LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 1 yellow onion, chopped
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  • 2 ribs celery, diced
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  • 1 medium carrot, peeled and diced
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  • 1 red jalapeno, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 ½ teaspoons curry powder
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  • ½ teaspoon whole fennel seeds
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  • ½ teaspoon sea salt
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  • ½ teaspoon cracked black pepper
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  • ¼ teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 cups white rice
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  • 1 1/2 lbs roma tomatoes, halved
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  • 1 garlic clove
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  • 1/2 medium onion, peeled
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  • 2 tbsp vegetable oil (we used gr...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1-2 x fresh chili peppers—serano...
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  • 2 stalks fresh lemongrass, cut i...
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  • 4 cup chicken broth
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  • 1/4 cup lemon juice
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  • 2 inch piece of ginger, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 1/3 cups low-sodium black bean...
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup water
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  • 1 heaping tsp chicken-flavored b...
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  • 8 oz can tomato sauce
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  • 6 slices bacon, cut into bite si...
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  • 1 medium red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • 1/3 cup peeled garlic cloves
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  • 1 cup sliced shallots
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  • 1/4 cup salted, roasted macadami...
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  • 6 thin slices (the size of a qua...
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  • 1 teaspoon ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 18 Ingredients
  • For Kebabs:
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  • 4 lbs. boneless, skinless chicke...
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  • 3-4 Tbs Pensey's Greek Seasoning*
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  • 1/2 C Extra Virgin Olive Oil
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  • Note: No extra salt or pepper is...
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  • Nutrition 78% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 garlic cloves, minced
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  • 1 shallot, sliced
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  • 2 teaspoons chile flakes, or to...
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  • 2/3 pound skinless, boneless chi...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 4 boneless skinless chicken breasts
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  • 4 garlic cloves
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  • 1 large lime
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  • 1/4 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 4 teaspoons sugar
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  • 1 cup fat-skimmed chicken broth
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  • 2 teaspoons salad oil
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  • 6 cups baby spinach leaves (ab...
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup Progresso® chicken broth (...
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  • 1/2 cup sherry wine vinegar
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon curry powder
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  • 1/4 teaspoon crushed saffron thr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup diced roma tomatoes
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  • 8 tablespoons sliced green onion
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  • 4 cups cavatappi pasta
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  • 1/3 cup sliced yellow onion
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  • 1/2 teaspoon chopped parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1/2 lime, juice of
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  • 1 lime, juice of
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  • 3 roma tomatoes , seeded and diced
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  • cooked white rice
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons chopped garlic
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  • 4 corn tortillas
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  • 1 bay leaf
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  • 6 cups chicken broth
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  • 1/3 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 1 (16 ounce) jar salsa
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  • 2 jalapeno peppers, deseeded and...
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  • 4-6 large flour tortillas
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  • 3-4 cups shredded cheddar cheese
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  • 1 cup sliced sliced sliced slice...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 26 Ingredients
  • Heated tortillas, as accompaniment
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  • 2 anchos
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  • 3 medium garlic cloves, crushed
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  • 4 medium garlic cloves, unpeeled
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  • 3 medium chayote
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  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 52 Ingredients
  • 1 red onion, diced
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  • 2 cups jasmine rice, cooked
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  • 1 lemon, juiced (about 2 tablesp...
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  • 1/2 cup dry roasted and salted p...
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  • 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 25 Ingredients
  • 2 medium carrots , diced
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  • 1/2 lb ground veal
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  • 2 tablespoons flax seeds
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  • 1 1/2 cups parmesan cheese , grated
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  • 2 roma tomatoes , diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 36 Ingredients
  • chicken Filling, recipe follows
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  • Salt and freshly ground black pe...
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  • 1 cup (about 1/4 pound) diced onion
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  • 1/2 pound mushrooms, chopped fine
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  • 1/2 teaspoon ground cumin
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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