• 12 Ingredients
  • 1 lb Extra firm tofu, drained, p...
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  • 2 large Eggs
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  • 1/2 cup Fine dried bread crumbs
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  • 1/2 cup cashew nuts
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  • 1/2 cup sunflower seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x large tofu block, firm, drai...
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  • 1/2 tsp fresh grated ginger,use...
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  • 1 x Zest of lemon
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  • 1/4 cup Orange Juice
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  • 1 tbsp Soy Sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 14-oz. package extra-firm tofu...
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  • 1/2 cup plus 3 tablespoons hoisi...
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  • 4 tablespoons seasoned rice vinegar
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  • 1-2 teaspoons Sriracha
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  • 2 large eggs
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large egg
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  • 1 small onion finely diced
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  • 1 large clove garlic minced
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  • 1 pound ground beef
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  • 6 ounces silken tofu
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 7 ounces dried udon noodles
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  • 1/2 cup plus 1 teaspoon canola oil
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  • 1 cup panko (Japanese bread crumbs)
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  • 6 ounces firm tofu, cut into 1-i...
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  • 1 egg yolk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large zucchini
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  • 4 ounces firm tofu
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  • 2 teaspoons salt
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  • 1 tablespoon olive oil, plus mor...
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  • 1 tablespoon fresh basil, finely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 450 grams ground chicken (1 pound)
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  • 225 grams silken tofu (8 ounces)
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    +
  • 120 grams panko (about 1 1/3 cup)
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    +
  • 4 teaspoons soy sauce
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  • 4 teaspoons Shaoxing wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package regular tofu, firm or...
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  • 1/3 cup spicy Asian chile sauce,...
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  • 1/2 teaspoon grated orange zest
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  • 2 tablespoons fresh orange juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 pound firm tofu, drained and p...
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  • 2 large eggs
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    +
  • 1/2 cup fine dried bread crumbs
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    +
  • 1/2 cup raw cashew nuts
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  • 1/2 cup hulled pumpkin or sunflo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz dried Soba Noodles
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  • 3/4 cup bread crumbs
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  • 1/4 cup Parmesan freshly grated
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  • big pinch Salt
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  • 12 oz extra firm organic tofu, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 oz. tofu
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons rice vinegar
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  • 1 tablespoon soy sauce
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 30 small radishes, trimmed, quar...
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  • 1 cup white wine vinegar
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  • 1/4 teaspoon coarse kosher salt
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  • 2 12- to 14-ounce packages firm...
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  • 6 tablespoons cornstarch
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Pinch of chile pepper flakes
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    +
  • 1/2 cup seasoned dried bread crumbs
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  • 6 bamboo skewers, soaked in wate...
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  • 1 (16-ounce) package firm or ext...
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    +
  • 1/2 cup sweet and hot mustard
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Soba noodles – ½ lb.
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  • Kale – 1 bunch, leaves torn, ste...
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  • Green onions – 1 bunch, chopped
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  • Frozen edamame beans – 1 cup
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    +
  • Olive oil – 2 tsp.
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup ketchup
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 (14-ounce) packages firm tofu,...
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    +
  • 1 large carrot, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 lb extra firm tofu
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    +
  • 1 small very finely chopped onion
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    +
  • 3 tbsp Soy Sauce
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    +
  • 3 tbsp Peanut Butter
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    +
  • 1/2 cup bread crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons arame or other dar...
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  • 1/2 bunch scallions, trimmed
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  • 12 ounces firm tofu, patted dry
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    +
  • 2 tablespoons panko or fresh bre...
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  • 2 tablespoons sesame seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (12½-oz.) boxes soft or silke...
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    +
  • 1 (12½-oz.) box firm tofu
    -
    +
  • ⅔ cup panko bread crumbs
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    +
  • ⅓ cup flour
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    +
  • ¼ cup sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head of broccoli, trimmed into...
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  • About as many mushrooms as it ta...
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  • 1 clove of garlic minced
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    +
  • 1 inch of ginger minced
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    +
  • 1 heaping tablespoon of prepared...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 ounces frozen artichoke hearts
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  • 1 pound elbow macaroni or small...
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    +
  • 8 ounces silken tofu
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    +
  • 2 1/2 cups skim milk
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    +
  • 2 tablespoons Dijon mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (14-ounce) package firm tofu,...
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    +
  • 1 cup breadcrumbs (about 2 slice...
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • 1 teaspoon dried marjoram
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    +
  • 1/2 teaspoon dried savory
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (14-ounce) package water-packe...
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    +
  • 1/4 cup finely chopped fresh basil
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    +
  • 1/4 cup water
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package firm or extra firm tof...
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    +
  • 1/2 cup almond milk (or other milk)
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    +
  • 1 tbsp cornstarch
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    +
  • 1/3 cup cornmeal
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    +
  • 1/2 cup breadcrumbs (use gluten-...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup plain dry breadcrumbs
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  • 2 teaspoons plus 1 tablespoon ex...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 teaspoon Italian seasoning
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    +
  • 8 ounces white mushrooms, thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all