Trans Fat Rice Chicken No (peanut Oil) Recipes

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Asian Chicken And Fried Rice

DF

GF

Southern Living
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4 Ingredients
1 (8.8-oz.) pouch ready-to-serve Asia...
2 cups shredded cooked chicken
1 Tbsp chopped fresh basil
2 Tbsps fresh lemon juice

Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Creole Chicken And Ham Fried Rice

DF

LF

Food & Wine
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Cook time: 25 mins

12 Ingredients
3 Tbsps canola oil
1 lb skinless, boneless chicken thigh...
Salt and freshly ground black pepper
1 large red bell pepper, thinly sliced
4 large scallions, thickly sliced
1/2 lb smoked ham, cut into 1/2-inch...
1 tsp sweet paprika
Pinch of cayenne pepper
3 cups cooked white rice
1/2 lb medium shrimp, shelled and dev...
1/2 cup water
Hot sauce, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Broccoli And Chicken Stir-fried Rice

DF

LF

Cooking Light
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Cook time: 15 mins

14 Ingredients
1 1/2 Tbsps canola oil
8 cups broccoli florets (about 2 bunc...
2 cups vertically sliced onion (about 1)
1/2 cup fat-free, less-sodium chicken...
2 cups cooked long-grain rice
1 Tbsp minced garlic
2 tsps minced peeled fresh ginger
1/2 tsp crushed red pepper
2 Hoisin and Lime-Marinated Grilled C...
2 Tbsps low-sodium soy sauce
2 Tbsps oyster sauce
1 Tbsp rice wine vinegar
1 tsp cornstarch
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Dinner Tonight: Chicken-fried Rice

DF

LF

Serious Eats
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Cook time: 19 mins

14 Ingredients
1 1/2 Tbsp peanut or canola oil
1/2 medium onion, chopped
1/2 red bell pepper, stemmed, seeded,...
1 cup boneless, skinless chicken, cho...
1/2 cup frozen peas
1/2 Tbsp garlic, minced
1/2 Tbsp fresh ginger, minced
2 cups cooked rice
1 egg, lightly beaten
2 Tbsp xiao shing wine, white wine, o...
1 Tbsp soy sauce
1/2 Tbsp sesame oil
Salt and black pepper
2 Tbsps scallions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Curried Fried Rice With Chicken

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LF

Fine Cooking
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15 Ingredients
1 tsp. curry powder
4 cups cooked jasmine rice; clumps br...
4 cloves garlic, minced
2 Tbs. finely chopped fresh cilantro
1 cup shredded Grilled Thai chicken...
1 cucumber, peeled if you like, halve...
1 small onion, roughly chopped
1/2 tsp. chili powder
1 scallion (white and green parts), t...
1-1/2 Tbs. chopped fresh ginger
1/2 cup golden raisins
3 Tbs. soy sauce; more for serving
1/2 tsp. ground coriander
3 Tbs. vegetable oil
1 lime, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Chicken Rice Bake

LC

Pip & Ebby
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6 Ingredients
1 can cream of mushroom soup
1 can cream of chicken soup
½ cup water
1 ½ cups white rice
4 chicken breast halves, 4 chicken th...
1 packet dry onion soup mix
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Chicken, Snow Pea And Cashew Fried Rice

DF

LF

All You
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Cook time: 15 mins

10 Ingredients
1 lb boneless, skinless chicken breas...
1/4 cup teriyaki sauce
3 Tbsps vegetable oil
3 scallions, finely chopped
2 cloves garlic, finely chopped
1 Tbsp finely chopped fresh ginger
8 ozs snow peas, trimmed
1/4 cup low-sodium chicken broth
4 cups cooked white rice
3 Tbsps chopped roasted cashews
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Chicken And Rice

