Trans Fat Spice Rice Black Pepper Recipes

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Ginger Scallion Fried Rice

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The Year In Food
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12 Ingredients
4 Tbsps toasted sesame oil, divided
6 green onions (scallions), whites an...
1 medium carrot, julienned
1/2 cup shelled edamame
3 Tbsps minced ginger
2 garlic cloves, minced
4 ozs shiitake mushrooms, thinly sliced
2 medium eggs, beaten
3 cups cold, cooked long-grain brown...
5 Tbsps low-sodium tamari or soy sauce
1 cup cooked, shredded chicken or tof...
freshly cracked black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Shrimp Fried Rice

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Simply Recipes
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Cook time: 12 mins

11 Ingredients
8 ozs small raw shrimp, shelled and d...
1/2 tsp kosher salt
freshly ground black pepper
1/2 tsp cornstarch
2 Tbsps cooking oil, divided
3 eggs, beaten
2 stalks green onion, minced
4 cups leftover rice, grains separate...
3/4 cup frozen peas and carrots, defr...
1 Tbsp soy sauce (use gluten-free soy...
1 tsp sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Bombay Shrimp Curry With Coconut Rice

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14 Ingredients
5 tsps canola oil, divided
1 lb peeled and deveined shrimp
3/4 tsp salt, divided
1/4 tsp black pepper
1 1/2 cups prechopped onion
1 1/2 Tbsps curry powder
1 Tbsp mustard seeds
1/4 tsp ground cinnamon
1/8 tsp ground red pepper
1 1/3 cups hot water
1 cup frozen peas and carrots
1 cup light coconut milk
1 cup uncooked instant rice
1 Tbsp chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Fried Rice

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15 Ingredients
2 c. white rice + 4 c. water (OR 4 c....
3 Tbsp. butter
1/4 c. minced red onion
2 Tbsp. chopped green onions
1/2 Tbsp. minced garlic
1/4 c. chopped carrots
1/2 c. chopped mushrooms
8 oz. (1/2 bag) of coleslaw mix
3-4 generous Tbsp. soy sauce
1 Tbsp. dried onion
1 Tbsp. Kosher salt
1 tsp. garlic powder
1 ½ tsp. black pepper
½ tsp. celery salt
1 ½ tsp. sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Beef Fried Rice

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Beef Board Recipes
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Cook time: 20 mins

10 Ingredients
1 lb ground beef (95% lean)
1 cup chopped red bell pepper
1 cup frozen peas
3/4 cup chopped green onions
1 Tbsp minced fresh ginger
1 to 2 cloves garlic, minced
3 cups cooked brown rice (prepared wi...
3 Tbsps soy sauce
1/4 tsp ground black pepper
8 celery sticks (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Chicken Fried Rice With Vegetables

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All You
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Cook time: 28 mins

10 Ingredients
1/2 (12 oz.) chicken breast, chopped
2 Tbsps soy sauce
2 tsps sesame oil
1/4 cup vegetable oil
3/4 cup chopped onion
1/2 (10 oz.) package frozen mixed veg...
4 cups cooked white rice
3 eggs
Kosher salt
black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Autumn Fried Rice

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Savvy Eats
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Cook time: 40 mins

11 Ingredients
3 Tbsp canola oil
8 medium carrots, peeled and chopped...
1 1/2 cups medium grain brown rice
3 cups water
2 tsps smoked paprika
2 tsps cumin
1/2 tsp ground coriander
1/2 tsp ground black pepper
1 large bunch kale, cut into bite-siz...
1/2 cup raisins (optional)
Soy sauce, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Creamy Baked Rice With A Spice Crust

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SF Gate
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11 Ingredients
6 cups cooked rice
1/4 cup Greek-style yogurt
1/4 cup soft tofu
2 large eggs
1 cup finely chopped fennel bulb or o...
Sea salt and freshly ground black pep...
1 Tbsp olive oil
1 slice any type of stale bread
1 tsp freshly ground coriander
1 tsp freshly ground star anise
Olive oil spray or cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Vegetable Fried Rice Recipe

