HF
High fiber
  • 4 Ingredients
  • Plantains, about one per person
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  • Oil, enough to coat bottom of pan
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  • Salt
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  • Lime wedges
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • Nonstick vegetable oil spray
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  • 2 1/4 pounds russet potatoes, cu...
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  • 3 tablespoons vegetable oil, div...
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  • Kosher salt and freshly ground b...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 4 small squid bodies and tentacl...
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  • 1 cup corn flour
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  • 1 teaspoon salt
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  • 1 teaspoon ground cardamom
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  • 1 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 13 Ingredients
  • 2 lbs of mussels, cleaned and de...
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  • 1 tablespoon of vegetable oil
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  • 1 yellow onion, chopped
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  • 1 thai chili, finely chopped (ca...
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  • 3 teaspoons of ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
  • 9 Ingredients
  • 1 pound cleaned squid
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  • 1 egg yolk
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  • 1 cup ice cold sparkling water (...
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  • 1/8 teaspoon baking soda
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 2 pounds Octopus Pieces
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  • 1 x Bay Leaf
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  • 1 1/2 cups Masa Harina
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  • 2 x Pastured Eggs
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  • 1/4 cup Fresh Milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 lb. baking potatoes, peeled an...
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  • Vegetable oil for frying
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  • Salt, to taste
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  • 5 garlic cloves, chopped
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  • 3 Tbs. chopped fresh flat-leaf p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 4 garlic cloves, minced
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  • 1/3 cup ancho chile powder
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  • 2 tablespoons cider vinegar
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  • 1 1/2 teaspoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup red onions, diced
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  • 2 tablespoons ginger, finely cho...
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  • 1 small stalk lemongrass, crushe...
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 large leeks, whites and light...
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  • Kosher salt, freshly ground blac...
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  • 2 garlic cloves, sliced
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  • 1 1/2 teaspoon Madras curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 2 Ingredients
  • 1 completely ripe plantain (its...
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 4 stalks scallion, chopped
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  • 1 bunch fresh thyme
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  • 2 bunches fresh cilantro
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  • 1 bunch fresh parsley
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  • 12 cloves garlic, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • About 4 cups vegetable oil
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  • 2 pounds green plantains
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  • Equipment: a deep-fat thermomete...
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 6 Ingredients
  • 7 ounce glutinous rice flour
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  • 1 1/2 cup finely shredded coconut
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  • 1/2 cup Sugar
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  • 1 3/4 cup Coconut Milk
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  • 1 cup Canola Oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 1 (4-inch-long) piece center-cut...
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  • 2 teaspoons jerk seasoning paste
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  • 1 tablespoon vegetable oil
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  • 3 tablespoons cocktail onions, r...
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  • 1/3 cup packed cilantro leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
  • 18 Ingredients
  • 1 cup white rice
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  • 1 lime
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  • 1/3 cup cilantro - chopped
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  • 1/2 pound ground pork
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  • 1/2 pound lean ground beef
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 4 Ingredients
  • 3 large unripe (green) plantains
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  • 1 cup canola oil
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  • 1 cup extra-virgin olive oil
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  • Warm Cilantro Dipping Sauce
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 21 Ingredients
  • 3/4 cup canned coconut milk
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  • 1/4 cup freshly squeezed lime juice
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  • 1/4 cup freshly squeezed orange...
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  • 1/4 cup rice vinegar
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  • 1 tablespoon Thai or Vietnamese...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1-2 x ripe plantains (yellow wit...
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  • 1 tbsp coconut oil
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  • Parmesan cheese, for serving
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 pounds rib-eye steak
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  • 1 1/4 teaspoons sugar
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon cayenne pepper
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 1/2 teaspoons finely grated fr...
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  • 1 1/2 teaspoons salt
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  • 1/4 teaspoon cayenne
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  • 6 cups vegetable oil
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  • 4 green plantains (1 1/2 lb)
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  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 skinless, boneless chicken bre...
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  • Salt and freshly ground pepper
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  • 1 large ripe mango, finely diced
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  • 1/4 cup minced red onion
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 poblano chiles
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  • 2 bunches green onions (about 12...
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  • 2 pounds skirt steak, cut crossw...
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  • 4 garlic cloves, minced
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  • Coarse kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 3 Ingredients
  • 1 x Plantain
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  • 1/2 cup Vegetable Oil
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  • 2 tsp Brown Sugar
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 23 Ingredients
  • 2 pounds mussels
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  • 2 tablespoons olive oil
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  • 1 onion, sliced
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  • 2 stalks celery, sliced
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  • 2 cloves garlic, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all