LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 pound prawns, shelled and de...
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  • 1/4 pound scallops
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  • 1/2 red pepper
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  • 1/2 green pepper
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  • 1/4 cup white grapes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces cooked lump crab meat
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  • 1 cup organic unbleached flour
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  • 1 teaspoon baking powder (I only...
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  • 1 teaspoon garlic, finely chopped
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  • 1 pimiento, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 lbs of firm, fresh red snapper...
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  • 1/2 cup of fresh squeezed lime j...
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  • 1/2 cup of fresh squeezed lemon...
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  • 1/2 red onion, finely diced
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  • 1 cup of chopped fresh seeded to...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 1 pound cleaned squid
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  • 1 egg yolk
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  • 1 cup ice cold sparkling water (...
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  • 1/8 teaspoon baking soda
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 6-ounce cans of tuna or salmon
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  • The juice of 2 limes
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  • 1 small ripe tomato, chopped
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  • 2 tablespoons chopped red onion
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  • 1/2 cup chopped red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 lb. baking potatoes, peeled an...
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  • Vegetable oil for frying
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  • Salt, to taste
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  • 5 garlic cloves, chopped
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  • 3 Tbs. chopped fresh flat-leaf p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup Fresh Tomato Sauce
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  • Whole-Wheat Pizza Dough
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  • Garlic, chopped
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  • Fresh oregano
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  • Red chili flakes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb of anchovies cleaned, spine...
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  • sage leaves (optional - if you a...
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  • 1 cup of flour
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  • 1 egg
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  • 1 teaspoon of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound mussels, cleaned scrubbed
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  • 1 cup cooked quinoa
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  • 4 teaspoons harissa paste
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  • 2 tablespoons dry white wine
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  • 1 fresh lemon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 (2.5-pound) package frozen, cl...
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  • 1 1/2 cups all-purpose flour
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground pepper
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  • Peanut oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • BREADS: Any kind you like. Bague...
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  • CHEESES: Any cheese you love, sh...
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  • TOPPINGS: Caramelized onions, Sl...
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  • CONDIMENTS: Pesto, Aioli, Honey...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound fresh scallops, cut into...
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  • 2 tablespoons grated Vidalia onion
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  • 2 tablespoons diagonally sliced...
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  • 2 tablespoons julienned daikon r...
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  • 1/4 cup rice wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 papaya, finely diced
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  • 1 small red onion, finely chopped
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  • 1 small red pepper, seeded and f...
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  • 1 red chile, finely diced
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  • grated zest and juice of 1 lime
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 to 3 pounds mussels
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  • 1/2 yellow onion, sliced thinly
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  • 1 red bell pepper, sliced thinly
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  • 2 cloves garlic, minced
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  • 1 inch ginger, minced (about 1 t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 pound Maguro
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  • 3 stalks green onions
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  • 2 tbsp Mayonnaise
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  • 2 x Sriracha chili sauce
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  • 6 x Calamari tubes
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 teaspoon olive oil
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  • 1 shallot, diced
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  • 2 garlic cloves, minced
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  • 1 (14-ounce) can San Marzano cru...
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  • 1 small carrot, grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 pounds ono, mahimahi, or b...
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  • 1/2 small red onion, halved and...
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  • 3/4 cup lime juice
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  • 1/2 teaspoon salt
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  • 1 habanero chile, seeded, halved...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 4 cloves garlic, minced
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  • 1 medium yellow onion, cut into...
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  • 1 tablespoon all-purpose flour
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  • One 14-ounce can low-sodium chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1-2 x ripe plantains (yellow wit...
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  • 1 tbsp coconut oil
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  • Parmesan cheese, for serving
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 3/4 cup canned coconut milk
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  • 1/4 cup freshly squeezed lime juice
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  • 1/4 cup freshly squeezed orange...
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  • 1/4 cup rice vinegar
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  • 1 tablespoon Thai or Vietnamese...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 small russet potatoes, peeled,...
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  • 4 cups 1-inch cubes day-old crus...
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  • 6 green onions, coarsely chopped
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  • 1/2 cup plus 2 tablespoons whole...
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  • 1/3 cup tarama* (pale orange car...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 1/4 cups lentils
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  • 3 3/4 cups water, preferably spr...
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  • 2 bay leaves
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  • 1/2 cup uncooked oatmeal
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  • 3 cloves garlic, peeled and quar...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (4-inch-long) piece center-cut...
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  • 2 teaspoons jerk seasoning paste
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  • 1 tablespoon vegetable oil
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  • 3 tablespoons cocktail onions, r...
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  • 1/3 cup packed cilantro leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Olive oil for frying
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  • 2 lb. new potatoes, cut into 2-i...
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  • Salt, to taste
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  • 2 Tbs. all-purpose flour
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  • 1 tsp. sweet paprika
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup white fish, cut into small...
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  • 1/4 cup lime juice
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  • 2 tablespoons orange juice
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  • 2 tablespoons onion, grated
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  • 1 tablespoon pickled jalapeno, c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all