Trans Fat Rice Chicken No Egg Recipes

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Asian Chicken And Fried Rice

DF

GF

Southern Living
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4 Ingredients
1 (8.8-oz.) pouch ready-to-serve Asia...
2 cups shredded cooked chicken
1 Tbsp chopped fresh basil
2 Tbsps fresh lemon juice

Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Creole Chicken And Ham Fried Rice

DF

LF

Food & Wine
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Cook time: 25 mins

12 Ingredients
3 Tbsps canola oil
1 lb skinless, boneless chicken thigh...
Salt and freshly ground black pepper
1 large red bell pepper, thinly sliced
4 large scallions, thickly sliced
1/2 lb smoked ham, cut into 1/2-inch...
1 tsp sweet paprika
Pinch of cayenne pepper
3 cups cooked white rice
1/2 lb medium shrimp, shelled and dev...
1/2 cup water
Hot sauce, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Broccoli And Chicken Stir-fried Rice

DF

LF

Cooking Light
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Cook time: 15 mins

14 Ingredients
1 1/2 Tbsps canola oil
8 cups broccoli florets (about 2 bunc...
2 cups vertically sliced onion (about 1)
1/2 cup fat-free, less-sodium chicken...
2 cups cooked long-grain rice
1 Tbsp minced garlic
2 tsps minced peeled fresh ginger
1/2 tsp crushed red pepper
2 Hoisin and Lime-Marinated Grilled C...
2 Tbsps low-sodium soy sauce
2 Tbsps oyster sauce
1 Tbsp rice wine vinegar
1 tsp cornstarch
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Curried Fried Rice With Chicken

DF

LF

Fine Cooking
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15 Ingredients
1 tsp. curry powder
4 cups cooked jasmine rice; clumps br...
4 cloves garlic, minced
2 Tbs. finely chopped fresh cilantro
1 cup shredded Grilled Thai chicken...
1 cucumber, peeled if you like, halve...
1 small onion, roughly chopped
1/2 tsp. chili powder
1 scallion (white and green parts), t...
1-1/2 Tbs. chopped fresh ginger
1/2 cup golden raisins
3 Tbs. soy sauce; more for serving
1/2 tsp. ground coriander
3 Tbs. vegetable oil
1 lime, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Chicken, Snow Pea And Cashew Fried Rice

DF

LF

All You
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Cook time: 15 mins

10 Ingredients
1 lb boneless, skinless chicken breas...
1/4 cup teriyaki sauce
3 Tbsps vegetable oil
3 scallions, finely chopped
2 cloves garlic, finely chopped
1 Tbsp finely chopped fresh ginger
8 ozs snow peas, trimmed
1/4 cup low-sodium chicken broth
4 cups cooked white rice
3 Tbsps chopped roasted cashews
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Chicken Rice Bake

LC

Pip & Ebby
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6 Ingredients
1 can cream of mushroom soup
1 can cream of chicken soup
½ cup water
1 ½ cups white rice
4 chicken breast halves, 4 chicken th...
1 packet dry onion soup mix
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Chicken And Rice

DF

LF

HF

The Dr. Oz Show
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9 Ingredients
2 lb boneless, skinless chicken breast
1-1/2 cup brown rice
1 15-oz. can of tomato sauce
Juice of 1 lime or lemon
2 tsps olive oil
1 cup water
salt and pepper to taste
1 16-oz package of frozen peas, thawed
2 tbsps fresh cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Spanish Chicken And Rice

DF

Skinny Taste
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Cook time: 1 hr

14 Ingredients
4 boneless skinless chicken thighs, c...
2 tbsp olive oil
1 small onion
1 medium pepper
2 cloves garlic
1 chicken bullion
1 packet sazon
2 oz tomato sauce
2 tbsp cilantro, chopped
1 cup light beer
3 cups water
2 cups rice
5 oz frozen mixed vegetables
2 tbsp alcaparrado or pimientos
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Nutrition by Foodily 86% match
Calories per gram: 1.2
Total fat: Med
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Crockpot Green Chili Chicken And Rice With Blue Corn Chip Crumbles

LF

Picky Palate
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Cook time: 8 hrs

9 Ingredients
3-4 large boneless skinless chicken b...
2 cans 98% fat free Cream of chicken...
4 0z can chopped green chilies
1 tsp cumin
1/2 tsp Kosher salt
1/4 tsp fresh cracked black pepper
1/4 tsp Lawry’s garlic salt with parsley
6 Cups steamed rice of choice
Blue Corn Tortilla Chips, crumbled fo...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Risotto With Chicken, Wild Mushrooms, Feta, And Spinach

