• 11 Ingredients
  • salt and pepper
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    +
  • ½ cup all-purpose flour
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    +
  • 1 ½ pounds boneless chicken thig...
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    +
  • olive oil
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    +
  • 1 large red bell pepper, seeded...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound boneless chicken cut int...
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    +
  • 1 cup whole fat yogurt (You can...
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    +
  • 3 tbsp ginger garlic paste
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    +
  • 1 cup onion paste
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    +
  • 1 tbsp Kashmiri red pepper powde...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 yellow onion, finely chopped
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    +
  • 1 pound chicken sausage, sliced...
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  • 1 15-ounce can of kidney beans,...
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    +
  • 5-10 dashes of Original Tabasco
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups cooked white rice
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    +
  • 2 cups diced celery
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    +
  • 1/4 cup diced onions
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    +
  • 1 tablespoon olive oil
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    +
  • 1 rotisserie chicken
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 24 ounces boneless skinless chic...
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  • Kosher salt and coarsely ground...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 poblano chiles, stemmed, seede...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pound boneless, skinless chick...
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    +
  • 1-1/2 cup brown rice
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    +
  • 1 15-oz. can of tomato sauce
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    +
  • Juice of 1 lime or lemon
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    +
  • 2 tsps olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 12 large shrimp, peeled and devi...
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    +
  • 2 boneless and skinless chicken...
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    +
  • 10 ounces Andouille sausage, cut...
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon cayenne pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds bone-in chicken thighs...
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon ground black pepper
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    +
  • 1 teaspoon garlic powder
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds boneless, skinless...
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1 tablespoon olive oil, plus mor...
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    +
  • 1 medium yellow onion, thinly sl...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 skinless, boneless chicken thi...
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    +
  • 1 cup chopped onion
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    +
  • 1 medium bell pepper
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    +
  • 2 cloves garlic
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    +
  • 2 tbsp cilantro, chopped
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bunch fresh cilantro, stems re...
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    +
  • 3 jalapeños, seeded and chopped
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    +
  • 1 2-inch piece fresh ginger, pee...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 medium yellow onion, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup and 2 tablespoons olive oil
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    +
  • 2 small onions, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 1/4 cup and 2 tablespoons curry...
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    +
  • 2 teaspoons ground cinnamon (I p...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 oz chicken strips
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    +
  • 1/4 tsp lemon & pepper seasoning
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    +
  • 1/2 tbsp olive oil
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    +
  • 1/2 cup brown rice
    -
    +
  • 1 tbsp BBQ sauce
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 tablespoons curry powder
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 medium yellow onion, thinly sl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups uncooked rice of choice
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 cup finely chopped white onion
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    +
  • 1/2 cup diced carrots
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    +
  • 3 tablespoons finely chopped fre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups brown rice, uncooked
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 cup white onion, finely chopped
    -
    +
  • 1 tablespoon fresh garlic minced
    -
    +
  • two 4 ounce cans green chiles fr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 medium carrots, sliced (about...
    -
    +
  • 1/3 cup water
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    +
  • 12 ounces bok choy or baby bok c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup long-grain white rice
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    +
  • 1/4 cup cider vinegar
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    +
  • 1/4 cup spiced rum or orange juice
    -
    +
  • 2 tablespoons jerk sauce (such a...
    -
    +
  • 1 tablespoon grated fresh ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 pounds whole fish fillets, bon...
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    +
  • 1 bay leaf
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    +
  • 4 sprigs thyme
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    +
  • 1 teaspoon fennel seeds
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    +
  • 1/2 cup olive oil
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup rice
    -
    +
  • Salt and pepper
    -
    +
  • 2 tablespoons toasted sesame seeds
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 bone-in skin on chicken thighs
    -
    +
  • 4 small or two large links of M...
    -
    +
  • 1/2 head of cauliflower cut in...
    -
    +
  • 1 teaspoon caraway, ground
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1 medium uncooked onion(s), swee...
    -
    +
  • 1 medium green pepper(s), chopped
    -
    +
  • 8 oz uncooked boneless skinless...
    -
    +
  • 29 oz canned stewed tomatoes, un...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 chicken breasts (skinless and...
    -
    +
  • 1 ¼ – 1 ½ teaspoon creole cajun...
    -
    +
  • Salt
    -
    +
  • olive oil
    -
    +
  • 2 eggs, beaten
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/4 cups orange juice (prefera...
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 3 tablespoons grated fresh ginger
    -
    +
  • 2 tablespoons minced fresh garlic
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 egg
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 1/2 teaspoons ginger, minced
    -
    +
  • 1/2 cup pureed tomatoes
    -
    +
  • 1/2 cup onions, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all

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