• 11 Ingredients
  • 1 Cup Brown rice, dry
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  • 2 Cups Water
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  • 1-2 Tbs Vegetable Oil
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  • 1 Package Wildwood Baked Tofu, s...
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  • 1 Stalk Broccoli, chopped into f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons unsalted butter, o...
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  • 2 medium yellow onions, thinly s...
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  • 1 teaspoon fine grain sea salt,...
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  • 3 teaspoons curry powder
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  • 1 teaspoon ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb. fresh or thawed frozen cal...
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  • 1 cup milk
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  • Salt and freshly ground black pe...
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  • 1 oz. French bread chunks (about...
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  • 3 Tbs. red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 1/2 teaspoons kosher salt
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  • 1/2 teaspoon black pepper
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  • 1 tablespoon olive oil, plus mor...
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  • 1 medium yellow onion, thinly sl...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon peanut or sunflower oil
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  • 1 egg, beaten
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  • 1 tablespoon peanut or sunflower...
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  • 1 tablespoon minced ginger
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  • 2 cloves minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups brown basmati rice
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  • 2 cups dried apricots, cut into...
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  • 1 cup dried sweetened cranberries
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  • 1 cup dried unsweetened flaked c...
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  • 2 cups slivered almonds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cups water, divided
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  • 1 1/2 cups instant white rice (s...
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  • 4 cups broccoli florets
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  • 1 large red bell pepper, chopped...
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  • 2 tablespoons roasted peanut oil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Tbs. homemade Curry spice Ble...
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  • 4 cloves garlic, minced
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  • Kosher salt and freshly ground b...
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  • 1 red bell pepper, cut into 1/2-...
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  • Toasted Almond rice  for serving
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup diced onion
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  • 4 cups cooked brown rice
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  • 1 egg
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  • 4 tablespoons chopped cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 cups precooked turkey, cubed
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  • 2 cups broccoli florets
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  • 1 1/2 cups long grain white rice
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  • 2 cans condensed cream of mushro...
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  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Tbsp. PLANTERS Peanut Oil, div...
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  • 1 egg, lightly beaten
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  • 1/4 cup PLANTERS Sliced Almonds
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  • 2 Tbsp. green onion slices
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups gluten-free crispy rice c...
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  • 1/2 cup salted roasted whole pum...
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  • 1/3 cup slivered almonds
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  • 1 tablespoon canola oil
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  • 2 teaspoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 6.6-ounce package rice pilaf m...
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  • 2 tablespoons oriental sesame oil
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  • 4 1/2 cups mixed chopped assorte...
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  • 1 pound uncooked large shrimp, p...
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  • 2 tablespoons minced peeled fres...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cups long-grain brown rice
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  • 1 teaspoon salt
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    +
  • 1 1/4 cups brown or green lentils
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  • 2 tablespoons vegetable oil
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  • 2 large onions, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 yellow onions, thinly sliced
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    +
  • -- Pinch of red chile flakes
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  • 1 teaspoon cumin seeds
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    +
  • 2 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg (16 oz) firm tofu
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    +
  • 4 C broccoli florets
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    +
  • 3 tsp toasted sesame oil
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  • 1 bunch scallions (about 8), tri...
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  • 3 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb. pork sausage
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  • 1/2 cup chopped cilantro
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    +
  • 4 cloves garlic, minced
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  • 3 Tbsp. grated fresh ginger
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  • 1 cup finely grated carrots, dra...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (16 ounces) firm tofu
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    +
  • 4 cups broccoli florets
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    +
  • 3 teaspoons toasted sesame oil,...
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  • 1 bunch scallions, thinly sliced
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  • 1 tablespoon minced garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (12 ounce) can of sweet pineap...
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  • 1/2 teaspoon turmeric
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  • 1/4 teaspoon salt
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    +
  • 2 garlic cloves , minced
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  • 1 1/2 cups brown rice , uncooked
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons orange marmalade
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  • 1 tablespoon soy sauce
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 3 cups cold cooked white rice
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  • 1 cup seedless red grapes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 green pepper , seeded and cut...
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  • 1/2 teaspoon orange zest
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    +
  • 1 lb sea scallops
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    +
  • 1 tablespoon soy sauce
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups sugar snap peas , trimmed
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    +
  • 1 medium carrot , thinly sliced...
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    +
  • 2/3 cup lightly toasted almonds
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    +
  • 2 teaspoons garlic
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups sugar snap peas , trimmed
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    +
  • 1 medium carrot , thinly sliced...
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    +
  • 2/3 cup lightly toasted almonds
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    +
  • 2 teaspoons garlic
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 cups basmati rice
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    +
  • 1 cup chopped red sweet bell pepper
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    +
  • 2 teaspoons ground coriander
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1 lb shrimp , peeled and deviened
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup (a couple of heaping tab...
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    +
  • 1 large red bell pepper, seeded...
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  • 1 1/2 cups jasmine rice, cooked...
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  • 2 tablespoons (2 turns around th...
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  • 1 large, firm eggplant, cut into...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all