Trans Fat Tofu Asparagus Recipes

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Deep-fried Tofu Simmered With Tomatoes

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Food Gal
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Cook time: 25 mins

7 Ingredients
1 tbsp Vegetable Oil
1 (12-oz) package deep-fried tofu
1 1/2 lbs (about 4 medium) tomatoes,...
1 bunch asparagus, tough ends trimmed...
1/4 cup Fish Sauce
2 tbsp Sugar
2 green onions, green parts only, cho...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Tofu Broccoli (& Asparagus)

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Love and Olive Oil
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15 Ingredients
1 Tbsp rice vinegar
1 tsp sugar
1 tsp soy sauce
1 Tbsp water
1 Tbsp cornstarch
4-5 Tbsps oil, or as needed
2 Tbsps oyster sauce
2 Tbsps soy sauce
1 tsp cornstarch
1 lb fresh broccoli
1 bunch asparagus, cut diagonally int...
2 garlic cloves
1/2 cup water
1/4 tsp salt, or to taste
1/2 tsp sugar, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Thai Shrimp And Tofu With Asparagus

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12 Ingredients
1/3 cup oyster sauce
1 Tbsp fish sauce
2 tsps sugar
1 tsp Thai red curry paste
1 Tbsp canola oil, divided
1 (14-oz) package reduced-fat firm to...
1/2 lb frozen peeled and deveined med...
2 cups thinly sliced shiitake mushroo...
1 cup prechopped onion
1 Tbsp bottled minced fresh ginger
1 Tbsp bottled minced garlic
1 lb asparagus, trimmed and cut into...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Stir-fried Asparagus With Hot Bean Sauce & Tofu

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SF Gate
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Cook time: 9 mins

9 Ingredients
1 to 1 1/2 lbs asparagus
2 Tbsps vegetable oil
1/4 cup water
About 4 ozs firm tofu, cut into 1/2-i...
1 1/2 Tbsps minced fresh ginger
3 Tbsps Chinese fermented black beans...
minutes then drained
3 Tbsps chicken or vegetable broth mi...
2 Tbsps chili paste with fermented beans
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Crispy Tofu With Sesame Asparagus

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Lottie + Doof
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13 Ingredients
1 14-oz. package extra-firm tofu, dra...
1/2 cup plus 3 Tbsps hoisin sauce
4 Tbsps seasoned rice vinegar
1-2 tsps Sriracha
2 large eggs
4 tsps Asian (toasted) sesame oil
Kosher salt
2 cups panko
1/2 cup cornstarch
1/4 cup plus 1 Tbsp peanut oil
1 lb medium asparagus, trimmed
Freshly ground black pepper
2-3 tsps toasted sesame seeds
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: High
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Tofu Asparagus Stir Fry Recipe

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Pham Fatale
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Cook time: 7 mins

13 Ingredients
1 (12-oz) package firm tofu
3 Tbsps canola oil
5 cloves garlic, cut in thirds
2 tsps granulated sugar
3 Tbsps soy sauce
2 tsps black bean garlic sauce
1 Tbsp chili garlic sauce, to taste
12 to 14 asparagus spears
1 cup green beans, trimmed and cut in...
1 Tbsp unsalted butter
4 Tbsps Thai basil, torn
½ tsp salt, to taste
¼ tsp black pepper, freshly ground
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spicy Clementine-asparagus-tofu Stir-fry

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VegetarianTimes
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Cook time: 20 mins

14 Ingredients
2 Tbs. low-sodium soy sauce
1 tsp. dark sesame oil
1 Tbs. granulated sugar
2 Tbs. Chinese rice wine or white wine
2 Tbs. water
2 tsp. cornstarch
1 lb. extra-firm tofu, well drained
1/2 lb. asparagus, preferably thick,...
2 Tbs. vegetable oil, preferably cano...
3 large cloves garlic, minced
1 Tbs. minced fresh ginger
3 clementines, peeled and sectioned
1/2 tsp. crushed red pepper, or to taste
1/2 clementine rind, julienned
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Marinated Tofu With Sticky Rice And Asparagus

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Cook time: 48 mins

11 Ingredients
2 (16-oz) packages firm tofu, drained
1/2 cup hoisin sauce
1/3 cup sake (rice wine)
3 Tbsps low-sodium soy sauce
3 Tbsps tomato paste
2 Tbsps water
2 tsps brown sugar
3 garlic cloves, minced
1 Tbsp roasted peanut or vegetable oi...
1 lb asparagus spears (about 24)
3 cups hot cooked sticky rice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Dinner Tonight: Soba Noodles With Asparagus, Red Pepper, And Tofu

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Serious Eats
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Cook time: 43 mins

