• 11 Ingredients
  • salt and pepper
    -
    +
  • ½ cup all-purpose flour
    -
    +
  • 1 ½ pounds boneless chicken thig...
    -
    +
  • olive oil
    -
    +
  • 1 large red bell pepper, seeded...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 7 cups low-sodium chicken or tur...
    -
    +
  • 2 - 3 cups boiling water
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 3 uncooked sausage links, fillin...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon sugar
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 tablespoon mirin
    -
    +
  • 1 tablespoon sake
    -
    +
  • 12.4 ounces (350 grams) boneless...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • One 24-ounce package rice cake n...
    -
    +
  • 4 dried Chinese black mushrooms...
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • freshly ground black pepper
    -
    +
  • pinch of sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 ounces thick rice noodles
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 tablespoon plus 1 teaspoon ric...
    -
    +
  • ½ tablespoon fish sauce
    -
    +
  • 3 tablespoons sesame oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 16 chicken thighs with skin and...
    -
    +
  • 1/2 cup dried wood ear mushrooms
    -
    +
  • 10 cups water, divided
    -
    +
  • About 4 cups chicken stock or re...
    -
    +
  • 2 (c) stalks burdock root (somet...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 bone-in skin on chicken thighs
    -
    +
  • 4 small or two large links of M...
    -
    +
  • 1/2 head of cauliflower cut in...
    -
    +
  • 1 teaspoon caraway, ground
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup chicken stock or low-sod...
    -
    +
  • 2 tablespoons Chinese black bean...
    -
    +
  • 1 tablespoon dry sherry
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 teaspoon Chinese chile-garlic...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chicken, chopped in bite-s...
    -
    +
  • 10 spears asparagus, chopped
    -
    +
  • 1 large carrot, sliced in thin c...
    -
    +
  • 1 red bell pepper, thinly sliced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 3 1/2 pound chicken, rinsed an...
    -
    +
  • 1 1/2 cups dry sake
    -
    +
  • Kosher salt
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoon peanut or canol...
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • 1/2 red bell pepper, stemmed, se...
    -
    +
  • 1 cup boneless, skinless chicken...
    -
    +
  • 1/2 cup frozen peas
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground chicken
    -
    +
  • 1 tablespoon Tamari sauce or coc...
    -
    +
  • 2 teaspoons dry sherry
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 heads cauliflower, cut into bi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 large or 2 small bone-in, skin...
  • Salt
    -
    +
  • 8 scallions, sliced, white and g...
    -
    +
  • One 1-inch piece fresh ginger, p...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup soy sauce
    -
    +
  • 1/4 cup rice wine or dry sherry
    -
    +
  • 2 Tbs. firmly packed brown sugar
    -
    +
  • 1/2 tsp. Chinese five-spice powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups low-sodium chicken or veg...
    -
    +
  • 1 8-ounce can tomato sauce
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup finely chopped onion (abou...
    -
    +
  • 1 ½ cups shredded zucchini
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 pounds whole fish fillets, bon...
    -
    +
  • 1 bay leaf
    -
    +
  • 4 sprigs thyme
    -
    +
  • 1 teaspoon fennel seeds
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups unseasoned wild rice...
    -
    +
  • About 1/2 teaspoon salt
    -
    +
  • 1 pound boned, skinned chicken t...
    -
    +
  • 2 leeks (about 1 lb. total)
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 fresh whole chicken (about 1kg)
    -
    +
  • 1 tsp salt
    -
    +
  • 1 Tbs light soya sauce
    -
    +
  • 1 tsp Chinese rice wine
    -
    +
  • 2 pieces of ginger, each 1-inch...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.20 lb. (17 pieces) chicken dru...
    -
    +
  • Cooking spray (or 1/2 Tbsp oil)
    -
    +
  • 2 Tbsp. sake
    -
    +
  • 1 tsp. ginger
    -
    +
  • 3 cloves garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tbsp Canola Oil
    -
    +
  • 2 tsp fresh ginger, minced
    -
    +
  • 2 x cloves garlic, minced
    -
    +
  • 4 cup cooked jasmine rice
    -
    +
  • 2 cup Mushrooms
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 cups water
    -
    +
  • 1 cup wild rice
    -
    +
  • 1 3/4 teaspoons salt
    -
    +
  • 1 cup hard wheat berries*
    -
    +
  • 2 ounces dried porcini* (2 cups)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tbs butter
    -
    +
  • 1 x onion , chopped
    -
    +
  • 2 stalks celery , chopped
    -
    +
  • 1 x carrot , chopped
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked long-grain rice
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 1/2 teaspoons bottled minced g...
    -
    +
  • 1 pound skinned, boned chicken b...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 red onion, finely chopped
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1/2 teaspoon, paprika powder
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 dried shiitake mushrooms* (1...
    -
    +
  • 2 cups boiling-hot water
    -
    +
  • 2 1/2 lb skinless chicken thighs...
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 2 tablespoons Chinese rice wine...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all