HF
High fiber
  • 11 Ingredients
  • 1 cup / 240 ml milk
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  • 3 tablespoons clarified butter o...
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  • 1 small shallot, minced
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  • 1 1/2 teaspoons fine grain sea salt
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  • 3/4 cup / 5 oz / 145 g semolina...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 to 3 lb. baby artichokes
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  • 3 cups buttermilk
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  • 1 1/2 cups all-purpose flour
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  • 1 1/2 cups semolina flour
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  • Canola oil for frying
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 baby artichokes
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  • 3 cups buttermilk
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  • 1 lb. pencil-thin asparagus, end...
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  • 1 lemon, ends trimmed, thinly sl...
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  • 1 lb. green beans, ends trimmed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 lbs. cleaned fresh sardine...
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  • semolina flour, for dredging
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  • 1 cup olive oil
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  • 2 medium fennel bulbs, finely ch...
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  • 2 medium yellow onions, finely c...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 8 small-medium sardines, each we...
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  • 1/2 cup Greek yogurt
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  • 6 cups canola oil for frying, or...
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  • 1/2 cup semolina flour
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  • 1/2 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup warm milk
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  • 1 1/4 cups flour
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  • salt and pepper
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  • 1/4 teaspoon chopped fresh thyme
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  • 1 pinch nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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