• 12 Ingredients
  • 24 ounces, weight White Mushrooms
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  • 1 Tablespoon Olive Oil
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  • 1 Tablespoon Butter
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  • 1 whole Medium onion, Diced
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  • 1/2 cup Panko Breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp Butter
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  • 2 whole Large onions, Halved And...
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  • 1/4 cup Beef Broth
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  • 7 dashes Worcestershire Sauce
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  • Splash Of Red Or White Wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 pound prawns, shelled and de...
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  • 1/4 pound scallops
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  • 1/2 red pepper
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  • 1/2 green pepper
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  • 1/4 cup white grapes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces cooked lump crab meat
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  • 1 cup organic unbleached flour
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  • 1 teaspoon baking powder (I only...
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  • 1 teaspoon garlic, finely chopped
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  • 1 pimiento, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 425 g (15 oz) chickpeas (cooked...
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  • 3-4 tbs olive oil
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  • 3 garlic cloves, minced
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  • 1 lemon, zest
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  • 1/3 cup fine wholemeal breadcrumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup frozen spinach, defroste...
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  • 1/2 cup shredded cheddar cheese
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  • 2 oz cream cheese, softened
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  • 2 tbsp olive oil
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  • 1 x garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small yellow onion (1/2 cup),...
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  • 2 garlic cloves, chopped
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  • 1 bay leaf
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  • 1 tablespoon smoked Spanish papr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
  • 12 Ingredients
  • 2 lbs of firm, fresh red snapper...
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  • 1/2 cup of fresh squeezed lime j...
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  • 1/2 cup of fresh squeezed lemon...
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  • 1/2 red onion, finely diced
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  • 1 cup of chopped fresh seeded to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 6-ounce cans of tuna or salmon
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  • The juice of 2 limes
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  • 1 small ripe tomato, chopped
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  • 2 tablespoons chopped red onion
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  • 1/2 cup chopped red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 large Portobello mushrooms, st...
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, finely diced
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  • 1 red chilli, diced (optional)
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  • 3 cups fresh breadcrumbs (3-4 sl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp minced red onion
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  • 1 to 1 1/2 limes
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  • kosher salt and freshly ground b...
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  • 1 tsp olive oil
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  • 1 (7 oz) can chunk white albacor...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons all-purpose flour
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  • 1 cup whole milk
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  • salt and freshly ground black pe...
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  • 2 tablespoons fresh parsley leav...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 extra-large white mushrooms
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  • 5 tablespoons good olive oil, di...
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  • 2 1/2 tablespoons Marsala wine o...
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  • 3/4 pound sweet Italian sausage,...
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  • 6 scallions, white and green par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup Fresh Tomato Sauce
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  • Whole-Wheat Pizza Dough
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  • Garlic, chopped
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  • Fresh oregano
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  • Red chili flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 16 extra-large white mushrooms
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  • 5 tablespoons good olive oil, di...
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  • 2 1/2 tablespoons Marsala wine o...
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  • 3/4 pound sweet Italian sausage,...
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  • 6 scallions, white and green par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lbs of mussels, cleaned and de...
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  • 1 tablespoon of vegetable oil
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  • 1 yellow onion, chopped
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  • 1 thai chili, finely chopped (ca...
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  • 3 teaspoons of ginger, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz cooked turkey breast, chop...
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  • 3 potatoes, peeled, cooked and m...
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  • 3/4 cup fat free chicken broth
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  • 2 tsp olive oil
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  • 3 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons unsalted butter
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  • 80 g onions, diced
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  • 1 clove garlic, minced
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  • ½ teaspoon coriander seeds, toas...
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  • 250 g leftover cooked roast pork...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/2 pounds chicken thighs
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  • 1 pound Spanish onion, julienned
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  • 1/2 pound green pepper, julienned
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  • 1/2 pound red pepper, chopped
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  • 1/4 bunch cilantro, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz fresh raw fish fillet such...
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  • 1 medium seeded tomato, finely d...
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  • 1 tbsp chopped cilantro
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  • 1 tbsp minced red onion
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  • 1/2 jalapeño, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Dough:*
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  • Filling:
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  • 2 stick (1 cup) cold unsalted bu...
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  • 2 large Egg
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  • 2/3 cup Ice Water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can of salmon
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  • 1 egg
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  • 1/2 cup red onion
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  • 1/3 cup whole wheat bread crumbs
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  • 2 tbsp lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tsp peanut oil
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  • 2 garlic cloves, minced
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  • 1 chili, diced
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  • 1 tsp curry powder or paste
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  • 2 tbs peanut butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • BREADS: Any kind you like. Bague...
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  • CHEESES: Any cheese you love, sh...
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  • TOPPINGS: Caramelized onions, Sl...
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  • CONDIMENTS: Pesto, Aioli, Honey...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 whole pig's head
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  • 1 stick celery, cut into 4 even...
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  • 1 carrot, cut into 4 even size p...
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  • 2 bay leaves
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  • 2 sprigs thyme
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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