• 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • Cooking spray
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  • 1 pound ground round
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  • 1 garlic clove, minced
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  • 3 cups cooked yellow rice
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 aubergine, cut into 1.5cm c...
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  • 200.0 g cherry tomatoes
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  • 300.0 g leftover roast lamb, shr...
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  • 250.0 g microwaveable brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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  • 1 cup uncooked converted brown rice
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  • 1 clove garlic, finely chopped
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  • 2 1/4 cups fat free reduced sodi...
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  • 2 cups coarsely chopped baby spi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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  • 1 cup uncooked converted brown rice
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  • 1 clove garlic, chopped
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  • 2 1/4 cups fat free reduced sodi...
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  • 1/4 cup chopped fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cups instant brown rice, cooke...
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  • 2 cups broccoli florets
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  • 1 can (15 oz.) chickpeas (garban...
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  • 1 cup sliced carrots
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  • 1 can (5 oz.) sliced water chest...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups cooked rice
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  • 1 (15-ounce) can black beans, ri...
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  • 1 (11-ounce) can whole kernel co...
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  • 2 tablespoons vegetable oil
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  • 4 teaspoons lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 4 cups water
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  • 2 cups uncooked white rice
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    +
  • 1 1/2 teaspoons salt
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  • 1/2 cup fresh orange juice
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  • 1/2 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup arborio rice or medium-gra...
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  • 3/4 teaspoon salt
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons olive oil (prefera...
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  • 1 large egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 – 4 cups dried wild rice mix
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  • ½ a jar of cranberry sauce
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  • 1 tbsp balsamic vinegar
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  • 3 tbsp olive oil
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  • ½ cup of dried cranberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups water
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  • 1 (6-ounce) package wild rice
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  • 1 medium-size sweet red pepper
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  • 3 cups trimmed, chopped fresh sp...
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  • 1 3/4 cups chopped cooked turkey...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups instant brown rice, u...
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  • 3 tablespoons nonfat sour cream
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  • 1 tablespoon chunky salsa
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  • 2/3 cup chunky salsa
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  • 1/4 cup sliced green onion (abou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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  • 1 1/2 pounds skinned chicken bre...
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  • Vegetable cooking spray
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  • 3 cups cooked long-grain rice (c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup nonfat mayonnaise
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  • 1/4 cup skim milk
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  • 3 tablespoons white wine vinegar
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  • 2 1/2 teaspoons chopped fresh ta...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups arborio rice
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  • 1/4 cup extra-virgin olive oil
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  • 5 1/2 ounces (1 can) best-qualit...
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  • 3 hard-cooked eggs, thinly sliced
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  • 8 ounces fresh mozzarella cheese...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 3/4 cup wild rice
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  • 1-1/2 cup extra virgin olive oil
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  • 1 bulb fennel , thinly sliced (r...
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  • 1 leek , thinly sliced
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  • 1 medium onion , thinly sliced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package ZATARAIN'S® Rice Pilaf
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  • 1 can (14 ounces) artichoke hear...
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  • 3/4 cup cubed salami
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  • 3/4 cup cubed provolone cheese
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  • 3 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 (10 oz.) pkg. miniature mars...
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  • 1 (8 oz.) pkg. cream cheese, s...
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  • 1 (20 oz.) can crushed pineapp...
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  • 1 1/2 tbsp. mayonnaise
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  • 2 c. cooked rice, cooled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup mayonnaise
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  • 1 lb plum tomato , seeded & chopped
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  • 2 1/2 cups chicken stock
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  • 1/2 cup parmesan cheese , grated...
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  • 1/2 cup flat leaf parsley , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup diced celery
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  • 1 cup mayonnaise
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    +
  • 1/2 cup chopped peach preserves
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  • 1 cup raw rice , cooked and cooled
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 green onions , finely chopped
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  • 1 ounce mozzarella cheese , cubed
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  • 1 cup frozen peas
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  • 2 1/2 tablespoons buttermilk
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  • 1 1/2 tablespoons mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • juice of 1 lemon, strained
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  • 2 tablespoons capers, rinsed
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  • 1 1/2 cups easy cook rice
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  • 4 tomatoes, seeded and diced
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  • 8 inch baby artichokes oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion , finely chopped
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  • 1 1/2-2 cups shredded mozzarella...
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  • 2 cups uncle ben's converted whi...
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  • 3 celery ribs , finely chopped
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup salad dressing (the mayo...
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  • 2 teaspoons plain yogurt
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  • 3 cups cooked medium grain white...
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  • 1/3 cup sliced black olives
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  • 1 cup crumbled feta cheese , div...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cooked wild rice
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  • 1 cup cooked brown or white rice
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  • 3 tablespoons chopped fresh cila...
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  • 1 can (15 to 16 ounces) pinto be...
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  • 1 can (11 ounces) whole kernel c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all