• 8 Ingredients
  • 4 small squid bodies and tentacl...
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  • 1 cup corn flour
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  • 1 teaspoon salt
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  • 1 teaspoon ground cardamom
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  • 1 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound cleaned squid
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  • 1 egg yolk
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  • 1 cup ice cold sparkling water (...
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  • 1/8 teaspoon baking soda
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 16 ounces cream cheese (do not u...
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  • 8 ounces (2 sticks, 1 cup) unsal...
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  • 1/2 teaspoon salt
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  • 3 cups all-purpose flour
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  • 1 egg, beaten, for pastry egg wash
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 250 ml groundnut oil (or as need...
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  • 500 grams frozen squid (tubes an...
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  • 2 tablespoons cornflour
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  • 4 tablespoons semolina
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  • 2 teaspoons old bay seasoning (o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup white rice
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  • 1 lime
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  • 1/3 cup cilantro - chopped
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  • 1/2 pound ground pork
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  • 1/2 pound lean ground beef
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups coarsely chopped cook...
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  • 1/2 cup shredded Swiss cheese
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  • 2 tablespoons drained chopped pi...
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  • 2 tablespoons minced onion
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  • 1/2 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/4 cups lentils
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  • 3 3/4 cups water, preferably spr...
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  • 2 bay leaves
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  • 1/2 cup uncooked oatmeal
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  • 3 cloves garlic, peeled and quar...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 35 to 40 large mussels, cleaned...
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  • 1 cup dry white wine (optional)
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  • Sea salt
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  • Good pinch of Aleppo or Maras pe...
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  • 1 cup plus 2 tablespoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • vegetable oil, for deep-frying p...
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  • 450 g medium-sized squid, cleaned
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  • 2 tablespoon cornflour
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  • 3 tablespoon semolina
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  • 1 tablespoon ground paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
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  • Salt
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  • 1/4 cup plus 2 tablespoons corns...
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  • 1 tablespoon sugar
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  • 1/2 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup cornstarch
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  • 1/2 teaspoon salt
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  • 1/2 cup beer
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  • 1/4 cup butter, melted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ lb. calamari
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  • 1/3 cup cornstarch
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  • 1/3 cup flour
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  • 1/3 cup corn meal
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  • 1 tsp. garlic powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 garlic cloves, peeled
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  • 2 slices wholemeal bread, roughl...
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  • 2 x 400g (14oz) tinned chickpeas...
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  • 1 tbs good quality curry powder
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  • 1 tsp madras curry pastes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • Three quarters of a cup plain flour
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  • Half kilo cleaned squid
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  • Flour for dusting
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  • Quarter of a cup corn flour
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  • 1 egg yolk
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound small Japanese eggplants...
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  • Salt
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  • 1 1/2 pounds cleaned squid
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  • 3 large egg whites
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  • 2/3 cup cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4.0 tbsp cornflour
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  • 400.0g squid , cleaned
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  • groundnut oil for deep frying
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  • 4.0 tbsp plain flour
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    +
  • 1.0 tbsp Szechuan peppercorns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • FOR THE SLAW:
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  • ½ small cabbage, cored and thinl...
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  • 1 carrot, peeled, trimmed, and g...
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  • 4 red fresno or jalapeño chiles,...
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  • 2 tsp. peanut oil
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 cups plus 1 tsp. extra-virgin...
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  • 1 cup canola oil
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  • 1 cup Wondra flour
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  • ½ cup cornstarch
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  • 2 tbsp. semolina
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • -
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  • FOR THE PESTO MAYONNAISE:
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  • 1 1/2 cups extra-virgin olive oil
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  • 4 cloves garlic
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  • 2 tbsp. lemon juice
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 oz cleaned squid, cut into pi...
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  • 6 slices peeled ginger
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  • 6 cloves garlic (skin peeled)
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  • 2 tablespoons sesame oil
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    +
  • 1 1/2 tablespoon soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound fresh cleaned squid
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    +
  • 2 tablespoons chicken broth
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    +
  • 2 teaspoons oyster sauce
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  • 2 teaspoons soy sauce
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  • 1 teaspoon dark soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup finely chopped red potato
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  • 1 cup finely chopped onion
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  • 1 cup beef broth
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • vegetable oil, for deep-frying
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    +
  • 500 g cleaned squid+, sliced
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    +
  • plain (all-purpose) flour, for d...
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    +
  • whole-egg mayonnaise and lemon h...
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    +
  • 1 cup (150g) cornflour (cornstarch)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Meyer lemon aioli
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  • 1 large egg yolk
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    +
  • -- Pinch of kosher salt and fres...
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1 small garlic clove, smashed to...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500 g prepared squid, sliced int...
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    +
  • 2 large eggs, beaten
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    +
  • 12 tbsp cornflour
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    +
  • 1 tsp sea salt
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    +
  • 2 tsp crushed dried chillies
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all

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