• 11 Ingredients
  • 16 extra-large white mushrooms
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  • 5 tablespoons good olive oil, di...
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  • 2 1/2 tablespoons Marsala wine o...
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  • 3/4 pound sweet Italian sausage,...
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  • 6 scallions, white and green par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 extra-large white mushrooms
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  • 5 tablespoons good olive oil, di...
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    +
  • 2 1/2 tablespoons Marsala wine o...
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    +
  • 3/4 pound sweet Italian sausage,...
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    +
  • 6 scallions, white and green par...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz cooked turkey breast, chop...
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  • 3 potatoes, peeled, cooked and m...
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  • 3/4 cup fat free chicken broth
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  • 2 tsp olive oil
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  • 3 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can of salmon
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  • 1 egg
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  • 1/2 cup red onion
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  • 1/3 cup whole wheat bread crumbs
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  • 2 tbsp lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 ounces Crimini or baby Portob...
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  • 1 cup softened goat cheese
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  • ½ cup softened cream cheese
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  • ¼ cup diced roasted red peppers...
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  • 1 clove of garlic minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 large eggs
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  • 1/4 cup mayonnaise
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  • 3 large anchovy fillets, drained...
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  • 1/2 teaspoon minced garlic
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  • 1 tablespoon unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb filet fresh salmon, pulsed...
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  • 1/4 cup finely chopped onion
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  • 1 clove garlic, grated or choppe...
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  • 1/3 cup chopped roasted red peppers
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  • 1 egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup dry white wine
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  • 2 pounds mussels, scrubbed
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  • 3 cups coarse fresh bread crumbs
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 x sardine fillets
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  • 1 x egg, lightly beaten with a s...
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  • fine breadcrumbs
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  • Japanese breadcrumbs
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
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  • 1 can (10.75 oz.) condensed crea...
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  • 1 can (3 oz.) mushrooms, drained...
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  • 1 1/2 cups finely chopped cooked...
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  • 2 cups grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large tuna steak, about 3/4 po...
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  • 1 1/4 cups baguette crumbs (fres...
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  • Zest of 1/2 lemon
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  • 4 large green olives, minced
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  • 1 tablespoon capers, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cabbage Salad:
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  • 1 head green cabbage Sea salt to...
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  • 1 bunch chives, finely chopped
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  • 1/3 cup Champagne vinegar.
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  • Crab Cakes:
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds yams (red-skinned s...
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  • 1/3 cup sugar
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  • 1/2 teaspoon vanilla extract
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  • 1 egg yolk
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  • 1/2 cup cornflake crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup fine dry bread crumbs
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  • 2 1/2 tablespoons whole-grain mu...
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  • 2 tablespoons chopped parsley
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  • 1 1/2 tablespoons unsalted butte...
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  • 1 small shallot, thinly sliced,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small onion, minced
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  • 1/4 cup finely chopped almonds
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  • 1/4 cup mirin (cooking wine made...
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons tamari
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter or margarine
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    +
  • 1/4 cup all-purpose flour
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  • 1 cup milk
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  • 1 tablespoon minced onion
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    +
  • 1 teaspoon Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup fine dry bread crumbs
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    +
  • 2 1/2 tablespoons whole-grain mu...
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    +
  • 2 tablespoons chopped parsley
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    +
  • 1 1/2 tablespoons unsalted butte...
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    +
  • 1 small shallot, thinly sliced,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound ground beef
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  • 1/4 cup saltine cracker crumbs
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  • 1 large egg, slightly beaten
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/4 cup olive oil
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  • 1 Scotch bonnet chili, seeded a...
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  • 6 shallots, peeled and thinly s...
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  • 4 cloves garlic, peeled and thi...
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  • 12 small clams, scrubbed
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound salmon filet, skinned
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  • ½ yellow onion, diced
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  • 2 ribs celery, diced
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  • ½ green bell pepper, diced
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  • ½ sweet red pepper, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 medium-size sweet potatoes, bo...
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  • 1/2 cup milk
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  • 1 egg, beaten
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  • 2 tablespoons butter or margarin...
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  • 1 tablespoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter or margarine
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    +
  • 1 tablespoon finely chopped onion
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 3/4 cup chicken broth
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    +
  • 1/2 teaspoon dry mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Croquette Dough
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    +
  • 3 small onions, finely chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 1/2 cup finely chopped green pepper
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    +
  • 1 teaspoon finely chopped hot re...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 250 g squid
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  • 2 tablespoons olive oil
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    +
  • grated zest of 1 lemon
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    +
  • 25 g grated parmesan
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    +
  • Crumb topping (recipe below)
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 cup chopped onions
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  • 2 cloves garlic, minced
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  • 2 cups cooked chickpeas
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    +
  • 2 large eggs, beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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