LC
Low carb
  • 10 Ingredients
  • 1/2 cup soy sauce
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  • 2 tablespoons sugar
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  • 1 tablespoon white vinegar
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  • 14 ounces extra-firm tofu, drained
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  • 2 tablespoons olive oil (if cook...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 14-ounce blocks extra-firm tofu
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  • 2 tablespoons vegetable oil
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  • 1 small onion, chopped
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  • 1 small green bell pepper, finel...
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  • 1 small red bell pepper, finely...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons Earth Balance butt...
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  • 1 1/4 cups flour
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  • 1/2 tablespoon baking powder
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  • 1/2 teaspoon salt
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  • 1 tablespoon pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 12 ounces frozen artichoke hearts
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  • 1 pound elbow macaroni or small...
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  • 8 ounces silken tofu
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  • 2 1/2 cups skim milk
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 5 tablespoons vegetable oil or c...
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  • 1 14 oz. package of soft tofu (n...
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  • 1 1/2 cups thinly sliced mushrooms
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  • 1 teaspoon salt
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  • 1/4 teaspoon fresh ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 slices of your favorite sandwi...
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  • 2 slices of sharp cheddar cheese...
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  • alfalfa sprouts
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  • 4-5 slices of tomato
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  • 4-6 slices of a ripe avocado
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 2 cups tofu cubes, extra firm
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  • 1 cup shredded vegan cheese (mix...
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  • 12 corn tortillas
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  • 1 cup mushrooms, chopped (any va...
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  • 8 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 18 Ingredients
  • Protein Source Options(Ground Ch...
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  • 1/4 cup crushed Peanuts
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  • 1/2 x white onion, roughly chopped
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  • 1/2 x Red onion, roughly chopped
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  • 4 cloves Garlic, peeled and roug...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 slices of cucumber (cut into r...
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  • 3 carrots sticks (you don't need...
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  • 2 Romaine lettuce leaves (rinsed...
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  • 3 chunks of cheddar, cut into ¼...
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  • 3 dried apricots OR 2 tablespoon...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 bag (16 ounces) regular or who...
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  • ½ cup evaporated milk
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  • 1 container (16 ounces) silken tofu
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  • 8 ounces sharp cheddar cheese, g...
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  • 1 teaspoon seasoned salt (or mor...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp. olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • 1 cup chopped green bell pepper
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  • 1 package (16 oz.) firm or extra...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 1 cup plain low-fat yogurt or s...
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  • 1 cup green cabbage , very thin...
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  • ½ tablespoon garlic powder
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 cup rice, cooked according to...
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  • 1/2 can refried beans
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  • 1/2 package soft tofu (12 ounces...
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  • 1 cup yellow cheddar cheese, shr...
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  • 1 cup store-bought salsa, plus e...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon vegetable oil
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon ground cumin
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  • 1 (12.3-ounce) package reduced-f...
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  • 1/4 cup (1 ounce) shredded reduc...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 1-inch-thick slices sourdough...
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  • 3 cups vegetarian-style baked beans
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  • 4 Tbs. vegetable oil for frying
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  • 1 onion, diced
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  • 2 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 6 oz. BBQ-flavored tofu
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  • 2 4-oz. slices cornbread, about...
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  • 6 oz. vegan cheese slices, chedd...
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  • 1 cup vegetarian baked beans, he...
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  • 1/4 cup soy “bacon” bits
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 6 tofu, beef or pork hot dogs
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  • 2 tablespoons butter
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  • 1 small red chili pepper, such a...
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  • 1 jalapeño pepper, seeded and fi...
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  • 1 clove garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 ounces cheddar cheese
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  • 1 teaspoon olive oil
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  • 1 medium red pepper, about 6 oun...
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  • 1 medium zucchini, about 6 ounce...
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1/2 cup salsa
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  • 1 15.5-oz. can nonfat black or p...
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  • 6 oz. barbecue-seasoned baked to...
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  • 4 7- to 8-inch flour tortillas
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  • 2 cups broccoli slaw or shredded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup nutritional yeast
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  • 1 16-oz. pkg. extra-firm tofu, d...
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  • 1 Tbs. plus 2 tsp. prepared mustard
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  • 1/2 tsp. ground turmeric
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  • 1/2 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 tsp. olive oil
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  • 1 small yellow bell pepper, chop...
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  • 1 1/2 cups frozen baby peas
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  • 3 cloves garlic, minced (about 1...
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  • 2 1/2 tsp. minced fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbs. Dijon mustard
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  • 1 tsp. dried thyme, divided
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  • 1/2 cup breadcrumbs
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  • 2 Tbs. Italian seasoning
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  • 2 12-oz. pkgs. lite extra-firm t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 8 8-inch flour tortillas
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  • 1 15-oz. can non-fat refried bla...
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  • 8 oz. Tex-Mex-flavored baked tof...
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  • 4 oz. chopped mild green chiles
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  • 8 oz. shredded low-fat cheddar c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 bunch mustard greens, trimmed...
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  • 1 bunch chard, trimmed and rinsed
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  • 1 Tbs. vegetable oil
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  • 2 cups cannellini beans, drained...
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  • 1 Tbs. minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 package (14 ounces) Nasoya bra...
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  • 3 (8") omega-3-enhanced whole wh...
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  • 1 red bell pepper, chopped
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  • 1 small onion, chopped
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  • 1/4 teaspoon cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all