12 Ingredients
3 Tbsps soy sauce
2 Tbsps hoisin sauce
1 1/2 teaspooon sriracha
1 1/2 tsps agave nectar (or honey)
1 1/2 tsps lime juice
6 ozs soba noodles
3 Tbsps canola oil
6 ozs tofu
1/2 lb asparagus, woody stems remoed,...
2 scallions, thinly sliced
1/2 red pepper, stem removed, thinly...
1/2 cup peanuts, roughly chopped
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: High
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Savory Orange-roasted Tofu & Asparagus

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Eating Well
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Site rating: 4 stars
Cook time: 49 mins

9 Ingredients
3 Tbsps chopped fresh basil
1/4 tsp salt
1/4 cup orange juice
4 tsps extra-virgin olive oil, divided
2 Tbsps balsamic vinegar, divided
1 14-oz package extra-firm water-pack...
2 Tbsps red miso, (see Ingredient No...
1 lb asparagus, trimmed and cut into...
1 tsp freshly grated orange zest
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Seriously Asian: Shredded Tofu

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Serious Eats
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13 Ingredients
Two 7-oz packet bean curd strands
10 ozs vegetables for stir-frying, su...
1 clove garlic, minced
1/2 tsp salt
1/2 tsp oyster sauce
For simmering the noodles:
3 Tbsps stock or water
1 Tbsp soy sauce
1 Tbsp oyster sauce
1 Tbsp, chili-garlic paste, optional
5 stalks celery, julienned
One 7-oz packet bean curd strands
1 tsp sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Thai Green Curry With Tofu (or Not)

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Cookie and Kate
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17 Ingredients
1 1/4 cup brown basmati rice
2 1/2 cups water
1 Tbsp olive oil or quality vegetable...
1 white onion, diced
1 inch nub of ginger, finely chopped
2 cloves garlic, finely chopped
pinch of salt
2 Tbsps Thai green curry paste
3 Thai chiles, chopped (entirely opti...
1 can light coconut milk
1/2 cup water
1 to 2 tsps turbinado (raw) sugar or...
1 package of extra-firm tofu (optional)
1 to 2 tsps brown rice wine vinegar
1 to 2 tsps soy sauce (I used reduced...
handful of cilantro, chopped
2 cups seasonal vegetables, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Springtime Soba With Miso Sauce

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The Kitchn
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13 Ingredients
4 ozs medium tofu
2 Tbsps cornstarch
3 Tbsps coconut oil or vegetable oil
2 Tbsps salt
4 ozs asparagus, trimmed and cut into...
4 ozs soba (plain, green tea, or mugw...
1 Tbsp butter, melted
2 tsps white miso
1 tsp lemon juice
2 Tbsps chopped chives
2 ozs watercress (about 2 cups), toug...
2 small radishes, thinly sliced
Toasted sesame seeds (black or white)...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Ginger-scented Corn And Asparagus Stir-fry

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Cook time: 18 mins

14 Ingredients
4 Tbsps canola oil, divided
10 oz extra-firm tofu, drained and cu...
2/3 cup fresh corn kernels
1 Tbsp grated peeled fresh ginger
4 garlic cloves, minced
1 small onion, vertically sliced (abo...
1 julienne-cut red bell pepper (about...
6 ozs asparagus, steamed and cut into...
1/4 cup organic vegetable broth
2 Tbsps lower-sodium soy sauce
3 Tbsps rice wine vinegar
1/4 tsp crushed red pepper
2 cups hot cooked short-grain rice
2 thinly sliced green onions (about 1...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Tofu And Broccoli

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Love and Olive Oil
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16 Ingredients
1 block firm tofu
1 Tbsp rice vinegar
1 tsp sugar
1 tsp soy sauce
1 Tbsp water
1 Tbsp cornstarch
4-5 Tbsps oil, or as needed
2 Tbsps oyster sauce
2 Tbsps soy sauce
1 tsp cornstarch
1 lb fresh broccoli
1 bunch asparagus, cut diagonally int...
2 garlic cloves
1/2 cup water
1/4 tsp salt, or to taste
1/2 tsp sugar, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Asparagus, Red Onion, And Tofu Stir- Fry

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Prevention
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Cook time: 35 mins

12 Ingredients
1/2 cup vegetable broth
1 Tbsp molasses
1 Tbsp reduced-sodium soy sauce
2 tsps grated fresh ginger
2 cloves garlic, finely chopped
1 package (14 ozs) firm tofu, drained...
2 tsps cornstarch
2 Tbsps canola oil
1 lb asparagus, diagonally cut into 2...
1/2 red onion, thinly sliced
1 Tbsp ground flaxseed
2 tsps toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Citrus Mushroom And Tofu Soup

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CanadianLiving
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Cook time: 21 mins

15 Ingredients
1 pkg (425 g) firm tofu
1 tbsp vegetable oil
1 onion , chopped
2 cloves garlic , minced
2 cups sliced mushrooms
1/2 tsp grated lemon rind
1/2 tsp grated lime rind
1/4 tsp hot pepper flakes
4 cups vegetable stock
2 tsp granulated sugar
1/2 cup sliced asparagus
2 green onions , chopped
1/4 cup fresh coriander leaves
1 tsp lemon juice
1 tsp lime juice
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Painter's Palate Couscous And Peanut Encrusted Tofu Recipe