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Steamy Kitchen
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8 Ingredients
2 tbsp cooking oil, divided
4 cup cooked day old rice, grains sep...
1/2 tsp grated ginger, grated on micr...
1 tsp finely minced garlic
1 cup minced vegetables - red bell pe...
2 tbsp soy sauce
1 tsp sesame oil
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Dinner Tonight: Chicken-fried Rice

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Serious Eats
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Cook time: 19 mins

14 Ingredients
1 1/2 Tbsp peanut or canola oil
1/2 medium onion, chopped
1/2 red bell pepper, stemmed, seeded,...
1 cup boneless, skinless chicken, cho...
1/2 cup frozen peas
1/2 Tbsp garlic, minced
1/2 Tbsp fresh ginger, minced
2 cups cooked rice
1 egg, lightly beaten
2 Tbsp xiao shing wine, white wine, o...
1 Tbsp soy sauce
1/2 Tbsp sesame oil
Salt and black pepper
2 Tbsps scallions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Asian Cauliflower Fried Rice

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Nom Nom Paleo
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Cook time: 10 mins

16 Ingredients
1 small head of cauliflower, florets...
1 large carrot, cut into small dice
1 small onion, minced
4 ozs of sliced mushrooms
1-inch knob of ginger, grated with a...
2 scallions, thinly sliced
2 Tbsps of chopped cilantro leaves
2 Tbsps of chopped basil
1 Tbsp of chopped mint
Thinly sliced egg omelet made from 2...
1-2 Tbsps of coconut aminos
Kosher salt
Freshly ground black pepper
1-2 Tbsps of lard, coconut oil, or ghee
Splash of coconut vinegar (optional)
Splash of Red Boat Fish sauce (not op...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Lamb Chops With Curried Rice And Cherries Recipe

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Real Simple
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Cook time: 10 mins

7 Ingredients
1 cup long-grain white rice
1 tsp curry powder
1 cup cherries, halved and pitted
1/2 cup torn fresh basil leaves
1 tsp olive oil
8 small rib or loin lamb chops (each...
kosher salt and black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Chicken Fried Rice With Leeks And Dried Cranberries

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Cooking Light
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Cook time: 17 mins

9 Ingredients
2 Tbsps olive oil, divided
3/4 tsp kosher salt, divided
1/2 lb skinless, boneless chicken thi...
3 cups thinly sliced leek (about 1 1/...
1/4 tsp freshly ground black pepper
3 1/2 cups cooked, chilled long-grain...
1 cup dried cranberries
1 Tbsp chopped fresh sage
1/4 cup dry white wine
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Lucia-lucia Fried Rice

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Food Network
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19 Ingredients
1 long link Mexican chorizo sausage,...
1 Tbsp peanut oil
2 tsps cumin seeds
2 tsps brown mustard seeds
6 fresh curry leaves*
1 red onion, chopped finely
1/4 cup peanuts
3 cloves garlic, sliced
2 tsps turmeric
1 tsp paprika
2 Roma tomatoes, chopped
1/2 cup fresh okra, sliced
Olive oil, for cooking eggs
2 eggs, beaten
2 cups cooked white basmati rice
1/2 cup chopped fresh cilantro leaves
Juice of 1/2 lime
Kosher salt and freshly ground black...
*Can be found at specialty Asian and...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Crockpot Fried Rice Recipe

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A Year of Slow Cooking
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Cook time: 3 hrs

11 Ingredients
2 cup leftover rice/quinoa
3 tbsp butter
2 tbsp soy sauce
2 tsp worcestershire sauce
1/2 tsp black pepper
1/4 tsp kosher salt
1/2 x diced yellow onion
1 cup whatever frozen or fresh vegeta...
leftover meat
1 x egg
sesame seeds for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Shrimp Fried Rice

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Cookstr
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Cook time: 34 mins

10 Ingredients
2 Tbsps fish sauce
3 Tbsps coarsely chopped green onion
1 egg well beaten
¼ tsp black pepper
½ cup coarsely chopped onion
1 Tbsp coarsely chopped garlic
½ tsp salt
2 Tbsps vegetable oil
12 medium shrimp peeled and deveined
4 cups cold cooked rice , preferably...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Beef Fried Rice Recipe

