LC
Low carb
  • 8 Ingredients
  • Three 5-ounce cans of light tuna...
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  • 1 hard boiled egg, chopped
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  • 3/4 cup chopped fresh cilantro
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  • 3 tablespoons chopped green olives
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  • 3 tablespoons capers
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  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 9 Ingredients
  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 1 tablespoon finely sliced fresh...
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  • 3 tablespoons tomato sauce
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  • 85 g 3oz mozzarella
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 lbs 93% lean ground beef
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  • 1 cup minced onion
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  • 1 cup diced red bell peppers
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  • 3 cloves garlic, minced
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  • 1/4 cup minced cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 200 g spaghetti
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  • olive oil
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  • 1/3 cup chunky bread crumbs, mad...
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  • sea salt and black pepper
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  • 2 x shallots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup organic canola mayonnais...
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  • 4 teaspoons fresh lemon juice, d...
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  • 2 1/2 teaspoons Dijon mustard, d...
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons minced red bell pe...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup yellow cornmeal
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  • 1/4 cup millet flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon paprika
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  • 1 egg, beaten
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds calamari tubes and...
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  • 1/2 cup all-purpose flour
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  • 1/2 cup white rice flour
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  • 1/4 teaspoon cayenne
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 3 6-oz cans tuna
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  • 1 stalk celery
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  • 1 shallot, chopped
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  • 1/4 cup fresh breadcrumbs
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  • 2-3 tablespoons mayo
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup olive oil
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  • 1/2 cup drained nonpareil cape...
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  • 1 pound spaghetti
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  • 6 anchovy fillets, coarsely cho...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • olive oil
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  • 1 lemon , halved
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  • 12 baby courgettes , cut in half...
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  • 2.0 tbsp capers , fried in olive...
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  • a small bunch parsley , roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 1 broccoli head, cut into florets
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  • 2 anchovies , chopped
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  • 2 garlic cloves , finely chopped
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  • 1.0 tbsp capers , rinsed and dra...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 (3 3/4-oz) cans brisling sardi...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon finely chopped fres...
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  • 2 teaspoons drained bottled cape...
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  • 1 teaspoon finely grated fresh l...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 3 lb. flank steak or lean chuck
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  • 2 tsp. kosher salt
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  • 1/2 white onion, peeled but with...
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  • 10 black peppercorns
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 10-15 x sardines
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  • salt
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  • pepper
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  • 2 x cloves garlic, peeled and fi...
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  • 2 x anchovies, chopped
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1.5tbsp capers
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  • 3-4 sundried tomato, finely sliced
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  • Splash of olive oil
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  • Sugarsnaps and fresh basil to serve
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  • 125 g mozzarella, in small cubes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup yellow cornmeal
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  • 1/4 cup millet flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon paprika
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  • 1 egg, beaten
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 4 Ingredients
  • sliced Tuscan bread
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  • unsalted butter
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  • anchovies, in oil or salted
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  • pickles baby capers
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 6 Ingredients
  • 1 garlic clove , crushed
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  • vegetable or sunflower oil , for...
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  • lemon wedges, to serve
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  • 5.0 tbsp mayonnaise
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  • 300.0g baby squid , cleaned
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 1 1/2 tablespoons low-fat mayonn...
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  • 2 teaspoons chopped fresh parsley
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  • 2 teaspoons chopped green onions
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  • 2 teaspoons whole-grain Dijon mu...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup pitted Kalamata olives,...
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  • 4 lb. mussels, scrubbed and debe...
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  • 3 cups dry white wine (I like Pi...
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  • 1/2 cup lightly packed coarsely...
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  • 6 to 8 drops Tabasco or other ho...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 onion , chopped
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  • 30.0g capers , rinsed if salted
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  • 250.0g cherry tomatoes
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  • handful basil leaves, shredded
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  • sunflower oil , for frying
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • The aioli:
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  • 1/2 cup mayonnaise
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  • -- Zest of 1/2 orange (see Note)
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  • 1 tablespoon fresh squeezed oran...
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  • 1 1/4 teaspoons minced garlic
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  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 loaf (12-in.) French bread, cu...
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  • 1 clove garlic, halved
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  • 1/4 cup I Can't Believe It's Not...
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  • 1/4 cup fresh cilantro [or parsley]
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  • 1 1/2 lbs. uncooked shrimp, peel...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 pound pasta (I used farfalle/b...
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  • 3 cans sardines
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  • 3 Tablespoons olive oil
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  • 1/4 cup capers
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  • 4 small zucchini (or two medium)...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 27 Ingredients
  • Portobellos:
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons tamari soy sauce
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  • 2 teaspoons coarsely ground blac...
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  • 4 medium portobello mushrooms, s...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all