • 1 medium Granny Smith or other g...
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  • 2 cloves garlic, grated
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon sesame seeds
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    +
  • 1 tablespoon black sesame seeds
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 (1-pound) package firm or extr...
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    +
  • 2 teaspoons peanut oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 ounces uncooked rice sticks (r...
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  • 1 cup light coconut milk
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    +
  • 1 tablespoon sugar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 1/2 tablespoons bottled ground...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup finely chopped fresh basil
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons honey
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1-14 oz. package extra-firm tofu
    -
    +
  • 1/2 c. barbecue sauce
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    +
  • cooking spray or oil mister
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (6-ounce) package rice noodles
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1 teaspoon sugar
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    +
  • 1 teaspoon dark sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (16-ounce) package water-packe...
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    +
  • 1/2 cup fresh lime juice
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    +
  • 1/2 cup honey
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    +
  • 1/4 cup thinly sliced peeled fre...
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all