Trans Fat Rice Salad Ground Pepper Recipes

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Yogurt-rice Salad

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LF

Sunset
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Cook time: 48 mins

12 Ingredients
1 cup basmati or long-grain white rice
1 English cucumber (about 14 oz.)
1 zucchini (about 5 oz.)
1 Granny Smith apple (about 8 oz.)
1 cup chopped white or red onion, rin...
2 cups plain nonfat yogurt
1 tsp grated fresh ginger
About 1/2 tsp salt
1 tsp vegetable oil
1/4 tsp hot chili flakes
1/8 tsp cracked or coarse-ground pepper
3/4 cup shredded carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Mango-cucumber Rice Salad

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Food Network
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13 Ingredients
Kosher salt
1 1/2 cups rice blend
1/4 cup quinoa, rinsed
Finely grated zest and juice of 1 lime
2 Tbsps peanut or vegetable oil
1 tsp sugar
Freshly ground pepper
1 cup chopped mango
1 cucumber, peeled, seeded and diced
1 red jalapeno, seeded and thinly sliced
2 scallions, thinly sliced
1/2 cup chopped fresh cilantro
1/3 cup chopped salted roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Wild Rice Salad With Chestnuts

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GF

LF

Williams-Sonoma
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Cook time: 46 mins

10 Ingredients
1 cup wild rice
1/2 tsp. salt
4 cups cold water
2 large radishes, thinly sliced
2 green onions, thinly sliced
1/4 lb. peeled cooked chestnuts, sliced
Salt and freshly ground pepper, to taste
1 1/2 Tbs. cider vinegar
1/4 tsp. prepared mustard
6 1/2 Tbs. vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Wild Rice And Chickpea Salad With Ham

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HF

Food & Wine
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16 Ingredients
1 1/2 cups wild rice (10 ozs)
Kosher salt
2 1/2 Tbsps fresh lemon juice
2 Tbsps red wine vinegar
2 Tbsps Dijon mustard
1 Tbsp honey
1 tsp curry powder
1 tsp ground cumin
Pinch of cayenne pepper
1/4 cup extra-virgin olive oil
One 19-oz can chickpeas, drained and...
1/4 lb smoked ham, diced
4 small scallions, white and light gr...
1/4 cup golden raisins
Freshly ground pepper
Hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Black Bean And Rice Salad With Fresh Crab

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HF

Food & Wine
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11 Ingredients
2/3 cup long-grain white rice
1/2 tsp salt
1 1/2 cups cooked black beans or one...
1/2 lb lump crabmeat, picked over
6 scallions, white and tender green,...
1/4 cup extra-virgin olive oil
1 celery rib, finely chopped
2 Tbsps minced parsley
1 1/2 Tbsps fresh lemon juice
Freshly ground pepper
Hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Forbidden Rice Salad With Bell Peppers

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V

Whole Foods Market
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10 Ingredients
2 Tbsps tamari soy sauce
1/2 bunch sliced green onions (about...
Sea salt, to taste
2 cups forbidden rice
3/4 cup diced red bell peppers
3 1/2 cups water
3/4 cup diced yellow bell peppers
ground pepper, to taste
3 Tbsps unrefined, expeller pressed s...
1 lb sweet potatoes, roasted and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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The Best Indoor Grilled Chicken With Kale & Rice Salad

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LC

Big Girls Small Kitchen
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19 Ingredients
1/4 cup mayonnaise
1/3 cup cider vinegar
juice of 1 lemon
2 tsps minced fresh oregano
1 Tbsp minced parsley
1/2 tsp salt
freshly ground pepper
1 small garlic clove, minced.
4 skinless, boneless organic chicken...
Vegetable oil
1 cup long-grain white rice
1 tsp salt
2 cups kale, about 1/2 bunch, trimmed...
2 Tbsps olive oil
1 clove garlic, minced with 1/4 tsp salt
1 tsp chopped fresh basil (optional)
1 tsp chopped fresh oregano
1 Tbsps chopped fresh parsley
3 Tbsps golden raisins
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Jamaican Shrimp And Rice Salad

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LF

Oxmoor House
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Cook time: 6 mins

15 Ingredients
1/3 cup lime juice
3 Tbsps low-sodium Worcestershire sauce
1 Tbsp reduced-calorie ketchup
2 tsps hot sauce
2 tsps vegetable oil
2 tsps molasses
1/4 tsp freshly ground pepper
1 large clove garlic, crushed
3 cups cooked long-grain rice (cooked...
1/2 cup chopped fresh cilantro
1/2 cup chopped green onions
1 (15-oz) can no-salt-added black bea...
1 (7-oz) jar roasted red peppers in w...
1 1/2 lbs unpeeled medium-size fresh...
Vegetable cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Wild Rice Cranberry Pecan Salad

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Simply Recipes
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Cook time: 1 hr

