• 20 Ingredients
  • 425 g (15 oz) chickpeas (cooked...
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  • 3-4 tbs olive oil
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  • 3 garlic cloves, minced
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  • 1 lemon, zest
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  • 1/3 cup fine wholemeal breadcrumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/2 yellow onion, diced
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  • 1 tablespoon flour
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  • 3/4 cup low-sodium chicken broth
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  • 1 10-ounce box frozen peas and c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 250 ml of milk
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  • 45 g of butter
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  • 45 g of flour
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  • 1 onion, finely chopped
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  • 1 egg, beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 pound ground beef (85/15 lean...
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  • 1/3 cup uncooked white rice
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  • 1 slice white (or rustic style)...
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  • 2 tablespoons chopped, fresh cil...
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  • 1 tablespoon plus 1 teaspoon cho...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 un-dyed smoked haddock fillets
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  • 600 ml of milk
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  • 150 g of plain flour
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  • 100 g of unsalted butter
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  • 70 g of Parmesan, freshly grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 5 tbsp light butter
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  • 1 medium diced carrot
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  • 1 stalked diced celery
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  • 1/4 small chopped onion
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  • 1/4 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil, plus mo...
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  • 1/4 teaspoon cumin seeds
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  • 1 teaspoon minced fresh ginger
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  • 1 teaspoon minced seeded jalapeño
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  • 1/2 teaspoon ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 pound fresh cleaned squid
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  • 2 tablespoons chicken broth
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  • 2 teaspoons oyster sauce
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  • 2 teaspoons soy sauce
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  • 1 teaspoon dark soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 cups mashed potatoes
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  • 9 oz (smoked) salmon
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  • 1/2 cup green peas
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  • 2 scallions
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  • breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 lb. cleaned squid
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  • 2 carrots
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  • 1 jalapeno
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  • 1/2 cup frozen peas
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  • 1 bunch white asparagus
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter or margarine
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  • 1/2 cup finely chopped onion (ab...
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  • 1/2 cup finely chopped celery
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  • 1/2 cup sliced fresh mushrooms
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  • 1 (10 3/4-ounce) can condensed c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 2 tablespoons hot pepper sauce (...
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  • 2 cloves garlic, finely chopped
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  • Juice of 1 lemon, plus 2 teaspoo...
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  • 2 teaspoons sweet smoked paprika...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 to 2 pounds red thin-skinn...
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  • 1 1/2 to 2 pounds asparagus
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  • 1 pound sugar snap peas
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  • 2 tablespoons lemon juice or vin...
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 russet potatoes, peeled and cu...
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  • 1 large carrot, cut in thirds
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  • 1 cup frozen peas
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  • 2 hard-boiled eggs, diced
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  • 10 Spanish green olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cup chicken broth
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  • 3/4 cup baby tomatoes, quartered
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  • 1 cup baby carrots, diced
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  • 3 x stalk celery
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  • 1/2 cup frozen corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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    +
  • 2 tablespoons hot pepper sauce (...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Juice of 1 lemon, plus 2 teaspoo...
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    +
  • 2 teaspoons sweet smoked paprika...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup sugar
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  • 1/2 cup cider vinegar
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    +
  • 1/2 cup vegetable oil
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    +
  • 1 teaspoon salt
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  • 1 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 3 large garlic cloves, coarsely...
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  • 2 tablespoons fresh orange juice
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  • 2 tablespoons fresh lime juice
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  • 1 1/2 teaspoons salt
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  • 3/4 teaspoon black pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups water
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  • 2 1/4 pounds mussels, scrubbed a...
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons olive oil
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  • 3 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup sugar
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    +
  • 3/4 cup cider vinegar
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    +
  • 1/2 cup vegetable oil
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  • 1 medium-size green bell pepper,...
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  • 1 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 roasted red peppers in brine...
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  • 1 lb (450g) red-skinned potatoes...
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  • one 6oz (168g) can tuna in oil...
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  • 1 cup frozen peas
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    +
  • 2 tbsp chopped parsley , to gar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Tbsp. Country Crock® Spread
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  • 1 cup regular rice [or converted...
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  • 1 1/2 cups Simple Sofrito*
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  • 2 cups water
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  • 1 1/2 Tbsp. Knorr® Chicken flavo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp. vegetable oil
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    +
  • 1 small onion, chopped
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    +
  • 2 cups water
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    +
  • 1 package Knorr® Fiesta Sides™ -...
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    +
  • 1 cup frozen green peas and carr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 Oz of Egg Noodles, Cooked
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    +
  • 2 Cloves of Garlic, Minced
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    +
  • 1 Small Onion, Chopped
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    +
  • 2 Celery Sticks, Chopped
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    +
  • 5 Tbsp of Butter
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Tbsp. Country Crock® Spread
    -
    +
  • 1 cup regular rice [or converted...
    -
    +
  • 1 1/2 cups Simple Sofrito*
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    +
  • 2 cups water
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    +
  • 1 1/2 Tbsp. Knorr® Chicken flavo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all