• 9 Ingredients
  • 8 cups young (around 2 week old)...
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  • 8 cup stock or broth (either mea...
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  • 6 tablespoons mirin
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  • 1 cup sliced rice cakes
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  • A heaping 1 cup slice scallions
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  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 (6-ounce) box wild rice (I pre...
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  • 3 cups cooked and shredded chick...
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  • 1 cup green grapes, cut into qua...
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  • 1/2 cup sliced almonds, toasted
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  • 1/2 cup light mayonnaise (or mor...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 20 Ingredients
  • 4 cups brown rice (enough for le...
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  • 4 tablespoons seasoned rice vinegar
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  • 4 eggs lightly beaten
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  • 1 scallion finely sliced
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  • 2 Teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 4 cups (32 oz) chicken or vegeta...
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  • 1 tablespoon + 1 teaspoon cornst...
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  • 2 to 4 large eggs
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  • Salt or soy sauce
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  • 1/2" fresh ginger, peeled and cu...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 small head broccoli (about 1/2...
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  • 1 small head cauliflower (about...
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  • 1 large carrot
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  • 1 yellow onion
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 12 oz vermicelli (rice sticks)
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  • 12 oz bean sprouts
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  • 12 shrimps (shelled and deveined)
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  • 4 oz chicken (cut into thin strips)
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  • 3 pieces fried bean curd/firm to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Base Ingredients
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  • 4 cups (32 oz) chicken or vegeta...
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  • 1 tablespoon + 1 teaspoon cornst...
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  • 2 to 4 large eggs
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  • Salt or soy sauce
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 C dashi
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  • 1/4 C miso
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  • 2 Tbs mirin
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  • 1 Tbs tahini
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  • Carrots
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  • Show all (26)
  • Nutrition 85% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup roasted peanuts
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  • 1/2 cup coconut milk
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  • 2 tablespoons lime juice
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  • 1 tablespoon brown sugar
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  • 1 tablespoon soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • Salt
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  • Pepper
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  • Corn starch
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  • ~1 lb of desired protein (e.g.,...
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  • 4 to 6 cups of vegetables – as m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 oz rice-flour noodles
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  • 1/4 C reduced-sodium fish sauce
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  • 3 tbsp brown sugar
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  • 2 1/2 tbsp reduced-sodium soy sauce
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  • Juice of 1 lime (about 2 Tbsp)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 oz rice-flour noodles
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  • 1/4 C reduced-sodium fish sauce
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  • 3 tbsp brown sugar
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  • 2 1/2 tbsp reduced-sodium soy sauce
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  • Juice of 1 lime (about 2 Tbsp)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 cup sesame seeds
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  • 1/4 cup water
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon rice vinegar (not s...
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  • 1 1/2 teaspoons Asian sesame oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • Vegetables:
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  • 1 medium sweet onion
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  • 8 large kumquats
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  • 1 large carrot
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  • 1 medium zucchini
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch scallions
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  • 1 (1-inch) piece fresh ginger, p...
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  • 12 fresh cilantro sprigs
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  • 1 (2 1/2- to 3-lb) whole chicken
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  • 2 teaspoons salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1 teaspoon dashi powder (see Note)
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  • 2 teaspoons sugar
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  • 3 tablespoons canola oil
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  • 1 small onion, sliced lengthwise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 oz soft tofu
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  • 1/2 small napa cabbage
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  • 8 shiitake mushrooms
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  • 2 carrots
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  • 2 small leeks
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 pkg (454 g pkg) wide rice st...
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  • 1/3 cup ketchup
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  • 1/3 cup sodium-reduced chicken b...
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  • 1/4 cup fish sauce
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  • 3 tbsp lime juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 30 Ingredients
  • 1 red chile , sliced
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  • 1 red chile , fresh (more or les...
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  • 350 g egg noodles
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  • 1 spring onion , chopped
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  • Laksa Broth
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • pepper
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  • 3/4 cup pureed garbanzo beans (k...
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  • 3 tablespoons green onions , thi...
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  • 1/2 cup green cabbage , shredded
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  • 1 1/2 cups coconut-flavored rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon hot chili-garlic sauce
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  • handful bean sprouts (optional)
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  • 1 star anise (optional)
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  • 1/2 teaspoon granulated sugar , and
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  • 1 cinnamon stick
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 empanada wrappers or tortillas
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  • 2 tablespoons tamari
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  • 1 tablespoon ground cumin
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  • 1 tablespoon chopped parsley
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  • 2 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon garlic powder
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  • 4 tablespoons rice wine vinegar
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  • Optional
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  • 2 cups cooked white rice (optional)
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  • 1 teaspoon ground ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4-6 cups reduced-sodium chicken...
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  • 1/2 cup boneless skinless chicke...
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  • 1 tablespoon soy sauce (I use ki...
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  • 1/2 cup miso (dissolved in some...
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  • 10 ounces firm tofu , cut into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons Kikkoman soy sauce
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  • 4 dried shiitake mushrooms
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  • 100 g carrots
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  • 2 cups konbu dashi
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  • 40 g green peas (fresh, froze or...
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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