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Food Network
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Cook time: 19 mins

13 Ingredients
1 Tbsp duck sauce
2 Tbsps olive oil
1 (10-oz) box couscous
1 Tbsp Szechuan sauce
1 Tbsp sweet and sour sauce
1 Tbsp Chinese mustard
1 cremini mushroom cap
2 Tbsps finely chopped roasted and sa...
Salt and pepper
1 (1-inch thick) slice firm tofu
4 asparagus, blanched
1 Tbsp hoisin sauce
1 radish
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Tofu, Asparagus, And Red Pepper Stir-fry With Quinoa

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15 Ingredients
2 Tbsps rice vinegar
2 Tbsps low-sodium soy sauce
2 tsps dark sesame oil
Dash of crushed red pepper
1 1/2 cups water
1 1/2 cups uncooked quinoa
1 Tbsp dark sesame oil
1 cup chopped onion
2 garlic cloves, minced
2 cups red bell pepper strips
2 cups sliced mushrooms
2 cups (1-inch) sliced asparagus (abo...
1/2 tsp salt
1 (12.3-oz) package reduced-fat firm...
2 Tbsps sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Asparagus And Tofu Cold Noodle Salad

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Not Eating Out in New York
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Cook time: 7 mins

9 Ingredients
1 small bunch thin asparagus, tough e...
1/8 oz. package thin “vermicelli” Tha...
2-3 scallions, chopped
about 4 oz. firm tofu (or more), cut...
2 tsps Asian sesame oil
3 tsps soy sauce
2 tsps rice vinegar
1 sheet nori seaweed, crumbled to sma...
sriracha chili sauce (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Stir-fried Orange-ginger Tofu

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13 Ingredients
3 Tbsps thawed orange juice concentrate
1 Tbsp dry sherry
1 1/2 tsps cornstarch
1 tsp brown sugar
2 tsps dark sesame oil
1/2 tsp salt
1 Tbsp oil
1 Tbsp minced peeled fresh ginger
3 garlic cloves, crushed
1 2/3 cups sliced shiitake mushrooms,...
1 1/4 cups (1-inch) sliced asparagus...
1 1/4 cups thinly sliced leek (about...
1/2 lb firm tofu, drained and cubed
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Asparagus Quiche With Brown Rice Crust

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Cook time: 1 hr 2 mins

14 Ingredients
crust
2 1/2 cups cold cooked brown rice
1/3 cup grated Parmesan cheese
2 egg whites, lightly beaten, or 1/4...
Filling
12 ozs low-fat silken tofu
4 eggs, lightly beaten, or 1 cup liqu...
1 Tbsp cornstarch
1/2 tsp salt
1/8 tsp ground nutmeg
1 lb asparagus, trimmed, cut into 1"...
3 ozs reduced-fat swiss cheese, shredded
2 ozs ham-flavored soy deli slices, f...
2 finely chopped scallions, cut into...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Chili-glazed Tofu Over Asparagus And Rice

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Cook time: 15 mins

14 Ingredients
4 cups water
1 (3 1/2-oz) bag boil-in-bag long-gra...
2 1/4 cups chopped asparagus (about 1...
1 Tbsp peanut oil
1 Tbsp sugar
2 Tbsps rice vinegar
2 Tbsps low-sodium soy sauce
1 tsp bottled minced ginger
1 tsp hot chili sauce with garlic (su...
1 lb extrafirm tofu, drained and cut...
1 tsp salt, divided
1/4 tsp black pepper
3/4 cup preshredded carrot
1 tsp dark sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Holy Simple! Sausage & Potato Bake

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Cheeky Kitchen
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Cook time: 35 mins

12 Ingredients
1/2 red onion
2 lbs fingerling potatoes or red pota...
1 bunch asparagus
1/3 olive oil
4 tofurky Italian Sausage (I like Tof...
2 Tbsps balsamic vinegar
salt & pepper
1/4 cup fresh chopped Italian parsley
3/4 cup tofu sour cream
1/2 tsp Srichacha
1 tsp ketchup
1/2 tsp paprika
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Nutrition by Foodily 92% match
Calories per gram: 1.5
Total fat: High
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Asparagus Frittata

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VegetarianTimes
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Cook time: 20 mins

11 Ingredients
4 oz. extra-firm tofu, drained and cubed
1 whole eggs or 2 egg whites
2 egg whites
1/4 tsp. ground turmeric
1/8 to 1/4 tsp. ground pepper
1/4 tsp. sea salt or 1 tsp. tamari
1/2 cup unsweetened tomato sauce
1/2 cup onion, cut in rings
2 cups chopped asparagus
1 cup yellow bell pepper strips
1 1/3 tsp. olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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