• 11 Ingredients
  • 14 ounces firm tofu, cut into 1/...
    -
    +
  • 1/4 cup plus 1 1/2 tbsp. grapese...
    -
    +
  • 1/2 cup cornstarch
    -
    +
  • 1/4 cup furikake* (Japanese sesa...
    -
    +
  • 1 celery stalk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 ounces baby spinach (5 packed...
    -
    +
  • 5 ounces firm tofu, cut into 1/4...
    -
    +
  • 2 1/2 tablespoons cornstarch
    -
    +
  • 2 small jalapeños, seeded and mi...
    -
    +
  • 1 1/2 tablespoons soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb. soft tofu, cut into 1/2 th...
    -
    +
  • 1/2 cup rice flour
    -
    +
  • vegetable oil
    -
    +
  • 1 ripe mango, cubed
    -
    +
  • 1 cup strawberries, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 ounces firm tofu
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large dried shiitake mushroom
    -
    +
  • 2 1/2 cups water
    -
    +
  • 8 (1-inch) pieces kombu (dried k...
    -
    +
  • 1/2 cup soy sauce (preferably Ja...
    -
    +
  • 1/4 cup mirin (Japanese sweet ri...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 2 large red bell peppers, seeded...
    -
    +
  • 3 tablespoons minced peeled fres...
    -
    +
  • 3 large garlic cloves, finely ch...
    -
    +
  • 1 14-to 16-ounce package extra-f...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 cups thinly sliced onions
    -
    +
  • 3 garlic cloves, sliced
    -
    +
  • 4 cups vegetable broth
    -
    +
  • 1 4-inch piece lemongrass,* cut...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 2 large red bell peppers, seeded...
    -
    +
  • 3 tablespoons minced peeled fres...
    -
    +
  • 3 large garlic cloves, finely ch...
    -
    +
  • 1 14- to 16-ounce package extra-...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup Le Puy lentils
    -
    +
  • 1 bay leaf
    -
    +
  • 2 large handfuls of baby spinach...
    -
    +
  • 10 cherry tomatoes, each cut in...
    -
    +
  • 2 small handfuls bean sprouts
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 2 large red bell peppers, seeded...
    -
    +
  • 3 tablespoons minced peeled fres...
    -
    +
  • 3 large garlic cloves, finely ch...
    -
    +
  • 1 14-to 16-ounce package extra-f...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup onion, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 cups diced vegetables (I like...
    -
    +
  • One 14- to 16-ounce block of ext...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
    -
    +
  • 3 pieces Italian squash or zucchini
    -
    +
  • 3 pieces sweet potato (yam)
    -
    +
  • 3 green beans
    -
    +
  • 3 pieces kabocha (Japanese pumpkin)
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 pound soft tofu
    -
    +
  • 1/2 cup grated Parmesan
    -
    +
  • 2 eggs
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 tablespoons each minced fresh...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (14-ounce) package extra-firm...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons instant dashi powder...
    -
    +
  • 4 cups water
    -
    +
  • 2 teaspoons finely grated fresh...
    -
    +
  • 1/4 pound shiitake mushrooms, st...
    -
    +
  • 1/2 cup shelled edamame (3 ounces)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 large shiitake mushrooms, stemmed
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon mustard seeds
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 4 teaspoons canola oil, divided
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 6-ounce bags fresh baby spinach
    -
    +
  • 8 ounces fresh soft tofu*
    -
    +
  • 1 teaspoon sweet white miso (shi...
    -
    +
  • 1 teaspoon mirin (sweet Japanese...
    -
    +
  • 1 teaspoon Dashi
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons instant dashi powder...
    -
    +
  • 4 cups water
    -
    +
  • 2 teaspoons finely grated fresh...
    -
    +
  • 1/4 pound shiitake mushrooms, st...
    -
    +
  • 1/2 cup shelled edamame (3 ounces)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • small package extra-firm tofu
    -
    +
  • 1/2 cup natural peanut butter
    -
    +
  • 2 tbsp soy sauce
    -
    +
  • 3 tbsp Margarita Mix
    -
    +
  • 1/2 tsp ginger
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 pkg Firm tofu, drained and rinsed
    -
    +
  • 2 tbsp Curry Powder
    -
    +
  • 1/4 cup Dried Cranberries
    -
    +
  • 4 cup Fresh baby spinach
    -
    +
  • 1 container Greek plain yogurt (...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 14-ounce package extra-firm to...
    -
    +
  • 1 1/2 teaspoons chili powder
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 10-ounce package frozen corn (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt, or to taste...
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1/2 teaspoon brown sugar
    -
    +
  • 14 ounces extra-firm tofu, prefe...
    -
    +
  • 1 cup “lite” coconut milk, (see...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons grated fresh ginger
    -
    +
  • 1 cup low-sodium soy sauce
    -
    +
  • 2 cloves garlic smashed
    -
    +
  • 1 bag (1 pound) baby spinach
    -
    +
  • 1 block (14 ounce) extra firm t...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 scallions, sliced (1 cup)
    -
    +
  • 1 tablespoon rice vinegar (see I...
    -
    +
  • 1 1/2 cups sliced mushrooms (4 o...
    -
    +
  • 14 ounces extra-firm tofu, prefe...
    -
    +
  • 2 teaspoons honey
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in