LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
    -
    +
  • 1 x 400g tin black beans , rinse...
    -
    +
  • 100.0g baby spinach
    -
    +
  • 1 small mango , peeled, stoned a...
    -
    +
  • 1 avocado , peeled, stoned and q...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup I Can't Believe It's Not...
    -
    +
  • 1 cup uncooked converted brown rice
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 2 1/4 cups fat free reduced sodi...
    -
    +
  • 2 cups coarsely chopped baby spi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/3 cup plain fat-free yogurt
    -
    +
  • 1/3 cup low-fat mayonnaise
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups water
    -
    +
  • 1 (6-ounce) package wild rice
    -
    +
  • 1 medium-size sweet red pepper
    -
    +
  • 3 cups trimmed, chopped fresh sp...
    -
    +
  • 1 3/4 cups chopped cooked turkey...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 grams glucomannan
    -
    +
  • 1/3 cup unsweetened pineapple juice
    -
    +
  • 1/4 cup water
    -
    +
  • 1/2 cup cooked brown rice
    -
    +
  • 1 teaspoon white vinegar
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 3/4 cup wild rice
    -
    +
  • 1-1/2 cup extra virgin olive oil
    -
    +
  • 1 bulb fennel , thinly sliced (r...
    -
    +
  • 1 leek , thinly sliced
    -
    +
  • 1 medium onion , thinly sliced
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 grams glucomannan
    -
    +
  • 1/3 cup unsweetened pineapple juice
    -
    +
  • 1/4 cup water
    -
    +
  • 1/2 cup cooked brown rice
    -
    +
  • 1 teaspoon white vinegar
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound fresh bean sprouts
    -
    +
  • 1 teaspoon chopped fresh parsley
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • 1/2 teaspoon crushed garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 2 cups cut up cooked chicken
    -
    +
  • 1/3 cup chunky peanut butter
    -
    +
  • 1 teaspoon salt (optional)
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 cups uncooked brown rice
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 1/2 cups spinach leaves, packed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup Minute brown rice
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • 1 cup fresh spinach
    -
    +
  • 1/2 cup water
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup Italian salad dressing
    -
    +
  • 2 cups thinly sliced fresh spina...
    -
    +
  • 1 celery rib, thinly sliced
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 4 green onions, thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 ounce baby spinach (about 1...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1 pinch red pepper flakes (optio...
    -
    +
  • 12 ounces marinated artichoke he...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon chopped fresh parsley
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 3 stalks celery , chopped
    -
    +
  • 1 cup chopped green onion
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup pineapple tidbits , drained
    -
    +
  • 1 large carrot , shredded
    -
    +
  • 1/4 cup fresh cilantro , minced
    -
    +
  • 2 cups fresh spinach , cut into...
    -
    +
  • 1/4 cup unsalted peanuts
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all