• 12 Ingredients
  • 1/4 cup canola oil
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  • 1/4 cup whole wheat flour
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  • 1 onion, diced
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  • 1 small green bell pepper, diced
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  • 2 celery ribs, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1/2 cup whole wheat flour
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  • 1 small green bell pepper, diced
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  • 2 celery ribs, finely diced
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  • 2 garlic cloves, peeled and thin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon seasoning salt
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  • Peanut dipping sauce
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  • 1 tablespoon soy sauce
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  • 3 tablespoons whole wheat flour
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  • 1-2 teaspoon chili-garlic sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 30 Ingredients
  • 1 tablespoon plus 1 teaspoon bak...
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  • Freshly ground black pepper
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  • 1/2 cup cooked wild rice (rice s...
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  • 1/2 teaspoon ground cinnamon
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  • 1 teaspoon kosher salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1-1 1/2 cup whole wheat flour
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  • 1/2 cup very finely chopped broc...
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  • 1 (6 ounce) can tuna in vegetabl...
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  • 1/2 cup cooked brown rice (can b...
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  • 1/4 cup low sodium chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 37 Ingredients
  • 1 cup creamy peanut butter
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  • 1/4 cup chicken stock
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  • 3 ounces unsweetened coconut milk
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  • 1 lime, freshly squeezed
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  • 1-ounce soy sauce
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all