• 18 Ingredients
  • 1 pound fresh cleaned squid
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  • 2 tablespoons chicken broth
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  • 2 teaspoons oyster sauce
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  • 2 teaspoons soy sauce
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  • 1 teaspoon dark soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 1 pound snapper filets, 4 equal...
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  • snow pea salad (recipe to follow)
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  • Jalapeño-citrus aioli (recipe to...
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  • Nutrition 75% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups hot water
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  • 1 ounce dried shiitake mushrooms
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  • 3 cups bottled clam juice
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  • 2 cups water
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  • 1 tablespoon vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 onion
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  • 1 red bell pepper
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  • 1/2 pound yellow summer squash
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  • 1/4 pound snow peas
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  • Handful of basil leaves + a few...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 6 ounces buckwheat noodles (soba)
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  • 1 tablespoon grapeseed oil or v...
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  • 1/2 cup chicken stock or canne...
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  • 2 tablespoons soy sauce
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  • 2 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound asparagus, tough ends...
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  • 3 bunches of scallions, includ...
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  • 3 tablespoons butter
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  • 1 tablespoon butter
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  • 2 big handfuls of snow peas, t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon oyster sauce
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  • 1 teaspoon fish sauce
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  • 1 garlic clove , crushed
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  • 1 teaspoon lemon juice
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  • 2 squid steaks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon finely chopped flat...
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  • 2 tablespoons olive oil
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  • 1 teaspoon minced ginger
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  • salt
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  • 1 tablespoon mirin (sweet rice w...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups of fresh seafood, use sma...
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  • 2 cups steamed cooked jasmine rice
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  • 6-7 fresh snow pea pods
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  • 1 tablespoon roasted chili paste
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  • 1 pinch msg (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 12 asparagus spears , cooked
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  • 12 prawns, cooked
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  • 2 chicken breasts or 12 chicken...
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  • 2 egg yolks
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  • 4-6 cloves garlic , crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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