Trans Fat Spice Rice Whole Foods Market Recipes

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Classic Chicken Fried Rice

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7 Ingredients
2 eggs, lightly beaten*
1 Tbsp chopped fresh ginger
1 package frozen Asian stir fry veget...
1 package frozen jasmine rice, slight...
3 to 4 Tbsps soy sauce
1 lb boneless, skinless chicken breas...
4 Tbsps canola or extra virgin olive...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Fried Rice

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11 Ingredients
3 cups cooked long grain brown rice,...
1 ear fresh sweet corn, kernels cut f...
1 tsp shoyu, more to taste
1 red bell pepper, thinly sliced
2 Tbsps canola or light sesame oil
3 cloves garlic, finely chopped
3 scallions, chopped
2 eggs or 4 egg whites, whisked
1 tsp toasted sesame oil, more to taste
1 tsp finely chopped fresh ginger
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Lentil Curry

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9 Ingredients
1 large tomato, chopped
3/4 cup plain nonfat yogurt
2 cloves garlic, finely chopped
1/2 cup chopped cashews
Salt to taste
1 1/2 Tbsps curry powder
2 cups uncooked brown rice
1 onion, chopped
1 cup lentils, rinsed and soaked over...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Spicy Rice With Cashews

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11 Ingredients
1 tsp ghee or oil
1/2 tsp salt
1/8 tsp whole cloves
1 cup (dry) white Texmati, Basmati or...
2 Tbsps dried currants
1/8 tsp ground coriander
1/8 tsp ground cinnamon
2 cups water
3 Tbsps dry roasted, unsalted cashews
1/4 cup fresh or frozen peas
1 tsp curry powder
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Nutrition by Foodily 91% match
Calories per gram: 1.3
Total fat: Low
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Curried Chicken Kabobs With Coconut Rice

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10 Ingredients
1 lb chicken tenders
1 can lite coconut milk, divided*
1 clove garlic, crushed
2 yellow onions, peeled and cut into...
1 1/2 cups long grain white rice*
1 tsp lemon juice
1/2 cup frozen green peas*
1 cup fat free plain yogurt*
Sea salt and freshly ground pepper, t...
1 Tbsp curry powder
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Butternut Squash Risotto

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11 Ingredients
Sea salt, to taste
5 to 6 cups vegetable broth
1 tsp tamari
3/4 cup Parmesan cheese, grated
1/2 cup white wine
4 Tbsps (1/2 stick) butter, divided
1 1/2 cups Arborio rice
1 shallot, chopped
Ground pepper, to taste
1 butternut squash, about 1 to 1 1/2 lbs
1/2 medium onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Lemongrass Seafood Curry

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12 Ingredients
1 stalk lemongrass, cut into 1-inch p...
2 Tbsps fish sauce
1/4 cup coconut milk
1/2 lb peeled and deveined shrimp
2 cups steamed jasmine rice
1/2 lb scallops
1/2 cup basil leaves
1/2 red bell pepper, cored, seeded, a...
1 (1/2-lb) grouper fillet, cut into 1...
1/2 green bell pepper, cored, seeded,...
1 to 2 Tbsps green curry paste
3 Tbsps canola oil
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Jerk Shrimp With Cilantro Lime Rice

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22 Ingredients
2 cups jasmine rice, cooked
3/4 tsp ground sage
2 Tbsps brown sugar
3 green onions, chopped
1 pineapple, peeled and thickly sliced
1 Tbsp dried thyme
1 tsp ground allspice
24 large shrimp, peeled, tails left on
3/4 cup white vinegar
3 ears corn, husk and silk removed, h...
3/4 tsp ground cinnamon
1/4 cup extra virgin olive oil
1 cup chopped white onions
1 jalapeño, stemmed and seeded
1/4 cup tamari
1 lb yams, peeled, thickly sliced and...
1/2 cup orange juice
2 cloves garlic
1 1/2 tsps cayenne pepper
2 Tbsps finely chopped cilantro
2 Tbsps lime juice
2 red bell peppers, cored, seeded, an...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Festive Rice