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Sandra Lee / Food Net...
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Cook time: 24 mins

9 Ingredients
3 Tbsps soy sauce
Freshly ground black pepper
1/2 cup leftover beef,
2 Tbsps canola oil, divided
1 scallion, thinly sliced
1/2 cup bean sprouts
2 egg yolks
1/2 cup leftover broccoli
2 cups leftover cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Vegetable Fried Rice With Pecans And Ginger

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Cook time: 13 mins

10 Ingredients
Cooking spray
2 cups thinly sliced shiitake mushroo...
2 tsps olive oil
2 cups hot cooked basmati rice
1 1/2 cups (1/2-inch) diagonally cut...
1 tsp minced peeled fresh ginger
1/4 tsp salt
1/4 tsp black pepper
3 Tbsps chopped pecans, toasted
2 Tbsps low-sodium soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Spam Fried Rice

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Steamy Kitchen
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Cook time: 30 mins

10 Ingredients
3 cup cold, cooked rice, chunks broke...
1/2 can Spam, cut into small dice
2 x eggs, beaten
2 stalks green onion, minced
1 tsp minced garlic
1 tsp grated fresh ginger
2 cup fresh spinach leaves, finely ch...
1 tbsp Chinese rice wine - or dry sherry
2 tsp soy sauce -or fish sauce, 1 tsp
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Scallion-ginger Fried Rice

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Epicurious
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Site rating: 4 stars
Cook time: 12 mins

11 Ingredients
3 bunches scallions
2 1/2 cups fresh bean sprouts
3 Tbsps chicken broth
1 Tbsp soy sauce
1 1/2 tsps Asian sesame oil
1 1/4 tsps salt, or to taste
1/4 tsp freshly ground black pepper
5 cups chilledChinese-style white rice
2 Tbsps corn or safflower oil
3 Tbsps minced peeled fresh gingerroot
1/3 cup Chinese rice wine or sake
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Red Rice & Mint W/ Soy Dressing

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White On Rice Couple
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14 Ingredients
1 cup raw red rice
1 cup diced cucumbers
1/4 cup chopped parsley
1/4 cup chopped mint leaves
3 large shallots, minced
3 medium garlic cloves, crushed or mi...
4 tbsp olive or grape seed oil
2 tsp sugar
2 tbsp soy sauce
1 tsp sesame oil
1/4 tsp salt
1 tbsp rice vinegar
1 tbsp lemon juice
fresh cracked black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Garlic Fried Jasmine Rice

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Sunset
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Cook time: 2 hrs 42 mins

5 Ingredients
1 1/2 cups brown jasmine rice*
1 1/2 Tbsps plus 1 tsp. canola oil, d...
1 Tbsp minced garlic
Kosher salt
Freshly ground black pepper

Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: Low
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Scrapple Fried Rice With Fresh Chilies And Garlic

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Steamy Kitchen
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Cook time: 25 mins

8 Ingredients
1 1/2 tbsp cooking oil, divided
1 tsp finely minced garlic
1 stalk scallion, minced
1 x thinly sliced fresh chili - like...
1/2 cup chopped scrapple
2 cup cooked, leftover rice - grains...
3/4 tsp fish sauce - substitute with...
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Chicken Curry

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Real Simple
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Cook time: 19 mins

13 Ingredients
1 lb boneless, skinless chicken breasts
2 Tbsps curry powder
1/4 tsp ground cinnamon
2 Tbsps olive oil
1 medium yellow onion, thinly sliced
2 medium zucchini, thinly sliced
1 1/2 cups low-sodium chicken broth
1 1/2 cups heavy cream
1 1/2 tsps kosher salt
1/4 tsp black pepper
Cooked white rice
1/2 cup fresh basil leaves, torn
1/4 cup (1 oz) almonds, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chinese Chicken Fried Rice Ii

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AllRecipes.com
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Site rating: 4 stars
Cook time: 23 mins

9 Ingredients
1 cup cooked, chopped chicken meat
1 tsp ground black pepper
2 Tbsps soy sauce
1 Tbsp butter
1 Tbsp water
1 egg
1 onion, chopped
2 cups cooked white rice, cold
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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