LF
Low fat
  • 9 Ingredients
  • 1 pound cleaned squid
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  • 1 egg yolk
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  • 1 cup ice cold sparkling water (...
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  • 1/8 teaspoon baking soda
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tbsp minced red onion
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  • 1 to 1 1/2 limes
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  • kosher salt and freshly ground b...
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  • 1 tsp olive oil
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  • 1 (7 oz) can chunk white albacor...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons all-purpose flour
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  • 1 cup whole milk
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  • salt and freshly ground black pe...
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  • 2 tablespoons fresh parsley leav...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons unsalted butter
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  • 80 g onions, diced
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  • 1 clove garlic, minced
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  • ½ teaspoon coriander seeds, toas...
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  • 250 g leftover cooked roast pork...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 2 1/2 pounds chicken thighs
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  • 1 pound Spanish onion, julienned
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  • 1/2 pound green pepper, julienned
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  • 1/2 pound red pepper, chopped
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  • 1/4 bunch cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • Dough:*
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  • Filling:
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  • 2 stick (1 cup) cold unsalted bu...
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  • 2 large Egg
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  • 2/3 cup Ice water
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 2 tsp peanut oil
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  • 2 garlic cloves, minced
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  • 1 chili, diced
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  • 1 tsp curry powder or paste
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  • 2 tbs peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 2 T olive oil
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  • 1 lb. ground beef
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  • 1 small yellow onion, chopped
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  • 3 green onions, chopped
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 4 garlic cloves, minced
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  • 1/3 cup ancho chile powder
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  • 2 tablespoons cider vinegar
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  • 1 1/2 teaspoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 2 hard-boiled large eggs, choppe...
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  • 1/2 medium onion, finely chopped
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  • 1 tablespoon olive oil
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  • 1 garlic clove, finely chopped
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds mussels, scrubbed & pic...
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  • 1 stalk of lemongrass, white par...
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  • 2 bottles of clam juice (or subs...
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  • 1 can (14oz) of good coconut mil...
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  • 1/4 cup to 1/2 cup of Thai curry...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup water
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  • 1 1/2 sticks (6 ounces) butter
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  • 2 3/4 cups flour
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  • 2 teaspoon salt
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  • pinch paprika
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 5 tablespoons unsalted butter
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  • 2 leeks, white and tender green...
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  • 1/4 pound shiitake mushrooms, st...
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  • Salt and freshly ground pepper
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  • 1 teaspoon chopped thyme
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 1/4 cups lentils
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  • 3 3/4 cups water, preferably spr...
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  • 2 bay leaves
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  • 1/2 cup uncooked oatmeal
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  • 3 cloves garlic, peeled and quar...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons unsalted butter
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  • 2 celery stalks, finely chopped
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  • 2 tablespoons finely chopped yel...
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  • 1 tablespoon water, if needed
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  • 1 cup (8 fl oz/250 ml) heavy (do...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 35 to 40 large mussels, cleaned...
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  • 1 cup dry white wine (optional)
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  • Sea salt
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  • Good pinch of Aleppo or Maras pe...
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  • 1 cup plus 2 tablespoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon ponzu sauce, more t...
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  • 2 peaches, sliced
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  • 1 cup soy sauce
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  • 1 teaspoon olive oil
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  • 2 cups water, to taste
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 medium onions, finely chopped
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  • 6 tablespoons unsalted butter
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  • 1 1/2 pounds mushrooms, finely c...
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  • 2 small red bell peppers, finely...
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  • 1 (6-ounce) piece serrano ham or...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup water
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  • 48 cultivated mussels (2 pounds)...
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  • 1 1/2 cups coarse fresh bread cr...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup grated Pecorino Romano o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 cups (225 grams) whole-whe...
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  • 3/4 cup (105 grams) all-purpose...
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  • 1 1/2 teaspoons kosher salt
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  • 1/2 cup (8 tablespoons) unsalted...
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  • 1 large egg
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup cornstarch
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  • 1/2 teaspoon salt
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  • 1/2 cup beer
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  • 1/4 cup butter, melted
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 1⁄2 cup unsalted butter, softened
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  • 3 ounces cream cheese, softened
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  • 1-1⁄2 cups powdered sugar
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  • 1⁄3 cup Ghirardelli® Unsweetened...
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  • 1⁄2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pound merguez sausage
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  • 1 baguette
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  • 1 large carrot
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  • 1 cup water
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  • 1 cup white vinegar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 25 Ingredients
  • For the mayonnaise:
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  • 1 whole egg (see safety note above)
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 cup minced parsley leaves
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • FOR THE SHELL:
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  • 1 lb. ground lamb
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  • 1¼ cups fine bulgur wheat (No. 1...
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  • 1 tsp. kosher salt
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  • 1 tsp. ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all