LF
Low fat
  • 9 Ingredients
  • 1 pound cleaned squid
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  • 1 egg yolk
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  • 1 cup ice cold sparkling water (...
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  • 1/8 teaspoon baking soda
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • Juice of 2 limes, plus 1/2 teasp...
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  • Juice of 1/2 orange, plus 1/2 te...
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  • Coarse salt
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  • 1/2 small red onion, finely diced
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  • 1 fresh jalapeño, seeded and fin...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 2 cups spinach, packed
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  • 4 ounces frozen artichoke hearts...
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  • 1 tbsp crème fraîche
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  • 1/2 cup canola oil
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  • 1 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 7 ounce glutinous rice flour
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  • 1 1/2 cup finely shredded coconut
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  • 1/2 cup Sugar
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  • 1 3/4 cup Coconut Milk
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  • 1 cup canola oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 2 large russet potatoes, peeled...
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  • 3 tbsp. unsalted butter
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  • 1 small onion, minced
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  • ¼ cup heavy cream
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound lump crabmeat, drained
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  • 3/4 cup panko (Japanese breadcru...
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  • 2 tablespoons fine, dry breadcrumbs
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  • 2 tablespoons sliced green onion
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 3 large unripe (green) plantains
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  • 1 cup canola oil
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  • 1 cup extra-virgin olive oil
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  • Warm Cilantro Dipping Sauce
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup organic canola mayonnais...
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  • 4 teaspoons fresh lemon juice, d...
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  • 2 1/2 teaspoons Dijon mustard, d...
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons minced red bell pe...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup Japanese short-grained s...
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  • 2 tbsp rice vinegar
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  • 4 x baby octopus, frozen
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  • 2 tbsp caramelized onions
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  • 3 tbsp canola oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • canola oil, for frying
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  • 2 medium ripe sweet plantains, p...
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  • ½ red onion, finely chopped
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  • Kosher salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • FOR THE SHELL:
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  • 1 lb. ground lamb
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  • 1¼ cups fine bulgur wheat (No. 1...
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  • 1 tsp. kosher salt
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  • 1 tsp. ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 lb squid, tubes and tentacles
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  • 1/2-1 cup buttermilk
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  • 1 x garlic clove, crushed
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  • 1 cup all-purpose flour
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1 Whole Chicken, rinsed and with...
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  • 3 Cups Italian-Style Breadcrumbs
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  • 1 (3) Ounce Packet Instant Garli...
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  • 4 Eggs, beaten
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  • 3 Tablespoons Butter, melted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup milk
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  • 2 slices white sandwich bread
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  • 1 1/2 lb. ground veal or pork
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  • 2 cups mashed potatoes
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  • 2/3 cup finely chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 3 1/4 cups milk
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  • 1/2 large yellow onion
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  • 2 whole cloves
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  • 1/2 tsp. peppercorns
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  • 2 bay leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 10 Ingredients
  • 5 garlic cloves, minced
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  • 2 1/2 tablespoons soy sauce
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  • 2 tablespoon Korean hot pepper p...
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  • 1 tablespoon sugar
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  • 1 tablespoon canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons canola oil
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  • 1/4 cup dried baby sardines
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  • 1 pound silken or medium firm tofu
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  • 4 green shiso leaves, cut into v...
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  • 1 1/2 tablespoons white sesame s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 to 3 lb. baby artichokes
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  • 3 cups buttermilk
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  • 1 1/2 cups all-purpose flour
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  • 1 1/2 cups semolina flour
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  • canola oil for frying
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound small Japanese eggplants...
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  • Salt
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  • 1 1/2 pounds cleaned squid
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  • 3 large egg whites
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  • 2/3 cup cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1/3 cup plus 4 teaspoons (95 g)...
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  • 1 pound pork belly
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  • 1 pound chicken necks
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  • 1 pound pig
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  • 1 cup usukuchi soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons canola oil
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  • 1/4 cup onions, thinly sliced
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  • 1 tablespoon garlic, chopped
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  • 2 pounds clams, scrubbed and pur...
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  • 1/4 cup rice wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • FOR THE CEVICHE:
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  • 1 lb. boneless, skinless halibut...
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  • 1 lb. peeled, medium shrimp, cut...
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  • 1 cup fresh lime juice
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  • ⅓ cup finely chopped cilantro
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 2 pounds butternut or kabocha sq...
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  • 1 tablespoon honey
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon canola oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 1/2 teaspoons fresh lime juice
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  • Pinch of saffron threads, crumbled
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  • 1/2 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon hot pepper sauce
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup canola oil
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  • 1 unripe plantain, peeled and ha...
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  • ¼ cup mayonnaise
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  • 2 sprigs cilantro
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  • ½ avocado, pitted and peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all