LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • Cooking spray
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  • 1 medium eggplant, peeled and cu...
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  • 3 cups hot cooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 (6.2-ounce) package quick long...
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  • 1 (9-ounce) can solid white tuna...
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  • 1/2 cup chopped celery (about 1...
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  • 1/2 cup nonfat mayonnaise
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  • 1/4 cup nonfat sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 3 cups chicken broth
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  • 1 1/2 cups uncooked regular rice
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  • 2 (7-ounce) cans chunk white tun...
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  • 1 1/2 cups coarsely chopped unpe...
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  • 1 1/2 cups diced celery
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • 5 cups cooked white rice
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  • 1 12 oz. can water packed tuna (...
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  • 4 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups arborio rice
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  • 1/4 cup extra-virgin olive oil
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  • 5 1/2 ounces (1 can) best-qualit...
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  • 3 hard-cooked eggs, thinly sliced
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  • 8 ounces fresh mozzarella cheese...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • juice of 1 lemon, strained
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  • 2 tablespoons capers, rinsed
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  • 1 1/2 cups easy cook rice
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  • 4 tomatoes, seeded and diced
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  • 8 inch baby artichokes oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 green onion , sliced
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  • 1 tablespoon lemon juice
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  • 1 dill pickles , cut into quarte...
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  • 1 tablespoon grainy mustard (I u...
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  • 1/4 cup fresh cilantro , chopped
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 4 cups red lettuce leaves or 4 l...
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  • 1 teaspoon hot Dijon-style mustard
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  • 2 cups cooked Arborio rice
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  • 2 teaspoons sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup diced celery
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  • 1 cup mayonnaise
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  • 1/4 teaspoon salt
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  • 1 teaspoon curry
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  • 7 ounces canned tuna (drained)
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 21 Ingredients
  • 5 tablespoons vegetable oil
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  • 2 1/2 tablespoons white wine vin...
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  • 3 medium tomatoes , coarsely cho...
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  • 1/2 teaspoon Dijon mustard
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  • 1 teaspoon garlic , minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 cup mayonnaise
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  • 1/4 cup sweet pickle relish
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  • 1 cup chopped celery
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  • 1 cup white rice
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1/4 lb fontina or swiss cheese ,...
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  • 1/4 cup pickled onion (optional)
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  • 1 pickled pepper, diced
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  • 1/4 cup mushroom , in oil, diced...
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  • 1 1/2 cups rice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon black sesame seed
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  • 6 ounces snow peas , strings pulled
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  • 1 tablespoon soy sauce
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  • 14 ounces fresh tuna steaks , ab...
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  • 8 ounces asian rice noodles
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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