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9 Ingredients
1 red bell pepper, chopped
3/4 tsp sea salt
2 lbs fresh spinach (can substitute a...
1 bay leaf
1/4 cup sunflower seeds
Pinch of ground nutmeg
5 cups water
1 Tbsp safflower or canola oil
2 cups short grain rice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Curried Stuffed Peppers

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14 Ingredients
1/2 cup plain rice, soy, or almond milk
1/2 cup cilantro, chopped
1 Tbsp extra virgin olive oil
1 Tbsp mild curry powder
1 Tbsp lemon juice
1/2 lb ground turkey or mild or spicy...
1 large yellow onion, finely chopped
4 large bell peppers (any color), top...
1/4 cup dried currants
4 cups cooked millet or quinoa, hot
3 cloves garlic, finely chopped
Salt and pepper to taste
1 medium zucchini, finely chopped
1 lemon, cut into wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Chicken Pot Pie With Rice

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16 Ingredients
1 small yellow onion, chopped
1/2 tsp sweet paprika
2 tsps chopped thyme, divided
1 lb boneless, skinless chicken breas...
1 Tbsp vegetable oil, plus more for g...
1 large carrot, chopped
Salt and pepper to taste
1/4 cup brown rice flour
1/4 cup shredded Parmesan cheese
1 cup whole milk
1 rib celery, thinly sliced
1 cup cooked brown rice or brown and...
1/4 lb sliced button mushrooms
1 Tbsp butter
1/2 cup frozen peas
1 1/2 cups low-sodium gluten-free chi...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Halibut With Ginger & Cilantro

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11 Ingredients
4 (5- to 6-oz) halibut steaks
1 Tbsp finely chopped ginger
4 green onions, halved
6 to 8 cilantro sprigs
2 Tbsps lime juice
1 1/2 cups dry white wine
4 cups cooked jasmine rice
Dash of tamari
1 lime, thinly sliced
Salt and pepper to taste
Sliced avocados (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Seafood Paella With Squid And Clams

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19 Ingredients
1 large yellow onion, chopped
8 to 10 threads saffron
3 1/2 cups short grain rice
8 cups gluten-free fish, chicken or v...
1 tsp dried thyme
1/2 lb small squid, cleaned and cut i...
1 lb mussels, scrubbed and debearded
3/4 cup frozen peas
1/2 cup plus 2 Tbsps olive oil
3 to 4 roasted red peppers, chopped
1/4 cup tomato sauce
1/4 cup finely chopped parsley
1 cup dry white wine
1 lb Littleneck clams, scrubbed
3 cloves garlic, finely chopped
1 bay leaf
6 to 9 jumbo shrimp or prawns, peeled...
Salt and pepper to taste
1 lb small shrimp, peeled and deveined
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Salmon With Soy-ginger Noodles

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8 Ingredients
2 Tbsps canola oil
Sea salt and freshly ground black pep...
2 (6-oz) salmon fillets
1/2 cup sliced scallions, plus more f...
3/4 cup snow peas
1 package (810 ozs) Japanese noodles...
1/3 cup 365 Everyday Value Organic S...
1 cup sliced mushrooms
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Sesame Rice Salad

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9 Ingredients
1/4 tsp garlic powder
2 cups cooked brown rice
1 tsp pickled ginger, finely chopped
2 Tbsps chopped filberts
1 tsp balsamic vinegar
1 tsp toasted sesame oil
1 broccoli stem, peeled and thinly sl...
1 1/2 tsps tamari
1/2 cup snow peas, cut into thirds
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Rice And Beans

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10 Ingredients
1 small yellow onion, chopped
1 Tbsp Worcestershire sauce (optional)
1/2 red bell pepper, cored, seeded an...
2 cloves garlic, finely chopped
2 (15-oz) cans black beans, drained,...
2 cups uncooked long grain white rice
3 cups water
4 Tbsps canola oil, divided
6 Tbsps chopped cilantro, divided
Salt and black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Tempura Shrimp And Vegetable Stir-fry

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5 Ingredients
1 package frozen Asian stir-fry veget...
2 packages frozen tempura shrimp*
1 Tbsp extra virgin olive oil*
Steamed white or brown rice
1/3 cup prepared soy ginger sauce, pl...

