• 13 Ingredients
  • 1 (14-ounce) package extra-firm...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/2 teaspoon ground allspice
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons roasted peanut oil
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    +
  • 2 teaspoons bottled minced ginger
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 1 (9.2-ounce) package original g...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) package uncooked lin...
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    +
  • 1 (8-ounce) package fresh sugar...
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    +
  • 2 tablespoons peanut oil
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    +
  • 2 tablespoons low-sodium tamari...
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    +
  • 1 tablespoon smooth peanut butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 (14-ounce) package firm tofu...
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    +
  • 2 garlic cloves
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup loosely packed fresh fla...
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    +
  • 1 (16-ounce) can chickpeas, rins...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (14-ounce) package firm tofu
    -
    +
  • 1 tablespoon hoisin sauce
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 tablespoon dry sherry
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    +
  • 2 teaspoons chili garlic sauce (...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup natural creamy peanut bu...
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    +
  • 1/3 cup reduced-fat, firm silken...
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    +
  • 3 tablespoons brown sugar
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (14-ounce) package extra firm...
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 2 teaspoons grated lime rind
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 teaspoons green curry paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked jasmine or other...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 2/3 cup julienne-cut carrot
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    +
  • 1/4 cup dry white wine, divided
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/4 cups coarsely chopped onio...
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    +
  • 1 (2-inch) piece peeled fresh gi...
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    +
  • 3 garlic cloves, chopped
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    +
  • Cooking spray
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    +
  • 2 tablespoons curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound extra-firm tofu
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    +
  • 1/3 cup hoisin sauce
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    +
  • 1/3 cup fat-free, less-sodium ch...
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    +
  • 1/4 cup orange juice
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14-ounce) package reduced-fat...
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    +
  • 2 tablespoons light brown sugar
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    +
  • 1 tablespoon sesame seeds, toasted
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (12.3-ounce) package extra-fir...
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    +
  • 1/2 cup vegetable broth, divided
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    +
  • 4 teaspoons peanut or vegetable...
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    +
  • 1/3 cup low-sodium soy sauce
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    +
  • 1/4 cup grated fresh onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (15-ounce) package extrafirm t...
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    +
  • 1 cup vegetable broth, divided
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    +
  • 1/4 cup low-sodium soy sauce, di...
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    +
  • 2 teaspoons cornstarch
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    +
  • 1 1/2 tablespoons dark sesame oi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound extra-firm tofu
    -
    +
  • 2 large egg whites, lightly beaten
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    +
  • 1 tablespoon water
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    +
  • 1/2 cup coarsely crushed cornflakes
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (10.5-ounce) package extra-fir...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 2 teaspoons cider vinegar
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    +
  • 2 teaspoons vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons thawed orange juic...
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    +
  • 1 tablespoon dry sherry
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    +
  • 1 1/2 teaspoons cornstarch
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    +
  • 1 teaspoon brown sugar
    -
    +
  • 2 teaspoons dark sesame oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 8 ounces extra-firm tofu
    -
    +
  • 1/4 cup reduced-calorie salad dr...
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    +
  • 1 tablespoon dill pickle relish
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    +
  • 1 teaspoon prepared mustard
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) package manicotti sh...
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    +
  • 1 1/4 cups (5 ounces) shredded p...
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    +
  • 1 (15-ounce) container fat-free...
    -
    +
  • 1 (12.3-ounce) package lite silk...
    -
    +
  • 1/4 cup minced fresh basil or pa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 egg
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1 teaspoon peanut oil
    -
    +
  • 1/2 teaspoon brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (15-ounce) package extra-firm...
    -
    +
  • 2 teaspoons peanut or vegetable oil
    -
    +
  • 1 head bok choy, trimmed and thi...
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    +
  • 1 (4-ounce) package gourmet mush...
    -
    +
  • 1 cup packaged shredded carrots
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 (12.3-ounce) package firm tofu...
    -
    +
  • 1/2 teaspoon olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 4 teaspoons lemon juice
    -
    +
  • 2 1/2 tablespoons minced fresh b...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) package extra-firm...
    -
    +
  • 1 (13.5-ounce) can light coconut...
    -
    +
  • 2 tablespoons light brown sugar
    -
    +
  • 2 tablespoons fish sauce
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    +
  • 1 tablespoon dry sherry
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (10 1/2-ounce) package extrafi...
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 2 teaspoons dark sesame oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (10 1/2-ounce) package extra f...
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1 tablespoon grated peeled fresh...
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 2 teaspoons dark sesame oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (16-ounce) package firm tofu,...
    -
    +
  • 1 1/2 cups uncooked instant rice
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1 teaspoon grated lime rind
    -
    +
  • 1/2 cup fat-free, less-sodium ch...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all