• 12 Ingredients
  • 1 cup basmati or long-grain whit...
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  • 1 English cucumber (about 14 oz.)
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  • 1 zucchini (about 5 oz.)
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  • 1 Granny Smith apple (about 8 oz.)
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  • 1 cup chopped white or red onion...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 (10-ounce) package frozen micr...
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  • 1 cup vanilla fat-free yogurt
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  • 1 teaspoon curry powder
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  • 1/4 teaspoon salt
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  • 3 cups chopped cooked chicken br...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups cubed cooked turkey
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  • 3/4 cup wild rice, cooked accord...
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  • 2 large carrots, chopped (about...
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  • 3/4 cup dried cherries or cranbe...
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  • 4 medium green onions, sliced (a...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup brown rice
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  • 1 cup water or low-sodium chicke...
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  • 1/2 cup parsley, chopped
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  • 1/3 cup red onion, chopped
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  • 1/3 cup celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 1/3 cup low-fat mayonnaise
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  • 2 teaspoons curry powder
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  • 1/4 teaspoon salt
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups chicken broth
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  • 1 1/2 cups uncooked regular rice
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  • 2 (7-ounce) cans chunk white tun...
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  • 1 1/2 cups coarsely chopped unpe...
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  • 1 1/2 cups diced celery
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup lemon juice
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  • 1/2 teaspoon curry powder
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  • 1 large carrot, grated
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  • 1/2 cup minced fresh parsley
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  • 1 large tart apple, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons lemon juice
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  • 2 ounces raisins (or sultanas)
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  • 2 level tbsp. curry powder
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  • 6 ounces long grain rice
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  • 1 fresh peach, mango, or a few...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 cups water
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  • 1 tablespoon oil
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  • 1 package ZATARAIN'S® Jambalaya...
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  • 1/4 cup poppy seed dressing
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  • 2 tablespoons chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1/4 cup chopped green onion
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  • 2 cups uncooked basmati rice
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  • 1 tablespoon peanut oil
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  • 1/4 cup chopped fresh mint
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  • 1/4 cup chopped fresh cilantro
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 4 cups cooked brown rice, cooled
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  • 1/2 cup slivered almonds, toasted
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  • 1 cup chopped unpeeled tart apple
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  • 3 teaspoons curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 11 Ingredients
  • salt , black pepper
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  • 1/3 cup chopped green onion
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  • 1 tablespoon olive oil
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  • 1/2 cup nonfat plain yogurt
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  • 1 teaspoon curry powder , to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup golden raisin
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  • 1/2 teaspoon salt
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  • 1 teaspoon curry powder
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  • 2/3 cup prepared mango chutney
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  • 1 cup green apple , cored and cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup canola oil
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  • 1/2 cup chopped celery
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  • 1 1/4 teaspoons minced gingerroot
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  • 1 tablespoon lemon juice
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  • 1/4 cup golden raisin or any dri...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup pineapple chunk
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  • 1/2 cup sunflower seed
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  • 1 medium apple , diced
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  • 4 cups cooked brown rice
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  • 1 tablespoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 teaspoon ground ginger
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  • 2 tablespoons chutney
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  • 1 cup uncooked long-grain rice
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  • 1/4 cup raisins
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  • 1/2 cup chopped celery
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 green apple , cored,de-seeded...
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  • pepper
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  • 15 ml olive oil
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  • 25 g parsley , chopped
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  • 1 dash ginger paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all