• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 cup dry wild rice
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  • 4 cups water
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    +
  • 1 tsp salt
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  • 1/3 cup chopped green onion
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  • 1/2 cup chopped, toasted pecans
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 3/4 teaspoons salt
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  • 2 cups wild rice (3/4 pound)
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    +
  • 1 pound sugar snap peas, trimmed
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  • 3 tablespoons cider vinegar
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  • 3 tablespoons coarse-grain mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups Wild rice Blend
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  • ½ t salt
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    +
  • 1 head cauliflower
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  • 1 t salt
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 scant tablespoon toasted sesam...
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  • 1 scant tablespoon olive oil
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    +
  • 3 - 4 good quality eggs, well be...
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  • 1 small red onion, finely chopped
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    +
  • 1 1/2 cups cooked wild rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup wild rice, rinsed
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    +
  • 1 1/2 teaspoons extra virgin oli...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground cumin
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  • 3/4 cup low-sodium soy sauce
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups Uncooked Wild rice
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    +
  • 8 cups Low-sodium Chicken Broth,...
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  • 3 heads Broccoli, Cut Into Small...
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  • 1 pound White Button Or Crimini...
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    +
  • 1/2 cup (1 Stick) Butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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    +
  • Olive oil
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    +
  • Sea salt and black pepper
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    +
  • 2 spring onions or green onions,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 large acorn squash
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  • 1 cup of wild rice
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    +
  • 1 puff pastry sheet (store bough...
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  • 4 tablespoons butter, divided
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    +
  • 1/2 onion, coarsely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice
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    +
  • 1 cup hummus
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    +
  • 1/3 cup chopped toasted walnuts
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • Coarse salt and freshly ground b...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup wild rice
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    +
  • 1 1/4 cup basmati rice
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    +
  • 1 can chickpeas, drained and rinsed
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    +
  • 3 Tb. olive oil, divided
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    +
  • 1 tsp. curry powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup wild rice
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    +
  • salt
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    +
  • 3 tablespoons unsalted butter
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    +
  • 1 medium carrot, finely chopped
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    +
  • 1 celery rib, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2/3 cup wild rice
    -
    +
  • 1 1/4 cup basmati rice
    -
    +
  • 1 can chickpeas, drained and rinsed
    -
    +
  • 3 Tb. olive oil, divided
    -
    +
  • 1 tsp. curry powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Tbsp unsalted butter, divided
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    +
  • 1 Tbsp olive oil
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    +
  • 2 large sweet onions, halved and...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 4 cups stemmed ­ribboned kale le...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 sprigs thyme, divided
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    +
  • 4 cups low-sodium vegetable brot...
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    +
  • Kosher salt
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    +
  • 1 cup wild rice
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    +
  • 1 cup farro
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (6-ounce) box wild rice (I pre...
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    +
  • 3 cups cooked and shredded chick...
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    +
  • 1 cup green grapes, cut into qua...
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    +
  • 1/2 cup sliced almonds, toasted
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    +
  • 1/2 cup light mayonnaise (or mor...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups chicken stock
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    +
  • 1 cup wild rice
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    +
  • 1/4 cup sesame oil
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    +
  • 1/2 cup chopped bok choy
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    +
  • 1 Tbs. chopped garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups wild rice
    -
    +
  • 8 cups low-sodium chicken broth,...
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    +
  • 3 heads broccoli, cut into florets
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    +
  • ½ cup (1 stick) butter, divided
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    +
  • 1 medium onion, finely diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large onion
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    +
  • 1 large russet potato
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    +
  • 3-4 x small -medium carrots
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    +
  • 10 medium-lenght stalks of celer...
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    +
  • 3 tbsp extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup wild rice blend, dry
    -
    +
  • 1 3/4 cup water or vegetable broth
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 1 tablespoon tamari
    -
    +
  • 1 teaspoon mirin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1/2 cup uncooked wild rice
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1/3 cup small-diced onion
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    +
  • 1/3 cup small-diced celery
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    +
  • 1 clove garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 8 ounces kielbasa sausage, halve...
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    +
  • 2 onions, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 teaspoon Cajun seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup uncooked quinoa
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    +
  • 1/2 cup uncooked wild rice
    -
    +
  • 1 red bell pepper
    -
    +
  • 3 cloves of garlic
    -
    +
  • 2 tablespoons chopped green onions
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 medium white onion, finely cho...
    -
    +
  • 4 large carrots, peeled and sliced
    -
    +
  • 4 Cups fresh baby spinach, coars...
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    +
  • 3 cloves fresh garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 4 cups cold water
    -
    +
  • 2 large radishes, thinly sliced
    -
    +
  • 2 green onions, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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