• 13 Ingredients
  • 2 tablespoons coconut oil or qua...
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  • 2 eggs, beaten with a dash of salt
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  • 2 big cloves garlic, pressed or...
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  • ½ bunch green onions, green and...
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  • Optional: 1 cup thinly sliced ve...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tablespoons ghee, divided
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  • 2 large eggs, beaten
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  • 1 Tablespoon toasted sesame oil,...
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  • 1 teaspoon grated or minced peel...
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups cooked grain, like quinoa...
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  • 1 medium sized bunch of vigorous...
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  • The stems of one bunch rainbow c...
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  • 3 cups spinach, arugula or water...
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  • 4-5 sliced radishes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup macadamia oil, olive oil...
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  • 2 tsp toasted sesame oil
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  • 1/4 cup pineapple juice (fresh o...
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  • 1 x garlic clove
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  • 1/4 tsp red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Pesto
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  • Cooked grains (brown rice, farro...
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  • Salt and pepper
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  • Vinegar
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  • Halved cherry tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1¼ cup brown rice, preferably sh...
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  • 1½ pound Brussels sprouts
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  • 1½ tablespoons olive oil
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  • Fine grain sea salt
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  • 1 (15 ounce) block of organic ex...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 1/4 cup fresh oregano
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  • 1/4 cup fresh parsley
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  • 1 large garlic clove
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  • scant 1/4 teaspoon fine grain se...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 eggs, lightly beaten
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  • 2 tablespoons peanut or canola o...
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  • 4 ounces mushrooms, thinly sli...
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  • 4 or 5 scallions, sliced thinl...
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  • a few handfuls of roughly chopp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 teaspoon pine nuts
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  • 1 teaspoon sunflower seeds
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  • 1/2 cup / 2 oz / 60 g black sesa...
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  • 1 1/2 tablespoons natural cane s...
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  • 1 1/2 tablespoons shoyu, tamari,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup Yellow Split Peas
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  • 1 cup red split Lentils
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  • 7 cup Water
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    +
  • 1 medium Carrot, cut into 1/2 in...
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  • 2 tbsp fresh peeled and minced g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, o...
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  • 2 medium yellow onions, thinly s...
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  • 1 teaspoon fine grain sea salt,...
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  • 3 teaspoons curry powder
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  • 1 teaspoon ground coriander
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 loosely packed cup (wild) nori...
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  • 12 oz extra-firm nigari tofu
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    +
  • 1 x grated zest of lemon
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    +
  • 1 x Fresh ginger, cut into a 1-i...
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    +
  • 2 tbsp Honey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon peanut or sunflower oil
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    +
  • 1 egg, beaten
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    +
  • 1 tablespoon peanut or sunflower...
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  • 1 tablespoon minced ginger
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  • 2 cloves minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoon canola oil
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    +
  • 8 medium carrots, peeled and cho...
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    +
  • 1 1/2 cups medium grain brown rice
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    +
  • 3 cups water
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    +
  • 2 teaspoons smoked paprika
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • a drizzle of canola or olive oil
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    +
  • 1 19-oz (540 mL) can chickpeas,...
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    +
  • 2 x garlic cloves, crushed
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    +
  • 1 x onion, chopped
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    +
  • 1/2 bunch asparagus, cut into 1″...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups medium grain brown rice
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    +
  • 2 tablespoons Thai fish sauce
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 1 tablespoon mirin
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    +
  • 1 green and red chilli, both fin...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • Grated zest of 1 lemon
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    +
  • Fresh ginger, cut into a 1-inch...
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    +
  • 1 tablespoon honey
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    +
  • 3/4 teaspoon cayenne
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    +
  • 3/4 teaspoon fine-grain sea salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, diced
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    +
  • 3 cloves garlic
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    +
  • 3 tablespoons tomato paste
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    +
  • 1 cup medium-grain brown rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 8 ounces button mushrooms, clean...
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    +
  • 1/2 cup finely diced yellow onio...
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    +
  • 1 clove garlic, minced
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    +
  • 2 to 3 cups coarsely chopped gre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/2 cups reduced-sodium chicke...
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup dry/uncooked chickpeas (or...
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    +
  • 1/2 cup dry brown rice (or 1 & 1...
    -
    +
  • 3 tbsp sunflower seeds + 1 tbsp...
    -
    +
  • 2 large garlic cloves, minced
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    +
  • 1/2 cup diced red pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil (or ghee...
    -
    +
  • 1 tablespoon mustard seeds
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1-2 tablespoon Indian-style jarr...
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    +
  • 1 onion, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 pound asparagus spears
    -
    +
  • 3/4 cup vegetable broth
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 2 tablespoons sesame oil, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup raw (skin-on) almonds
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    +
  • 1/2 cup red quinoa
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    +
  • 2 tablespoons EVOO, plus more fo...
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 small clove garlic, peeled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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