• 7 Ingredients
  • 1 lb squid, tubes and tentacles
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  • 1/2-1 cup buttermilk
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  • 1 x garlic clove, crushed
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  • 1 cup all-purpose flour
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup buttermilk
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  • 2 pounds squid, cleaned, bodies...
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  • 2 cups all-purpose flour
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  • 1 teaspoon ground black pepper
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  • 2 quarts Vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 to 3 lb. baby artichokes
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  • 3 cups buttermilk
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  • 1 1/2 cups all-purpose flour
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  • 1 1/2 cups semolina flour
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  • Canola oil for frying
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • FOR THE SLAW:
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  • ½ small cabbage, cored and thinl...
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  • 1 carrot, peeled, trimmed, and g...
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  • 4 red fresno or jalapeño chiles,...
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  • 2 tsp. peanut oil
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds cleaned calamari, b...
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  • 2 cups well-shaken buttermilk
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  • 3 cups all-purpose flour
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  • 2 tablespoons kosher salt
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  • Canola oil, for frying
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 clv garlic peeled and chopped
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  • 1 chipotle pepper with some of i...
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  • 1 lemon, juiced
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  • 1 orange, juiced
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  • 1 lime, juiced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large candy beetroot
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  • A few sprigs of thyme
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  • A glug of olive oil (or grapesee...
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  • A splash of red wine vinegar
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  • 1 garlic clove, roughly chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups vegetable oil
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  • 1/2 cup plain dry bread crumbs
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  • 1/2 cup all-purpose flour
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  • 1/2 tsp. ground red pepper
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  • 3 Tbsp. chopped fresh parsley le...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 baby artichokes
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  • 3 cups buttermilk
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  • 1 lb. pencil-thin asparagus, end...
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  • 1 lemon, ends trimmed, thinly sl...
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  • 1 lb. green beans, ends trimmed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • For the Shrimp:
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  • 24 shrimp, large, peeled and dev...
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  • 1 ½ cups Panko bread crumbs
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  • 3 cups pecan halves, toasted and...
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  • 1 tbsp smoked paprika
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (6-oz.) package buttermilk cor...
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  • 2/3 cup milk
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  • 2 tablespoons mayonnaise
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  • 3 green onions, thinly sliced
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  • 3 large eggs, lightly beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups buttermilk
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  • 2 cups all purpose flour
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  • 4 cups vegetable oil (for frying)
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  • 1 pound cleaned calamari (squid)...
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  • 5 ounces mixed baby greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons oriental sesame oil
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  • 2 tablespoons minced shallot
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  • 1 tablespoon honey
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  • 1 tablespoon rice vinegar
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  • 2 teaspoons soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (14-oz.) can pink salmon
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  • 1 large egg, lightly beaten
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  • 1/3 cup cornmeal mix
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  • 1/2 cup buttermilk
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  • 2 tablespoons self-rising flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large clove garlic, peeled
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  • and cut into a few pieces
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  • 2–3 pinches salt
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  • 1 egg yolk
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  • 1/2 cup mild olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 10 cups canola oil
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  • 2 pounds clam strips (about 4 cups)
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  • 1 cup buttermilk, well-shaken
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  • 1 cup cornstarch
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  • 1/2 cup cornmeal (preferably yel...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise
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  • 1 1/2 teaspoons Sriracha or Thai...
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  • 1 pound fresh calamari (tubes an...
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  • 1 cup buttermilk
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  • 1 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup butter or margarine, divided
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  • 3 cups white cornmeal
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  • 1 cup all-purpose flour
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  • 2 tablespoons sugar
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  • 2 teaspoons baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil, for frying
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  • 1 large Vidalia onion, sliced ab...
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  • 3 cups buttermilk
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  • 1 1/2 cups all-purpose flour
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  • 1 1/2 cups cornmeal
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 1 pound skinned, boned chicken b...
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  • 1 (10 3/4-ounce) can reduced-fat...
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  • 1/2 cup low-fat buttermilk
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  • 1 (10-ounce) package frozen mixe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound ground buffalo
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  • 2 teaspoons salt
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  • 2 teaspoons pepper (or to taste)
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  • 6 to 8 ounces Wisconsin Gouda ch...
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  • 1 1/2 cups buttermilk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 squid (about 8 ounces), cleane...
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  • 1 cup buttermilk
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  • 1 cup (4 ounces) almonds, peeled...
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  • 1/2 cup arugula leaves, chopped...
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  • 1 clove garlic, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tablespoon salt
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  • 2 cups vegetable oil for frying
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  • 1/2 tablespoon ground black pepper
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    +
  • 1 cup buttermilk
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  • 1 teaspoon dried oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1½ cups flour
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  • ¾ cups buttermilk
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  • 2 green onions
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  • 2 tablespoons extra virgin can...
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  • 1½ cups dry white wine
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon Essence, recipe fol...
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  • 1 cup cornmeal
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  • 2 cups buttermilk
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  • 1 1/2 pounds calamari, cut into...
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  • Vegetable oil, for frying
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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