LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 14-oz. can light coconut milk
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  • 3 cups low-sodium vegetable broth
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  • 2 stalks lemongrass, smashed and...
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  • 1 2-inch piece fresh ginger, thi...
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  • 1 1/2 cups broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 cups graham cracker crumbs
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  • 1/4 cup maple syrup
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  • 1/4 tsp. almond extract
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  • 1 lb. Japanese-style firm silken...
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  • 1/3 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbs. low-sodium soy sauce
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  • 1/2 tsp. red bean paste, or miso
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  • 1/2 tsp. white peppercorns, roas...
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  • 1/4 tsp. salt
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  • 1/4 tsp. cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. extra-firm tofu, drained
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  • 1/2 cup raw cashew pieces (2 1/2...
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  • 2 Tbs. olive oil
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  • 3 1/2 Tbs. finely chopped garlic...
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  • 2 Tbs. soy sauce or tamari
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • Broth
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  • 6 cups low-sodium vegetable broth
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  • 3 large shallots, sliced (1 cup)
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  • 1/2 cup dried shiitake mushrooms
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  • 10 cloves garlic, peeled and cru...
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  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup low-sodium tamari or soy...
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  • 2 Tbs. orange juice
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  • 2 tsp. maple syrup or honey
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  • 2 tsp. dark sesame oil
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  • 1 14-oz. pkg. extra-firm tofu, d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 medium fresh shiitake mushroom...
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  • 2 Tbs. toasted sesame oil
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  • 2 cloves garlic, crushed
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  • 1 Tbs. mirin or white wine
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  • 1/2 tsp. sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 10 oz. baked marinated tofu, cut...
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  • 1 Tbs. soy sauce
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  • 1 Tbs. rice vinegar
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  • 1 Tbs. mirin
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  • 1 1/2 tsp. minced scallion tops
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • Two 1-lb. blocks tofu, soft, sil...
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  • 1 tsp. chopped garlic
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  • 2 tsp. chopped fresh ginger
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  • 2 tsp. canola oil
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  • 1 tsp. sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 oz. uncooked soba noodles
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  • 3 tsp. low-sodium tamari, divided
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  • 2 tsp. black or white sesame seeds
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  • 1/2 tsp. toasted sesame oil
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  • 2 Tbs. whole-wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tbs. vegetable oil
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  • 4 cloves garlic, minced
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  • 2 small fresh red or green chile...
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  • 1 lb. extra-firm tofu, drained a...
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  • 1 Tbs. tamari or soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 6 oz. BBQ-flavored tofu
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  • 2 4-oz. slices cornbread, about...
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  • 6 oz. vegan cheese slices, chedd...
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  • 1 cup vegetarian baked beans, he...
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  • 1/4 cup soy “bacon” bits
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 4 cilantro roots or 1/3 cup cila...
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  • 2 large shallots, chopped
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  • 1 Tbs. brown sugar or palm sugar
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  • 4 large cloves garlic, crushed
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  • 2 Tbs. fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. firm low-fat tofu, well dr...
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  • 1/2 cup soy mayonnaise
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  • 2 tsp. Dijon mustard
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  • 1/4 tsp. chopped garlic
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  • 1/8 tsp. turmeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 oz. low-fat firm tofu, drained
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  • 2 to 3 Tbs. nutritional yeast
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  • 1 Tbs. tahini
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  • 1 tsp. turmeric
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  • 1 Tbs. tamari or salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/4 tsp. red pepper flakes
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  • 3 Tbs. arrowroot powder or corns...
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  • 4 cups broccoli florets with ste...
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  • 8 oz. firm tofu, drained well an...
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  • 2 tsp. dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 3 Tbs. low-sodium soy sauce
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  • 1/2 tsp. ground turmeric
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  • 1 10-oz. pkg. firm tofu, drained...
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  • 4 oz. fresh shiitake mushrooms,...
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  • 3/4 cup light coconut milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 small clove garlic, peeled
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  • 2-inch piece fresh ginger, cut i...
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  • 1/3 cup unsalted, nonhydrogenate...
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  • 1 1/2 Tbs. low-sodium tamari
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  • 2 tsp. packed light brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. cornstarch
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  • 1 Tbs. chili paste with garlic
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  • 1/4 cup tamari or soy sauce
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  • 1/4 cup sherry
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  • 1 tsp. sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 Tbs. canola oil
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  • 1 small onion, quartered and thi...
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  • 1 small red bell pepper, coarsel...
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  • ¾ cup hot mango chutney, such as...
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  • 1 medium tomato, coarsely choppe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup chile-garlic sauce
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  • 2 Tbs. dark sesame oil
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  • 14 oz. extra-firm tofu, drained...
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  • 5 green onions, finely chopped (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3/4 cup unbleached white flour
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  • 3/4 cup whole wheat pastry flour
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  • 1/2 tsp. baking powder
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  • 1/2 tsp. sea salt
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  • 1 1/2 tsp. dried dill
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/4 cups natural cane sugar
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  • 1 1/2 cups all-purpose flour
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  • 1 1/2 cups unsweetened cocoa powder
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  • 1 1/2 tsp. baking powder
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  • 1 1/2 tsp. baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup fresh orange juice
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  • 1/4 cup maple syrup
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  • 2 Tbs. rice vinegar or cider vin...
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  • 2 tsp. minced seeded chipotle ch...
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  • 1/4 tsp. salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 large eggs, lightly beaten
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  • 1 scallion (white and light gree...
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  • 16-oz. pkg. soft tofu, well drai...
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  • 1/4 cup wheat germ
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  • 1 tsp. herb-and-spice seasoning...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all