12 Ingredients
1 cup brown rice wild rice mix
2 1/3 cups water (see package instruc...
1/2 tsp salt
1 tsp butter
1/2 cup dried cranberries
1/2 cup chopped pecans (toasted or un...
1/4 cup sliced green onions
1 Tbsp lemon juice
2 Tbsp olive oil
1/2 tsp sugar
1 tsp grated orange peel
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Wild Rice Salad With Miso Dressing

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LF

V

Sprouted Kitchen
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Cook time: 1 hr

15 Ingredients
1/2 cup wild rice (any rice works, ti...
14 oz. block extra firm tofu
2 tsp. coconut oil
2 tsp. soy sauce or tamari
fresh ground pepper
1 heaping cup thinly sliced carrots
3/4 cup cooked, shelled, organic edamame
3 Tbsp. toasted sesame seeds
Handful of Chopped Cilantro or Pea Sp...
2 Tbsp. white miso
2 Tbsp. agave nectar or brown rice syrup
1 Tbsp. sesame oil
2 1/2 Tbsp. rice vinegar
1 shallot, minced
Juice of half an Orange
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Jamaican Chicken, Rice & Bean Salad

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LF

Eating Well
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Site rating: 4 stars
Cook time: 45 mins

14 Ingredients
2 Tbsps plus 1 tsp canola oil, divided
1/4 cup Pickapeppa sauce
1 15-oz can adzuki beans, or black be...
1/3 cup lime juice
1 jalapeño pepper, seeded and finely...
2 tsps unsulfured molasses
2 cloves garlic, finely chopped
1/2 cup chopped scallions, (3 scalli...
Salt & freshly ground pepper, to taste
1 lb boneless skinless chicken breast...
1 cup long-grain white rice
6 Tbsps chopped fresh cilantro, divided
Lime wedges, for garnish
1 7-oz jar roasted red peppers, rinse...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Tuna-rice Salad

LC

Oxmoor House
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11 Ingredients
1 (6.2-oz) package quick long-grain-a...
1 (9-oz) can solid white tuna in spri...
1/2 cup chopped celery (about 1 large...
1/2 cup nonfat mayonnaise
1/4 cup nonfat sour cream
2 Tbsps finely chopped onion
1 tsp lemon juice
1 1/2 tsps finely chopped fresh orega...
1/4 tsp ground pepper
Lettuce leaves
2 Tbsps chopped unsalted cashews
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Basmati Rice Salad Recipe

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GF

LF

Bobby Flay / Food Net...
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Site rating: 4 stars
Cook time: 45 mins

13 Ingredients
3 Tbsps vegetable oil
2 cloves
1 bay leaf
2 cups basmati rice, rinsed until wat...
1 cinnamon stick
1/2 cup cashews
3 1/2 cups boiling water
1 cardamom pod
2 cloves garlic, chopped
1/2 cup golden raisins
Salt and freshly ground pepper
1 large onion, thinly sliced
1/2 tsp cumin
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: Low
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Wild Rice Salad With Dried Fruit And Orange-sherry Vinaigrette

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V

My Recipes
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Cook time: 26 mins

13 Ingredients
1 cup coarsely chopped pecans
1 cup fresh orange juice (3 oranges)
3/4 cup diced dried apricots
1/2 cup golden raisins
2 Tbsps sherry vinegar
3/4 tsp salt
1/4 tsp freshly ground pepper
1/4 cup olive oil
2 tsps orange zest
1 large shallot, minced (1/3 cup)
1 celery rib, diced (1/3 cup)
1/4 cup chopped flat-leaf parsley
1 (16-oz) package wild rice, cooked a...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Wild Rice Salad

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V

My Recipes
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Cook time: 1 hr 11 mins

12 Ingredients
1/2 cup olive oil
3 (4-inch) rosemary sprigs
Pinch of kosher salt
1/3 cup dried cranberries
1 tsp kosher salt
1/4 tsp freshly ground pepper
2 Tbsps sherry vinegar
2 tsps honey
1 1/2 cups uncooked long-grain brown...
2/3 cup uncooked wild rice, cooked ac...
1/2 cup toasted pine nuts
3 green onions, finely sliced (about...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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French Tuna And Rice Salad

GF

LC

Food.com
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Cook time: 30 mins

21 Ingredients
5 Tbsps vegetable oil
2 1/2 Tbsps white wine vinegar
3 medium tomatoes , coarsely chopped
1/2 tsp Dijon mustard
1 tsp garlic , minced
1/8 tsp sugar
1/4 tsp dry mustard
1 (6 oz) can tuna in water , drained
1 Tbsp extra virgin olive oil
2 Tbsps capers
1/2 tsp tarragon
1 1/4 cups long-grain white rice
2 Tbsps milk
1/2 tsp fresh ground pepper
salt & freshly ground black pepper
FOR THE SALAD
FOR THE VINAIGRETTE
3 hard-boiled eggs , coarsely chopped
4 ozs kalamata olives or nicoise oliv...
1 tsp kosher salt
1/2 tsp lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Cold Bac'n Rice Salad

