LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cloves of garlic, minced
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  • A thumb sized piece of ginger, g...
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  • 1 tablespoon of oyster sauce
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  • 2 tablespoons of soy sauce
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  • 2 chicken breasts, sliced into t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 8 chicken thighs, boneless and s...
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  • 1 tablespoon of sunflower oil
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  • A good grind of black pepper
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  • 3 large thumb sized pieces of gi...
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  • A small handful of kaffir lime l...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1.0 tbsp raisins
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  • 2 boneless skinless chicken brea...
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  • 1 cinnamon stick
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  • 1.0 tbsp sunflower oil
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  • 4 rounded tbsp low-fat natural y...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • FOR THE rice AND PEAS
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  • 2 x 410.0g cans kidney beans
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  • 2.0 tbsp sunflower oil
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  • 1 garlic clove , chopped
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  • 1 bunch spring onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • lime wedges, to serve (optional)
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  • 4.0 tbsp chunky mango chutney
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  • 2 small onions , thinly sliced
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  • 1.0 tbsp medium curry powder
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  • 200.0g basmati rice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • bunch spring onions , thinly sliced
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  • 3.0 tsp ground cumin
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  • 2 red peppers , deseeded and thi...
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  • 1.0 tbsp sunflower oil
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  • 1 chicken stock cube
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 boneless skinless chicken brea...
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  • 425.0ml vegetable stock
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  • 1.0 tbsp sunflower oil
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  • 1.0 tbsp reduced-salt soy sauce
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  • small knob of fresh root ginger...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 tbsp sunflower oil
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  • 5 green onions, thinly sliced
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  • 3 cloves garlic, minced
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  • 2 medium carrots, peeled and sli...
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  • 2 medium zucchini, halved and sl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon grated ginger
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  • 1 cucumber
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  • 1 tablespoon soy sauce
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  • 4 cups chicken broth
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  • 3 spring onions, chopped, plus...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1.0 tbsp sunflower oil
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  • 1.0 large onion, finely chopped
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  • 2.0 clove garlic, finely chopped
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  • 1.0 tbsp peeled and finely chopp...
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  • 0.5 tsp turmeric
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 27 Ingredients
  • Ingredients FOR THE CURRY PASTE
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  • ½ tsp granulated palm or light m...
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  • 1 lemon grass , finely chopped
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  • 3 small hot green chillies , fin...
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  • 1 larger, mild-to-medium green c...
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 8 Ingredients
  • * 175g basmati rice
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  • * 1 tbsp sunflower oil
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  • * 2 boneless skinless chicken...
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  • * 425ml vegetable stock
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  • * 3 spring onions , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 2 tablespoons sunflower oil
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  • 2 boneless, skinless chicken bre...
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  • 3 cloves garlic, crushed
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  • 1/2 medium onion, thinly sliced
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  • 1 cup broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons Thai fish sauce
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  • 1 carrot , matchstick sliced
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  • 4 tablespoons lime juice
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  • 1 sprig fresh mint , to garnish...
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 tablespoons sunflower oil
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  • 2 boneless, skinless chicken bre...
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  • 3 cloves garlic, crushed
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  • 1/2 medium onion, thinly sliced
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  • 1 cup broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup mayonnaise
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  • 1 1/2 cups cooked brown rice
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  • 1 tablespoon chopped green pepper
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  • lettuce (optional)
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  • 1 1/2 cups cubed cooked chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 green pepper
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  • 2 garlic cloves
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  • 2 teaspoons cajun spices
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  • 2 teaspoons ground piri-piri pepper
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  • 3 medium eggs
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • pepper
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  • 9 ounces baby sweet corn cobs
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  • 1 tablespoon light soy sauce
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  • rice or Chinese egg noodles, to...
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  • 1 tablespoon sherry wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 225 g chicken breasts , boneless...
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  • 100 g plain yogurt (low fat or f...
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  • 1 garlic clove , crushed
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  • 15 g sultanas
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all