LC

Prevention
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Cook time: 21 mins

17 Ingredients
chicken and Wild Mushrooms
1/2 cup (1/2 oz) dried porcini mushrooms
1/2 cup hot water
2 Tbsps butter
1 cup prechopped onion
2 packages (10 ozs each) presliced br...
2 tsps dried rosemary
1/2 tsp salt
1 tsp ground black pepper, divided
1 bag (20 ozs) cooked chicken breast...
Risotto With chicken, Wild Mushrooms,...
1/2 cup prechopped celery
Arborio rice
4 cups chicken broth, divided
3 cups chicken and Wild Mushrooms (ab...
3/4 cup (3 ozs) precrumbled herbed fe...
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Yum Asia Fried Rice Recipe

DF

LC

Chow
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Cook time: 1 hr

5 Ingredients
chicken
cut veg
Sweet Chilli Sauce
Light Soy Sauce
White rice

Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Carrot-ginger Chicken And Rice

GF

LC

Food Network
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12 Ingredients
1 cup basmati rice
1 cinnamon stick
Kosher salt and freshly ground pepper
1 2 1/2-inch piece ginger, peeled and...
1 1/2 tsps ground coriander
3 Tbsps vegetable oil
1 small red onion, sliced
2 medium carrots, thinly sliced into...
3 cups shredded rotisserie chicken
1/2 cup roughly chopped fresh mint an...
1 cup whole-milk plain yogurt
1/4 cup sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Stir-fried Wild Rice

DF

Williams-Sonoma
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Cook time: 1 hr 4 mins

13 Ingredients
2 cups chicken stock
1 cup wild rice
1/4 cup sesame oil
1/2 cup chopped bok choy
1 Tbs. chopped garlic
1 Tbs. chopped fresh ginger
1/4 cup julienned red bell pepper
1/4 cup diced poblano chili
1/4 cup bean sprouts
1/4 cup chopped scallions
2 Tbs. hoisin sauce
2 Tbs. chopped fresh cilantro
1 tsp. fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Skillet Vegetable Chicken And Rice

LF

Campbell's Kitchen
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Cook time: 40 mins

8 Ingredients
1 1/4 lbs skinless, boneless chicken...
1/2 tsp garlic powder
1 Tbsp vegetable oil
1 can (10 3/4 ozs) Campbell's® Conden...
1 3/4 cups water
1 tsp dried oregano leaves, crushed
1 cup uncooked regular long-grain whi...
2 cups frozen mixed vegetables
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chicken Fried Rice

DF

LF

Food for my Family
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Cook time: 20 mins

12 Ingredients
3 tbsp Canola Oil
2 tsp fresh ginger, minced
2 x cloves garlic, minced
4 cup cooked jasmine rice
2 cup Mushrooms
1/3 cup scallions, chopped
2 cup fresh bean sprouts
3 cup diced cooked chicken breast, ap...
3 tsp sesame oil
3 tbsp Soy Sauce
3 tbsp rice Wine
Black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Mom's Spanish Chicken And Rice

DF

LF

Skinny Taste
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15 Ingredients
8 skinless, boneless chicken thighs,...
1 cup chopped onion
1 medium bell pepper
2 cloves garlic
2 tbsp cilantro, chopped
1 tbsp olive oil
3 3/4 cups water
3/4 cups light beer
2 oz tomato sauce
1 chicken bouillon cube
1 packet Badia sazon (or make your own)
6 oz frozen mixed vegetables
2 tbsp (30 g) alcaparrado (or pitted...
2 1/4 cups uncooked long grain white...
2 tsp kosher salt
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: Low
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Chicken And Vegetable Fried Brown Rice

DF

LF

Self Magazine
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Cook time: 9 mins

8 Ingredients
3 oz thinly sliced boneless
2 tsp sesame oil
1/4 cup each chopped carrots
1 tsp chopped garlic
3/4 cup cooked brown rice
1 1/2 tsp reduced sodium soy sauce
1 tsp rice wine vinegar
1 tsp fresh ginger
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Island Chicken And Rice

LC

Southern Living
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Cook time: 1 hr 9 mins