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HF

Food.com
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Site rating: 4 stars
Cook time: 4 hrs 30 mins

11 Ingredients
1 (14 1/2 oz) can low sodium chicken...
fresh parsley
1 stalk celery , chopped fine
1/3 cup romaine lettuce , cut into sm...
2 cups uncooked rice (brown rice work...
3-5 green onions , depending on size...
1/3 cup imitation bacon bits
2 small carrots , sliced into thin co...
fresh ground pepper
1 cup Italian dressing (may use more...
fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Phyllo Halibut Bundles And Warm Wild Rice Salad

LC

CanadianLiving
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Cook time: 5 hrs 47 mins

33 Ingredients
3/4 cup wild rice
1-1/2 cup extra virgin olive oil
1 bulb fennel , thinly sliced (reserv...
1 leek , thinly sliced
1 medium onion , thinly sliced
1 tsp dried oregano
4 large cloves garlic , minced
1/4 tsp black pepper
3/4 cup fresh parsley
1/2 cup fresh dill
8 cups loosely packed baby spinach ,...
2-1/2 cups feta cheese , crumbled (ca...
1 cup walnut halves , toasted
2 large nectarines , or 3 small ones
2 oranges
1 large lemon
2 tbsp fresh mint , finely chopped
2 tsp extra virgin olive oil
1 tbsp cornstarch
3 eggs , room temperature, separated
1 cup chicken stock
1 large lemon , juiced
12 sheets phyllo pastry
3/4 cup butter , melted (or olive oil...
8 180 g halibut fillets , about 1 who...
5 heads garlic , roasted
2 tbsp fresh dill , finely chopped
2 tbsp fresh parsley , finely chopped
2 tbsp fresh lemon juice
1 lemon , zested
1 tbsp extra virgin olive oil
2 tsp Dijon mustard
1/4 tsp salt and freshly ground pepper
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Nutrition by Foodily 97% match
Calories per gram: 2.7
Total fat: High
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Rice And Pecan Salad With Orange-thyme Dressing

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V

LC

Oxmoor House
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Cook time: 3 hrs 8 mins

14 Ingredients
1 (6-oz) package long-grain and wild...
1 Tbsp grated orange rind
1/3 cup fresh orange juice
1 Tbsp fresh thyme leaves, minced
3 Tbsps fresh lemon juice
3/4 tsp salt
1/2 tsp freshly ground pepper
1/3 cup olive oil
3/4 cup dried cranberries or sweetene...
1/2 cup chopped celery
1/4 cup sliced green onions
2 Tbsps chopped fresh Italian parsley
3/4 cup coarsely chopped pecans, toasted
Garnish: fresh thyme sprigs
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Rice Vinegar Cucumber Salad

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GF

LF

Food.com
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Site rating: 5 stars
Cook time: 10 mins

7 Ingredients
1/2 tsp salt
4 cucumbers (about 1 lb)
2 Tbsps vegetable oil
fresh ground pepper
1 tsp sugar
1/4 cup rice vinegar
1 tsp dried dill weed (to taste)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Rice And Veggie Salad

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GF

LF

Food.com
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Cook time: 3 hrs 18 mins

17 Ingredients
3 medium tomatoes , diced
2 Tbsps granulated sugar
Salad
1 cucumber , diced
1/4 cup red onion , minced
1/4 tsp salt
4 garlic cloves
1/4 cup red wine vinegar
water
3/4 cup vegetable oil
1/4 cup onion , diced finely
1 bell pepper , diced
Dressing
1 stalk celery , diced
1/2 cup fresh basil leaf
1/4 tsp fresh ground pepper
1 cup rice , uncooked
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Bab's Orzo & Rice Salad With Dijon Vinaigrette

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V

LC

Food.com
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Site rating: 4 stars
Cook time: 45 mins

10 Ingredients
Dijon Vinaigrette
1/2 cup diced red onion
2 Tbsps Dijon mustard
1/4 cup fresh basil , chopped
1 cup extra virgin olive oil
1 (6 oz) box wild rice , cooked (I us...
1/2 tsp kosher salt
2/3 cup craisins or currant
1/3 cup rice wine vinegar
1/4 tsp fresh ground pepper
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Nutrition by Foodily 92% match
Calories per gram: 3.7
Total fat: High
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Brown Rice Salad

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LC

Food.com
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Cook time: 52 mins

8 Ingredients
1 cup pine nuts
1/2 cup olive oil
1 cup chopped green onion
2 cups uncooked brown rice (or one bo...
1 Tbsp kosher salt
fresh ground pepper
1 (6 oz) container crumbled feta chee...
2 lemons, juice of, large
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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