• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
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  • 1/2 tsp. salt
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  • 4 cups cold water
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  • 2 large radishes, thinly sliced
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  • 2 green onions, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup mayonnaise
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  • 1/3 cup cider vinegar
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  • juice of 1 lemon
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  • 2 teaspoons minced fresh oregano
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  • 1 tablespoon minced parsley
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups wild rice (10 ounces)
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  • Kosher salt
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  • 2 1/2 tablespoons fresh lemon juice
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons tamari soy sauce
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  • 1/2 bunch sliced green onions (a...
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  • Sea salt, to taste
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  • 2 cups forbidden rice
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  • 3/4 cup diced red bell peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 cup brown rice
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  • 1 cup water or low-sodium chicke...
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  • 1/2 cup parsley, chopped
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  • 1/3 cup red onion, chopped
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  • 1/3 cup celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup long-grain white rice
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  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups cooked black beans or...
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  • 1/2 pound lump crabmeat, picked...
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  • 6 scallions, white and tender gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (6.2-ounce) package quick long...
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  • 1 (9-ounce) can solid white tuna...
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  • 1/2 cup chopped celery (about 1...
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    +
  • 1/2 cup nonfat mayonnaise
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    +
  • 1/4 cup nonfat sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup lime juice
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  • 3 tablespoons low-sodium Worcest...
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  • 1 tablespoon reduced-calorie ket...
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  • 2 teaspoons hot sauce
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  • 2 teaspoons vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons plus 1 teaspoon ca...
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  • 1/4 cup Pickapeppa sauce
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    +
  • 1 15-ounce can adzuki beans, or...
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    +
  • 1/3 cup lime juice
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    +
  • 1 jalapeño pepper, seeded and fi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups instant brown rice, u...
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  • 3 tablespoons nonfat sour cream
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    +
  • 1 tablespoon chunky salsa
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  • 2/3 cup chunky salsa
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    +
  • 1/4 cup sliced green onion (abou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 3/4 cup wild rice
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    +
  • 1-1/2 cup extra virgin olive oil
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  • 1 bulb fennel , thinly sliced (r...
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    +
  • 1 leek , thinly sliced
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  • 1 medium onion , thinly sliced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14 1/2 ounce) can low sodium...
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  • fresh parsley
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    +
  • 1 stalk celery , chopped fine
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    +
  • 1/3 cup romaine lettuce , cut in...
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    +
  • 2 cups uncooked rice (brown rice...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 cloves
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  • 1 bay leaf
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  • 2 cups basmati rice, rinsed unti...
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  • 1 cinnamon stick
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 5 tablespoons vegetable oil
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  • 2 1/2 tablespoons white wine vin...
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    +
  • 3 medium tomatoes , coarsely cho...
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1 teaspoon garlic , minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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    +
  • 4 cucumbers (about 1 pound)
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    +
  • 2 tablespoons vegetable oil
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    +
  • fresh ground pepper
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    +
  • 1 teaspoon sugar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 cup light mayonnaise , like...
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    +
  • 7 ounces chicken rice-a-roni
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    +
  • 1/2 red pepper, chopped
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    +
  • 4 green onions , sliced includin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 medium tomatoes , diced
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    +
  • 2 tablespoons granulated sugar
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    +
  • Salad
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    +
  • 1 cucumber , diced
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    +
  • 1/4 cup red onion , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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