15 Ingredients
4 1/2 lbs chicken pieces
1 1/2 tsps salt, divided
3/4 tsp pepper, divided
1 Tbsp vegetable oil
1 Tbsp butter or margarine
1 small onion, chopped
1 cup uncooked long-grain rice
2 garlic cloves, pressed
1 (14-oz) can chicken broth
1 (13.5-oz) can coconut milk
3/4 cup unsweetened pineapple juice
1/4 tsp dried crushed red pepper
4 green onions, chopped
1 (3.5-oz) jar macadamia nuts, toaste...
Garnish: fresh pineapple
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Santa Fe Chicken And Rice

LC

Campbell's Kitchen
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Cook time: 35 mins

9 Ingredients
2 Tbsps vegetable oil
1 1/4 lbs skinless, boneless chicken...
1 cup uncooked regular long-grain whi...
1 3/4 cups Swanson® chicken Broth or...
1 cup Pace® Picante Sauce
1 tsp ground cumin
1 can (about 15 ozs) black beans, rin...
1 cup frozen whole kernel corn
1/2 cup shredded Cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Homestyle Chicken & Rice

LC

Country Crock
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Cook time: 35 mins

12 Ingredients
4 lbs. roasting chicken, cut into ser...
1 Tbsp. Knorr Adobo Rub*
4 Tbsp. Country Crock® Spread, divided
1 cup onion, finely chopped
1 large red bell pepper
3 cloves garlic
1 1/2 cups long grain rice
3 cups water
1 packet Knorr® Sazon with Coriander...
2 Tbsp. Knorr® chicken flavor Bouillon
3 Tbsp. green olives with pimento,sliced
1 Tbsp. small capers, rinsed and drained
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Nutrition by Foodily 92% match
Calories per gram: 1.7
Total fat: High
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Chicken & Rice With Pigeon Peas

Country Crock
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Cook time: 30 mins

11 Ingredients
1 Tbsp. Country Crock® Spread
5 ozs chorizo sausage, chopped
1 cup shallots
1 large green bell pepper, finely cho...
2 cups uncooked rice [or converted rice]
4 cups water
2 cups Ragu® Old World Style® Pasta S...
1 can (15 oz.) pigeon peas, drained
4 cups shredded rotisserie chicken
1/4 cup finely chopped fresh cilantro...
1/3 cup queso fresco cheese, crumbled
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Nutrition by Foodily 91% match
Calories per gram: 1.2
Total fat: Med
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Curried Rice With Chicken

SF Gate
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Cook time: 35 mins

14 Ingredients
3 Tbsps butter
1 onion, finely chopped
2 garlic cloves, minced
1 tsp curry powder
1/4 tsp cinnamon
Pinch cayenne pepper
1 1/2 cups long-grain white rice
1/3 cup currants
1 tsp salt
3 cups boiling water
4 poached chicken breast halves (see...
1 medium-size ripe tomato, peeled, se...
4 Tbsps chopped cilantro
1/4 cup sliced almonds, lightly toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Fiesta Chicken And Rice

DF

Campbell's Kitchen
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Cook time: 30 mins

10 Ingredients
1 Tbsp vegetable oil
1 cup uncooked regular long-grain whi...
1 can (10 1/2 ozs) Campbell's® Conden...
1 cup water
1/2 cup Pace® Picante Sauce
1 tsp ground cumin
2 medium tomatoes, coarsely chopped (...
1 cup frozen peas
2 green onions, sliced (about 1/4 cup)
2 cups cubed cooked chicken
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Sriracha-glazed Chicken And Onions Over Rice

DF

LC

Cooking Light
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10 Ingredients
1 (3 1/2-oz) bag boil-in-bag long-gra...
3 Tbsps hoisin sauce
1 Tbsp ketchup
1 1/4 tsps Sriracha (hot chile sauce,...
1 1/2 Tbsps canola oil
1 1/2 cups presliced onion
1 Tbsp bottled minced fresh ginger
1 Tbsp bottled minced garlic
3/4 tsp curry powder
1 lb skinless, boneless chicken breas...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Southern Chicken And Rice With Beans

LC

HF

My Recipes
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9 Ingredients
2 1/2 oz(s) (5 Tbsps) margarine
3 1/2 oz(s) all-purpose flour (about...
1 box(es) chicken bouilllon cubes (6...
1 cup(s) Great Northern White Beans
1 1/2 cup(s) long grain rice
Salt and pepper to taste
2 lb(s) split bone-in chicken breasts
1 Tbsp(s) thyme
1 Tbsp(s) vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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