• 15 Ingredients
  • 7 cups low-sodium chicken or tur...
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  • 2 - 3 cups boiling water
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    +
  • 1 tablespoon soy sauce
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    +
  • 3 uncooked sausage links, fillin...
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  • 2 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 12 large shrimp, peeled and devi...
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  • 2 boneless and skinless chicken...
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  • 10 ounces Andouille sausage, cut...
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  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon cayenne pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 stalks scallion, chopped
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  • 1 bunch fresh thyme
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    +
  • 2 bunches fresh cilantro
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  • 1 bunch fresh parsley
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    +
  • 12 cloves garlic, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small yellow onion, chopped
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  • 1/2 teaspoon sweet paprika
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    +
  • 2 teaspoons chopped thyme, divided
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  • 1 pound boneless, skinless chick...
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    +
  • 1 tablespoon vegetable oil, plus...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 Tbs Olive Oil
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    +
  • 1 1/2 cup rice
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    +
  • 2 egg Eggs
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    +
  • 1 1/2 cup green beans
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    +
  • 1/2 cup chicken
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 lb skinless, boneless chicken...
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    +
  • Coarse salt and ground pepper
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    +
  • 1 medium onion, chopped
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    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 4 teaspoons cayenne pepper (less...
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    +
  • 4 teaspoons cobán pepper (or oth...
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    +
  • 1 ½ teaspoons paprika
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon onion powder
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 pounds whole fish fillets, bon...
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  • 1 bay leaf
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    +
  • 4 sprigs thyme
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    +
  • 1 teaspoon fennel seeds
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    +
  • 1/2 cup olive oil
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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    +
  • 1 yellow onion, chopped
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    +
  • 2 ribs celery, diced
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    +
  • 1 medium carrot, peeled and diced
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    +
  • 1 red jalapeno, seeded and diced
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbs oil
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    +
  • 1 x onion , chopped
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    +
  • 1 x carrot , chopped
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    +
  • 1 stalk celery , chopped
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    +
  • 1 x sprig thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbs butter
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    +
  • 1 x onion , chopped
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    +
  • 2 stalks celery , chopped
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    +
  • 1 x carrot , chopped
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    +
  • 1/2 cup all-purpose flour
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup water
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    +
  • 1 (16-ounce) can fat-free, less-...
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    +
  • 3/4 cup uncooked wild rice
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    +
  • 1 tablespoon butter or stick mar...
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    +
  • 1 cup finely chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (4 to 5 pound) stewing chicken...
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  • 1 sweet onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 large stalk celery, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup uncooked long-grain rice
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 1/2 teaspoons bottled minced g...
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    +
  • 1 pound skinned, boned chicken b...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • FOR THE rice AND PEAS
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    +
  • 2 x 410.0g cans kidney beans
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    +
  • 2.0 tbsp sunflower oil
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    +
  • 1 garlic clove , chopped
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    +
  • 1 bunch spring onions , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons dried thyme
    -
    +
  • 2 teaspoons ground allspice
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    +
  • 1/2 to 1 teaspoon cayenne pepper
    -
    +
  • 3 tablespoons sugar
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    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 green bell pepper, chopped
    -
    +
  • 2 1/4 cups long-grain brown rice
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    +
  • 1 1/2 teaspoon salt, or to taste
    -
    +
  • 4 cups chicken broth
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    +
  • 2 (12-ounce) packages pre-cooked...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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    +
  • 1 cup flour
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    +
  • 2 large onions, diced
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    +
  • 1 large chicken, cut into 12 pieces
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    +
  • 2 tablespoons Basic Creole Spice...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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    +
  • 1/3 cup flour
    -
    +
  • 1 onion, diced
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    +
  • 3 large boneless chicken breasts...
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    +
  • 1 tablespoon Creole Spices
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
    -
    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 pound (454 g) boneless, skinle...
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    +
  • 12 ounces (340 g) andouille saus...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • ½ cup canola oil
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    +
  • 2 lb. bone-in, skin-on chicken t...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 8 oz. andouille sausage, cut int...
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    +
  • 4 slices bacon, cut into ½" pieces
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 4 bone-in, skinless chicken brea...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 garlic clove, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 lb boneless, skinless chic...
    -
    +
  • 15 oz canned fire roasted diced...
    -
    +
  • 8 oz canned pigeon peas, drained
    -
    +
  • 1 cup light coconut milk
    -
    +
  • 1 cup chicken stock
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 4 whole chicken legs, separated...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/2 teaspoon chili powder, plus...
    -
    +
  • 1 medium onion, cut into 1/2-inc...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 whole chicken (3 to 4 pounds),...
    -
    +
  • 1/2 medium onion plus 2 chopped...
    -
    +
  • 3 whole garlic cloves plus 3 min...
    -
    +
  • 1/4 cup coarse salt
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    +
  • 2 (14-ounces each) whole peeled...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all