Trans Fat Rice No (cooking Spray) Recipes

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Ginger Scallion Fried Rice

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LF

The Year In Food
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12 Ingredients
4 Tbsps toasted sesame oil, divided
6 green onions (scallions), whites an...
1 medium carrot, julienned
1/2 cup shelled edamame
3 Tbsps minced ginger
2 garlic cloves, minced
4 ozs shiitake mushrooms, thinly sliced
2 medium eggs, beaten
3 cups cold, cooked long-grain brown...
5 Tbsps low-sodium tamari or soy sauce
1 cup cooked, shredded chicken or tof...
freshly cracked black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Fried Rice

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GF

V

Real Simple
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Cook time: 42 mins

10 Ingredients
2 cups short-grain brown rice
4 Tbsps canola or olive oil
4 large eggs, lightly beaten
1 small red onion, chopped (1/2 cup)
1 small carrot, minced (1/2 cup)
1/2 cup frozen peas, thawed
4 scallions, finely chopped (1/2 cup)
1 large tomato, peeled, seeded, and c...
2 tsps salt
1/2 cup chopped fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Kimchi Fried Rice

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V

LF

Spoon Fork Bacon
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8 Ingredients
1 ½ Tbsps sesame oil
2 eggs, lightly beaten
2 ½ cups steamed rice
1 ½ cups kimchi, chopped (with its ju...
2 Tbsps low sodium soy sauce
2 green onions, thinly sliced
2 ½ tsps toasted sesame seeds
1 green onions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Garlic Chive Shrimp Fried Rice With Garlic Chips

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LF

No Recipes
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11 Ingredients
1 Tbs oil
4 cloves garlic sliced thin
6 medium shrimp cut into pieces
2 C of cooked rice
1/2 C chopped garlic chives (the thin...
1 kaffir lime leaf sliced very thin
1/4 tsp sansho powder (Sichuan pepper)
dash of white pepper
1 Tbs fish sauce
1 Tbs mirin
2 slow cooked eggs
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Classic Chicken Fried Rice

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LC

Whole Foods Market
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7 Ingredients
2 eggs, lightly beaten*
1 Tbsp chopped fresh ginger
1 package frozen Asian stir fry veget...
1 package frozen jasmine rice, slight...
3 to 4 Tbsps soy sauce
1 lb boneless, skinless chicken breas...
4 Tbsps canola or extra virgin olive...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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My Mumma’s Aussie Fried Rice

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LF

Veggie Num Num
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Cook time: 15 mins

16 Ingredients
2 cups of long grain rice
3 cups of water
2 tbsp vegetable oil
1 tbsp sesame oil
3 free range eggs (omit if Vegan)
1 tsp Chinese five spice
1 tsp of vegetable stock
1 chilli diced
1 clove of garlic diced
Good tsp of diced fresh ginger root
1/2 brown onion diced
2 carrots diced
2 sticks of celery diced
1 small red capsicum diced
1/2 cup of frozen or fresh peas
soy sauce or tamari to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Filipino Garlic Fried Rice

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LF

The Kitchn
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8 Ingredients
Butter (optional; can also use vegeta...
Vegetable oil
4 eggs
Salt and pepper
12 cloves garlic, minced
4 cups cooked long-grain rice
Soy sauce
2 green onions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Pork Fried Rice

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LC

Health-Bent
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9 Ingredients
1 lb. ground pork
4 oz. mushrooms, sliced
1 shallot or 2 cloves of garlic
2 inch long piece of ginger
4 green onions, sliced
2 T + 2T wheat free soy sauce
1 T + 1T chili garlic sauce
1 head of cauliflower
2 eggs
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Wild Fried Rice Recipe

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V

LF

101 Cookbooks
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8 Ingredients
1 scant Tbsp toasted sesame oil
1 scant Tbsp olive oil
3 - 4 good quality eggs, well beaten...
1 small red onion, finely chopped
1 1/2 cups cooked wild rice
6 ozs extra-firm nigari tofu, cut int...
2 big handfuls of pea sprouts, choppe...
1+ Tbsp tamari or soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Shrimp Fried Rice

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LF

Simply Recipes
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Cook time: 12 mins

11 Ingredients
8 ozs small raw shrimp, shelled and d...
1/2 tsp kosher salt
freshly ground black pepper
1/2 tsp cornstarch
2 Tbsps cooking oil, divided
3 eggs, beaten
2 stalks green onion, minced
4 cups leftover rice, grains separate...
3/4 cup frozen peas and carrots, defr...
1 Tbsp soy sauce (use gluten-free soy...
1 tsp sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Taylor’s Bacon Fried Rice

DF

Love and Olive Oil
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9 Ingredients
2 cup brown jasmine rice
6 slices bacon, diced
4 x eggs, beaten
1/2 x onion, thinly sliced
4 x scallions, thinly sliced
3 cloves garlic, minced
1 cup frozen peas
2 tbsp vegetable oil
3 tbsp soy sauce, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Kimchi Fried Rice (kimchi Bokkumbap)

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LF

Bap Story
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10 Ingredients
4 cups old kimchi, cut into bite size...
4 bowls of one day old rice (cold)
2 T cooking oil
1 T butter
1 T red pepper paste (gochujang, sold...
1 T sesame oil
Pepper to taste
4 eggs
Sesame seasoned seaweed, crushed (sol...
Chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Ginger Fried Rice

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V

smitten kitchen
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Cook time: 10 mins