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Mandarin Orange And Ginger Baked Tofu

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9 Ingredients
2 whole fresh water chestnuts, peeled...
1 Tbsp extra virgin olive oil*
Steamed white or brown rice
1/3 cup organic soy ginger sauce*
23 mandarin oranges, peeled, seeded...
1 package organic extra firm tofu*, c...
1 Tbsp minced garlic
1 Tbsp organic honey
2 cups fresh broccoli florets
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Chicken Sausage Jambalaya

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16 Ingredients
1 green bell pepper, chopped
2 1/4 cups long-grain brown rice
1 1/2 tsp salt, or to taste
4 cups chicken broth
2 (12-oz) packages pre-cooked spicy I...
1 1/2 cups water
Hot sauce for serving
6 garlic cloves, chopped
3/4 tsp cayenne, or to taste
1 (28-oz) can diced tomatoes
1 large onion, diced
2 celery stalks, chopped
1 (1-lb) bag frozen Whole Catch® Tail...
2 Tbsps safflower oil, divided
1 1/2 tsp dried thyme
1 (1-lb) bag frozen 365 Everyday Valu...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Nuts And Bolts

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10 Ingredients
1/4 cup walnut pieces
1/4 cup whole almonds
5 Tbsps butter
4 1/2 tsps Worcestershire sauce
1/4 cup pecans
4 cups crispy rice cereal
1/4 cup unsalted dry roasted peanuts
1/2 tsp salt
4 cups mini pretzels
1/4 cup cashew pieces
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Nutrition by Foodily 90% match
Calories per gram: 5.2
Total fat: High
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Broccoli, Rice And Cheese Casserole

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9 Ingredients
1 (15-oz) can regular or gluten-free...
1 Tbsp extra virgin olive oil, divided
1 small yellow onion, finely chopped
1 cup finely shredded cheddar cheese,...
Salt to taste
2 1/2 cups small broccoli florets
Freshly ground black pepper to taste
1 cup uncooked jasmine rice
Olive oil cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Gluten-free Flaxseed Muffins

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13 Ingredients
1/2 cup ground flaxseed
3/4 cup brown rice flour
1/4 tsp ground nutmeg
1 cup buttermilk
1/2 cup light brown sugar
2 eggs
3/4 cup buckwheat flour
1/2 cup currants
1/2 tsp ground cinnamon
1/4 tsp salt
1/4 cup sunflower or canola oil
1 tsp baking soda
1/2 cup unsweetened applesauce
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Veggie Sushi

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13 Ingredients
1 avocado, thinly sliced
1/2 cup shoyu
4 toasted nori sheets
Sushi
4 asparagus spears, trimmed, halved l...
2 cups sweet brown rice
2 Tbsps brown rice vinegar
4 cups water
2 carrots, julienned
1/2 tsp sea salt
1/2 tsp sesame seeds
1 cup almond butter
rice
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Nutrition by Foodily 92% match
Calories per gram: 1.7
Total fat: High
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Vegan Hoppin' John

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9 Ingredients
1 medium yellow onion, chopped
2 cups dried black-eyed peas, rinsed
2 strips tempeh bacon, chopped
1 medium green bell pepper, cored, se...
Tabasco (optional)
Pinch of cayenne pepper
1 cup uncooked long grain rice
1 tsp dried thyme
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Honey-glazed Scallops

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8 Ingredients
1 tsp toasted sesame seeds
1/2 Tbsp rice wine vinegar
1 Tbsp Dijon mustard
1/4 tsp red pepper flakes
1 1/2 Tbsps gluten-free tamari
1 lb large sea scallops, tough muscle...
1 to 2 Tbsps extra virgin olive oil,...
1 1/2 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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