LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2.0 tbsp light soy sauce
    -
    +
  • 1 red pepper , deseeded and diced
    -
    +
  • 1.0 tbsp sunflower oil
    -
    +
  • 1.0 tbsp clear honey
    -
    +
  • 1.0 tbsp wholegrain mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tbsp miso paste (Kikkoman do...
    -
    +
  • 1.0 tbsp soy sauce
    -
    +
  • 600.0ml vegetable stock
    -
    +
  • a few leaves spring greens , shr...
    -
    +
  • 2 spring onions , sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 4 Ingredients
  • dash of soy sauce
    -
    +
  • sachet of Japanese miso soup
    -
    +
  • 1.0 tbsp diced silken tofu
    -
    +
  • a good sprig of watercress
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • coriander leaves, to garnish
    -
    +
  • 3.0 tbsp tamari or dark soy sauce
    -
    +
  • cornflour , for coating
    -
    +
  • 50.0g fresh or frozen edamame beans
    -
    +
  • sunflower oil , for frying
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • olive oil
    -
    +
  • 10.0ml sweet chilli sauce
    -
    +
  • 100.0ml rice flour , for dusting
    -
    +
  • 1 lime , juiced
    -
    +
  • AVOCADO SALSA
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • FOR THE MARINADE
    -
    +
  • 2 tbsp groundnut oil
    -
    +
  • 1 tbsp Shaohsing rice wine
    -
    +
  • 1 tbsp brown sugar
    -
    +
  • 1 tbsp grated ginger
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-2 tbsp chilli paste or sauce,...
    -
    +
  • 2 garlic cloves , sliced
    -
    +
  • 100.0g rice noodles
    -
    +
  • sesame oil
    -
    +
  • 3 cm piece root ginger , shredded
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1.0 tbsp root ginger , grated
    -
    +
  • 1 block firm tofu , sliced into...
    -
    +
  • 1.0 tbsp sesame oil
    -
    +
  • 300.0g greens , shredded
    -
    +
  • 3.0 tbsp mirin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 4-5 tbsp soy sauce
    -
    +
  • 400.0ml can reduced-fat coconut...
    -
    +
  • stalks from 20g pack coriander
    -
    +
  • 140.0g sugar snap peas
    -
    +
  • 2.0 tbsp vegetable oil
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tsp reduced-salt soy sauce
    -
    +
  • 1 red pepper , thinly sliced
    -
    +
  • 100.0g fine rice noodles
    -
    +
  • 1 small chunk fresh root ginger...
    -
    +
  • 100.0g mangetout
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • rice flour or flour for dusting
    -
    +
  • 2.0 tbsp mirin
    -
    +
  • 2.0 tbsp black, red or white ric...
    -
    +
  • a large knob root ginger , finel...
    -
    +
  • 1 pack tofu , drained and cut in...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons Vegetarian oyster...
    -
    +
  • 1 teaspoon of Arrow root or Corn...
    -
    +
  • 1 cup baby carrots sliced
    -
    +
  • 1 small Bok Choy ( chines cabbage)
    -
    +
  • 2 eggs
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
    -
    +
  • 100.0g marinated tofu (we used C...
    -
    +
  • 1.0 tsp brown or black mustard s...
    -
    +
  • 2 eggs
    -
    +
  • 1 red chilli , chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2.0 tbsp golden caster sugar
    -
    +
  • 1 large bunch coriander , stalks...
    -
    +
  • 6.0 tbsp soy sauce
    -
    +
  • 4.0 tbsp sesame oil
    -
    +
  • 2 large handfuls bean sprouts
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp sesame oil , plus extra t...
    -
    +
  • 300.0g pack straight-to-wok egg...
    -
    +
  • small knob of ginger , peeled an...
    -
    +
  • 300.0g green veg (we used mange...
    -
    +
  • 1.0 tbsp sesame seeds
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 35 Ingredients
  • Nut roast
    -
    +
  • 1 tbsp Thyme
    -
    +
  • 250 g tofu, in tiny cubes
    -
    +
  • Vegetables
    -
    +
  • Enough Sunflower oil to lightly...
    -
    +
  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3.0 tbsp Chinese yellow beans sauce
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 349 g pack silken tofu , cut int...
    -
    +
  • handful toasted hazelnuts , roug...
    -
    +
  • 1 red chilli , seeded and finely...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 250.0g pack firm tofu , drained
    -
    +
  • 1.0 tsp vegetable or sunflower oil
    -
    +
  • 1.0 tbsp toasted peanuts , crushed
    -
    +
  • 1⁄2 cucumber , peeled into ribbons
    -
    +
  • 2.0 tbsp soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tbsp reduced-salt soy sauce...
    -
    +
  • 4 garlic cloves , sliced
    -
    +
  • 1 head broccoli , cut into small...
    -
    +
  • 140.0g soya beans
    -
    +
  • 2 heads pak choi , quartered
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp dry sherry
    -
    +
  • 2 spring onions , shredded
    -
    +
  • 1-2 carrots , cut into sticks if...
    -
    +
  • 100.0g smoked tofu , cubed (opti...
    -
    +
  • 1-2 turnips , cut into wedges
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • vegetable oil
    -
    +
  • 1 tbsp thai fish sauce
    -
    +
  • approx 2cm lemongrass, bruised a...
    -
    +
  • coriander to garnish
    -
    +
  • small piece fresh ginger, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • tofu skewers:
    -
    +
  • 1 large garlic clove, fineley ch...
    -
    +
  • 1 tsp balsamic vinegar
    -
    +
  • dried lemon grass
    -
    +
  • Satay sauce:
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all