9 Ingredients
1/2 cup peanut oil
2 Tbsps minced garlic
2 Tbsps minced ginger
Salt
2 cups thinly sliced leeks, white and...
4 cups day-old cooked rice; Vongerich...
4 large eggs
2 tsps sesame oil (for some heat but...
4 tsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Med
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Fried Rice

DF

LF

Every Day with Rachael Ray
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Cook time: 20 mins

11 Ingredients
6 cups cooked white rice, at room tem...
4 large eggs
1/4 cup fish sauce
1 stalk lemongrass, finely chopped
1 tsp chili paste
1 tsp pepper
1/4 cup vegetable oil
1 onion, coarsely chopped
4 cloves garlic, finely chopped
1 10 oz bag frozen peas and carrots,...
1/4 cup cilantro leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Vegan Pineapple Fried Rice

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LF

V

Cheeky Kitchen
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Cook time: 2 mins

14 Ingredients
1 Tbsp olive oil
1 Tbsp toasted sesame oil
3 cloves garlic, chopped
1 red pepper, diced
3 cups sweet brown rice, cooked
3 Tbsps vegetable broth
3 Tbsps soy sauce
1 Tbsp curry powder
1/4 cup peas, frozen
1 cup fresh pineapple, cut into chunks
1/2 cup toasted coconut
1 cup roasted & salted cashews
1/2 cup scallions
1/4 cup cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Quinoa "fried Rice"

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LF

HF

Skinny Taste
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12 Ingredients
4 cups cooked quinoa
8 scallions, chopped
4 cloves garlic, minced
2 red peppers, diced small
1 tomato, diced small
4 tsp low sodium soy sauce
2 tsp fish sauce
2 tsp vegetable oil
spray oil
3 egg whites, scrambled
1 whole egg, scrambled
salt
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Stir-fried Wild Rice

DF

Williams-Sonoma
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Cook time: 1 hr 4 mins

13 Ingredients
2 cups chicken stock
1 cup wild rice
1/4 cup sesame oil
1/2 cup chopped bok choy
1 Tbs. chopped garlic
1 Tbs. chopped fresh ginger
1/4 cup julienned red bell pepper
1/4 cup diced poblano chili
1/4 cup bean sprouts
1/4 cup chopped scallions
2 Tbs. hoisin sauce
2 Tbs. chopped fresh cilantro
1 tsp. fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Kimchi Fried Rice Recipe

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LC

HF

Food Republic
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Cook time: 20 mins

13 Ingredients
1/4 lb pork belly, skin off, cut leng...
1/4 cup soy sauce
1/4 cup mirin
sea salt and white pepper to taste
2 Tbsps sesame oil, for frying
2 cups kimchi, julienned
1/4 cup Korean peppers (gochu), slice...
4 cups cooked Calrose rise, chilled
1/4 cup kimchi juice, poired from a k...
1/4 cup chopped scallions
1 Tbsp vegetable oil
4 eggs
1 Tbsp roasted and salted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Chicken Fried Rice With Bok Choy

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LF

Martha Stewart
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Cook time: 25 mins

11 Ingredients
2 Tbsps vegetable oil, such as safflower
2 large eggs, lightly beaten
Coarse salt and ground pepper
1 lb bok choy, cored and coarsely cho...
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked rice, reserved from Bra...
4 cooked chicken thighs, reserved fro...
1 Tbsp grated peeled fresh ginger
2 Tbsps rice vinegar
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Fried Rice

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LF

Southern Living
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Cook time: 15 mins

10 Ingredients
1/4 cup vegetable oil, divided
2 large eggs
1 cup diced cooked ham
1/2 large red bell pepper, diced
1/2 large sweet onion, diced
1/2 cup frozen sweet green peas, thawed
3 cups cooked rice
1/4 cup soy sauce
1 tsp chili-garlic sauce
4 green onions, sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Dinner Tonight: Crab Fried Rice

DF

Serious Eats
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Cook time: 12 mins

10 Ingredients
2 cloves garlic
3 Tbsps canola oil
1 egg
1 cup cooked jasmine rice
Salt and pepper
Pinch sugar
2 Tbsps soy sauce
3 scallions, chopped into 1/2 inch pi...
3 ozs cooked crab meat
1 Tbsp cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Ginger Fried Rice Recipe

DF

V

Food Republic
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Cook time: 30 mins

9 Ingredients
1/2 cup peanut oil
2 Tbsps garlic, minced
2 Tbsps fresh ginger root, minced
salt
2 cups leeks, thinly sliced, washed a...
4 cups day-old cooked rice (preferabl...
4 large eggs
2 tsps sesame oil
4 tsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Med
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Kimchi Fried Rice

GF

LF

Orangette
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9 Ingredients
4 strips bacon, cut crosswise into ½-...
2 cup Napa cabbage kimchi, diced
4 cup cooked rice
1 tbsp unsalted butter, plus more for...
2 tsp sesame oil
Salt
Sesame seeds, for garnish
Sliced scallions or sweet spring onio...
Eggs, for frying
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Chop! Chop! Fried Rice

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GF

V

Rachael Ray
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4 Ingredients
1 Tbsp vegetable oil
1/2 cup leftover white or brown rice
1/2 cup frozen peas and carrots, thawed
1 large egg, beaten

Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Veggie “fried” Rice

LF

Greatist
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9 Ingredients
1 zucchini, cut into bite sized pieces
1 handful cherry tomatoes, halved
1 can low-sodium black beans, rinsed
2 cups cooked rice
½ cup chicken or vegetable broth
4 eggs
Your choice of cheese (shredded chedd...
1 tsp olive oil
Salt and Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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