HF
High fiber
  • 18 Ingredients
  • 1/2 cup long grain rice or brown...
    -
    +
  • 1/4 cup + 3 tbsp. rice wine vine...
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1 1/2 tsp salt
    -
    +
  • 1 tbsp sesame seeds, lightly toa...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons toasted sesame oil
    -
    +
  • 4 tablespoons canola oil
    -
    +
  • 2 tablespoons grated orange zest
    -
    +
  • 12 large sea scallops, muscle re...
    -
    +
  • 1 tablespoon finely grated peele...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup black rice
    -
    +
  • 1-3/4 cups water
    -
    +
  • 4 stalks lemongrass, thinly slic...
    -
    +
  • 1 bunch cilantro, chopped
    -
    +
  • 1/4 cup Tamari soy sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • handful chopped mint leaves
    -
    +
  • ½ cucumber
    -
    +
  • 4 pork chops
    -
    +
  • ½ red chilli , finely chopped
    -
    +
  • ½ tsp caster sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 cup fresh orange juice
    -
    +
  • 1/2 cup canola or safflower oil
    -
    +
  • 1 tbsp sesame oil
    -
    +
  • 4 tbsp soy sauce
    -
    +
  • 2 tbsp soy sauce
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) package uncooked ric...
    -
    +
  • 1 (3/4-pound) pork tenderloin, t...
    -
    +
  • 2 tablespoons grated peeled fres...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 7 oz. thin rice noodles
    -
    +
  • 2 tsp. vegetable oil
    -
    +
  • 1 cup finely diced red bell pepp...
    -
    +
  • 1 cup grated carrots (about 2)
    -
    +
  • 1⁄2 cup chopped scallions (white...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 tsp salt
    -
    +
  • 1 cup whole-grain parboiled brow...
    -
    +
  • 1/4 cup sesame seeds
    -
    +
  • 2 cups cubed smoked turkey thighs
    -
    +
  • 2 cups bean sprouts
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tablespoon sesame seeds
    -
    +
  • 2 medium cloves garlic, minced
    -
    +
  • 2 tablespoons peanut oil
    -
    +
  • 2 tablespoons unseasoned rice vi...
    -
    +
  • 2 tablespoons freshly squeezed o...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cups chopped, cooked chicken b...
    -
    +
  • 1 cup brown rice
    -
    +
  • 1/2 cup diced red bell pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup mayonnaise
    -
    +
  • 1 1/2 cups sliced celery
    -
    +
  • 1/4 teaspoon garlic salt
    -
    +
  • 5 cups cubed cooked chicken
    -
    +
  • 1 (15 ounce) can mandarin orange...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup canola oil
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 1/4 teaspoons minced gingerroot
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/4 cup golden raisin or any dri...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon ground ginger
    -
    +
  • 2 tablespoons chutney
    -
    +
  • 1 cup uncooked long-grain rice
    -
    +
  • 1/4 cup raisins
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 garlic clove, minced
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • 1 pound cooked medium shrimp, pe...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup chopped cilantro
    -
    +
  • 1 lime , sliced for garnish (opt...
    -
    +
  • salad
    -
    +
  • 7 ounces thin rice noodles
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1-2 tablespoon curry powder
    -
    +
  • 4 green onions
    -
    +
  • Salad
    -
    +
  • 1 cup water
    -
    +
  • 3 tablespoons vinegar
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 green apple , cored,de-seeded...
    -
    +
  • pepper
    -
    +
  • 15 ml olive oil
    -
    +
  • 25 g parsley , chopped
    -
    +
  • 1 dash ginger paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups brown rice , cooked
    -
    +
  • 1/4 cup pine nuts , roasted
    -
    +
  • 1/4 cup red pepper, chopped
    -
    +
  • 1 1/2 tablespoons olive oil (or...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups brown rice
    -
    +
  • 1/2 cup Kikkoman soy sauce
    -
    +
  • 1 red pepper
    -
    +
  • 1/2 cup sunflower seed
    -
    +
  • 3 spring onions
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • bean sprouts , for garnish
    -
    +
  • 1 teaspoon chopped fresh coriander
    -
    +
  • 1 lime, juice and zest of
    -
    +
  • 1 lime , sliced, for garnish
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons low sodium soy sauce
    -
    +
  • 1 cup uncooked long-grain rice
    -
    +
  • 1 small red bell pepper , diced...
    -
    +
  • Salad
    -
    +
  • 2 teaspoons dark sesame oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tablespoons water
    -
    +
  • 2 tablespoons caster sugar
    -
    +
  • salt
    -
    +
  • 2 cloves garlic , minced or crushed
    -
    +
  • 4 tablespoons fish sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon black sesame seed
    -
    +
  • 6 ounces snow peas , strings pulled
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 14 ounces fresh tuna steaks , ab...
    -
    +
  • 8 ounces asian rice noodles
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all