• 14 Ingredients
  • 3 tablespoons sake, divided
    -
    +
  • 1/4 cup white miso
    -
    +
  • 7 teaspoons sugar, divided
    -
    +
  • 1/2 teaspoon finely grated yuzu...
    -
    +
  • 1 tablespoon chopped shiso leaf...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 piece kombu seaweed, about 4 i...
    -
    +
  • 4 cups water
    -
    +
  • 1 cup loosely packed dried bonit...
    -
    +
  • 1/3 cup red or white miso
    -
    +
  • 1 Tbs. mirin or sake
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • One block soft tofu
    -
    +
  • Corn starch
    -
    +
  • Oil for deep frying
    -
    +
  • 3/4 cup (185 ml) dashi or Japane...
    -
    +
  • 4 tablespoons soy sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ¼ cups of water
    -
    +
  • 1 (6-inch) piece kombu (dried kelp)
    -
    +
  • 1 cup dried bonito flakes (optio...
    -
    +
  • ½ cup rehydrated wakame (soak ac...
    -
    +
  • 6 ounces firm non-GMO tofu, drai...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Dashi
    -
    +
  • 2 quarts water
    -
    +
  • One 3-inch square kombu (sea kelp)
    -
    +
  • 3/4 cup bonito flakes
    -
    +
  • Miso Soup
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons sake, divided
    -
    +
  • 1/4 cup white miso
    -
    +
  • 7 teaspoons sugar, divided
    -
    +
  • 1/2 teaspoon finely grated yuzu...
    -
    +
  • 1 tablespoon chopped shiso leaf...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Homemade tofu
    -
    +
  • Crushed ice, for serving
    -
    +
  • Soy sauce, for serving
    -
    +
  • Finely chopped scallions, for se...
    -
    +
  • Fresh finely chopped ginger, for...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small onion, sliced or chopped
    -
    +
  • 2 - 2 1/2 cups kimchi, roughly c...
    -
    +
  • 1 lb. sliced pork loin or pork b...
    -
    +
  • 1/2 cup kimchi liquid, if possible
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pieces kombu (4 in. each)
    -
    +
  • 1/2 cup dried bonito flakes
    -
    +
  • 1/2 cup white or yellow miso
    -
    +
  • 4 cups mixed Asian greens such a...
    -
    +
  • 3 cups bok choy, coarsely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Homemade tofu
    -
    +
  • 1 cup Dashi
    -
    +
  • 2/3 cup soy sauce
    -
    +
  • 3/4 cup mirin
    -
    +
  • .2 ounces bonito flakes
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons instant dashi powder...
    -
    +
  • 4 cups water
    -
    +
  • 2 teaspoons finely grated fresh...
    -
    +
  • 1/4 pound shiitake mushrooms, st...
    -
    +
  • 1/2 cup shelled edamame (3 ounces)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 4x3-inch pieces dashi-kombu (a...
    -
    +
  • 4 cups water
    -
    +
  • 1 cup dashi
    -
    +
  • 3 tablespoons dark soy sauce
    -
    +
  • 1 1/2 teaspoons mirin
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons instant dashi powder...
    -
    +
  • 4 cups water
    -
    +
  • 2 teaspoons finely grated fresh...
    -
    +
  • 1/4 pound shiitake mushrooms, st...
    -
    +
  • 1/2 cup shelled edamame (3 ounces)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 block (14 oz) silken tofu (sof...
    -
    +
  • 4 Tbsp. katsuobushi (dried bonit...
    -
    +
  • 1 green onion/scallion, thinly s...
    -
    +
  • 2 tsp. grated ginger
    -
    +
  • 2 Tbsp. soy sauce, ponzu (Japane...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Momen tofu (in the US it’s cal...
    -
    +
  • Mitsuba or any green vegetable y...
    -
    +
  • About 2 inch Dashi Kombu
    -
    +
  • 1 Tbsp. sake
    -
    +
  • 1/4 tsp. salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Water
    -
    +
  • Dashi Kombu
    -
    +
  • Katsuobushi (Hanakatsuo/Bonito F...
    -
    +
  • 4 Tbsp. Usukuchi (light colored)...
    -
    +
  • 2 Tbsp. Soy Sauce
    -
    +
  • Show all (20)
  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 scallion, thinly sliced
    -
    +
  • 1/4 cup bonito flakes
    -
    +
  • 1 (12.3 ounce) package firm silk...
    -
    +
  • 1 to 2 teaspoons toasted sesame oil
    -
    +
  • 1 cup baby spinach leaves, washe...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 cups water
    -
    +
  • a 6-inch length of kombu * (drie...
    -
    +
  • 1 ounce (about 2 cups) dried bon...
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • 3 tablespoons mirin * (syrup ric...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pkg (250 g) Japanese buckwheat...
    -
    +
  • 1 lb fresh spinach , trimmed
    -
    +
  • 1 pkg (10 oz/300 g) soft tofu ,...
    -
    +
  • 2 green onions , thinly sliced o...
    -
    +
  • 2 tbsp thin strips nori , (optio...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb pork shumai (frozen jumbo p...
    -
    +
  • 1 bunch bok choy , cut in 2-3 pi...
    -
    +
  • 1/4 teaspoon sea salt (to taste)
    -
    +
  • 14 ounces medium firm tofu (1 bl...
    -
    +
  • 1 quart water (chicken or vegeta...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • vegetable oil
    -
    +
  • 6 teaspoons soy sauce
    -
    +
  • 6 tablespoons grated daikon radi...
    -
    +
  • 4 tofu cakes, fresh
    -
    +
  • 6 tablespoons soba tsuyu sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup dried bonito flakes
    -
    +
  • 2 pieces kombu (4 in. each)
    -
    +
  • 1/2 cup miso
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • 2 bunches scallions , thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 ounces (115 grams) tofu, cut i...
    -
    +
  • 2 cups (1 pint) cold water
    -
    +
  • 1 bunch watercress, trimmed
    -
    +
  • Shabu shabu is one of Japan's mo...
    -
    +
  • 4 ounces (115 grams) enoki mushr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon dried tuna bonito f...
    -
    +
  • 1/8 teaspoon toasted sesame oil
    -
    +
  • 1 cup boiling water
    -
    +
  • 6 ounces tofu , cut in cubes
    -
    +
  • 1 tablespoon red miso
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • One 12-inch long piece of kombu,...
    -
    +
  • Copyright 2001 Television Food N...
    -
    +
  • 4 to 5 cups dashi, recipe follows
    -
    +
  • 2 scallions, white and green, th...
    -
    +
  • 2 tablespoons aji mirin (sweeten...
    -
    +
  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free