• 14 Ingredients
  • 1 inch nub of ginger, grated or...
    -
    +
  • 3 cloves garlic, pressed
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1/4 cup quality peanut oil, oliv...
    -
    +
  • 2 teaspoons toasted sesame oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
    -
    +
  • 6 cups (750 g) peeled and cubed...
    -
    +
  • Olive oil
    -
    +
  • Sea salt and black pepper
    -
    +
  • 2 spring onions or green onions,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup Carolina Gold or arborio rice
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 16 large shrimp (1 pound)—shelle...
    -
    +
  • 1 large fennel bulb, quartered—o...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (10-ounce) package frozen micr...
    -
    +
  • 1 cup vanilla fat-free yogurt
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3 cups chopped cooked chicken br...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup uncooked wild rice blend
    -
    +
  • 1/3 cup leftover whole-berry cra...
    -
    +
  • 2 tablespoons Turkey Stock
    -
    +
  • 1 1/2 tablespoons balsamic vinegar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 chicken breast
    -
    +
  • 1 package (7 oz.) long grain and...
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 2 green onions, chopped
    -
    +
  • 1 can (8 oz.) water chestnuts, c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups cooked chicken, diced
    -
    +
  • 1 cup celery, diced
    -
    +
  • 2 cups of cooked rice
    -
    +
  • 3/4 cup mayonnaise
    -
    +
  • 1 cup fresh mushroom, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 cup fresh orange juice
    -
    +
  • 1/2 cup canola or safflower oil
    -
    +
  • 1 tbsp sesame oil
    -
    +
  • 4 tbsp soy sauce
    -
    +
  • 2 tbsp soy sauce
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound wild rice (about 1 1/2...
    -
    +
  • 2 celery ribs, cut into 1/4-inch...
    -
    +
  • 2 small vine-ripened tomatoes, s...
    -
    +
  • 1/2 carrot, cut into 1/4-inch dice
    -
    +
  • 1/2 red onion, chopped fine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups water
    -
    +
  • 2 cups brown basmati rice
    -
    +
  • 1 1/3 cups thinly sliced green o...
    -
    +
  • 1 1/2 cups thinly sliced celery
    -
    +
  • 3/4 cup minced fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 1 cup water or low-sodium chicke...
    -
    +
  • 1/2 cup parsley, chopped
    -
    +
  • 1/3 cup red onion, chopped
    -
    +
  • 1/3 cup celery, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup long-grain white rice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 cups cooked black beans or...
    -
    +
  • 1/2 pound lump crabmeat, picked...
    -
    +
  • 6 scallions, white and tender gr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (6.2-ounce) package quick long...
    -
    +
  • 1 (9-ounce) can solid white tuna...
    -
    +
  • 1/2 cup chopped celery (about 1...
    -
    +
  • 1/2 cup nonfat mayonnaise
    -
    +
  • 1/4 cup nonfat sour cream
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups uncooked wild rice bl...
    -
    +
  • 2 cups fresh corn kernels (about...
    -
    +
  • 1 cup finely chopped celery
    -
    +
  • 3/4 cup shredded carrot
    -
    +
  • 3/4 cup dried cranberries or Cra...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups chicken broth
    -
    +
  • 1 1/2 cups uncooked regular rice
    -
    +
  • 2 (7-ounce) cans chunk white tun...
    -
    +
  • 1 1/2 cups coarsely chopped unpe...
    -
    +
  • 1 1/2 cups diced celery
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 1 tablespoon nonfat...
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups water
    -
    +
  • 1 (6-ounce) package wild rice
    -
    +
  • 1 medium-size sweet red pepper
    -
    +
  • 3 cups trimmed, chopped fresh sp...
    -
    +
  • 1 3/4 cups chopped cooked turkey...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup plain low-fat yogurt
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 teaspoons grated orange zest
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 1/2 pounds skinned chicken bre...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 3 cups cooked long-grain rice (c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups cooked brown rice
    -
    +
  • 3/4 cup finely chopped celery wi...
    -
    +
  • 1/4 pound snow peas, blanched
    -
    +
  • 1 cucumber, diced
    -
    +
  • 8 large red radishes, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • 5 cups cooked white rice
    -
    +
  • 1 12 oz. can water packed tuna (...
    -
    +
  • 4 tbsp lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups cooked brown rice
    -
    +
  • 2 cups (10oz) cubed cooked chicken
    -
    +
  • ½ cup sliced celery
    -
    +
  • ¼ cup sliced pitted ripe olives
    -
    +
  • 2 T sliced green onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups unsalted rice, cooked & c...
    -
    +
  • 2 cups chopped cooked skinless c...
    -
    +
  • 1 can low sodium peas, drained
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup green pepper, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup sliced almonds
    -
    +
  • 2 (8.8-ounce) packages microwava...
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1/2 cup dried currants
    -
    +
  • 2 cups seedless red grapes, halved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cup(s) white rice
    -
    +
  • 3 cup(s) chicken breasts boiled...
    -
    +
  • 1/2 cup(s) celery chopped
    -
    +
  • 1/4 cup(s) green onions chopped
    -
    +
  • 1/3 cup(s) mayonnaise
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all