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LF

HF

The Dr. Oz Show
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9 Ingredients
2 lb boneless, skinless chicken breast
1-1/2 cup brown rice
1 15-oz. can of tomato sauce
Juice of 1 lime or lemon
2 tsps olive oil
1 cup water
salt and pepper to taste
1 16-oz package of frozen peas, thawed
2 tbsps fresh cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Thai Fried Rice

DF

LF

Skinny Taste
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13 Ingredients
8 oz chicken breast, cut in small cubes
3 cups jasmine rice, cooked
1/2 large onion, chopped
3 cloves garlic, minced
2 scallions, chopped
3 egg whites, scrambled
1 whole egg, scrambled
2 tomatoes, sliced
3 Thai chili peppers (optional)
4 tsp vegetable oil
4 tsp soy sauce (or more to taste)
2 tsp fish sauce
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Greek Fried Rice

GF

Ginger Lemon Girl
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15 Ingredients
3 Tbs Olive Oil
1 1/2 cup rice
2 egg Eggs
1 1/2 cup green beans
1/2 cup chicken
1 x spinach torn
2 x cloves garlic, crushed
1/2 tsp lemon zest
1/2 Tbs thyme
1 Tbs oregano
1 tsp dill
kalamata olives, chopped
feta
ground pepper
chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Crockpot Green Chili Chicken And Rice With Blue Corn Chip Crumbles

LF

Picky Palate
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Cook time: 8 hrs

9 Ingredients
3-4 large boneless skinless chicken b...
2 cans 98% fat free Cream of chicken...
4 0z can chopped green chilies
1 tsp cumin
1/2 tsp Kosher salt
1/4 tsp fresh cracked black pepper
1/4 tsp Lawry’s garlic salt with parsley
6 Cups steamed rice of choice
Blue Corn Tortilla Chips, crumbled fo...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Fried Rice With Chicken

DF

AllRecipes.com
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Site rating: 5 stars
Cook time: 25 mins

7 Ingredients
1 celery rib, chopped
1 1/2 cups cooked rice
3 bacon strips, diced
1/2 lb skinless, boneless chicken bre...
1 medium carrot, chopped
2 Tbsps soy sauce
2 eggs, beaten
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Ginger Scallion Fried Rice

DF

LF

The Year In Food
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12 Ingredients
4 Tbsps toasted sesame oil, divided
6 green onions (scallions), whites an...
1 medium carrot, julienned
1/2 cup shelled edamame
3 Tbsps minced ginger
2 garlic cloves, minced
4 ozs shiitake mushrooms, thinly sliced
2 medium eggs, beaten
3 cups cold, cooked long-grain brown...
5 Tbsps low-sodium tamari or soy sauce
1 cup cooked, shredded chicken or tof...
freshly cracked black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Chicken Fried Rice

DF

LF

Southern Living
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10 Ingredients
3 Tbsps vegetable oil, divided
4 large eggs, lightly beaten
3/4 cup diced onion
3/4 cup diced red bell pepper
1 lb haricots verts (tiny green beans...
2 cups chopped cooked chicken
4 cups cooked basmati rice
1/3 cup soy sauce
2 to 3 tsp. Asian chili-garlic sauce
Toppings: sliced green onions, choppe...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Sweet Chili Chicken Rice Bowl

DF

LF

Closet Cooking
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Cook time: 10 mins

11 Ingredients
4 cups steamed rice (I used brown sho...
2 cups grilled orange bulgogi chicken...
4 jalapenos, grilled and sliced
2 cups steamed spinach
4 fried eggs
salsa naranja to taste
4 tsps fried shallots
4 tsps toasted sesame seeds
2 green onions, sliced
1 handful Thai basil, torn
1 handful cilantro, torn
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Risotto With Chicken, Wild Mushrooms, Feta, And Spinach

LC

Prevention
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Cook time: 21 mins

17 Ingredients
chicken and Wild Mushrooms
1/2 cup (1/2 oz) dried porcini mushrooms
1/2 cup hot water
2 Tbsps butter
1 cup prechopped onion
2 packages (10 ozs each) presliced br...
2 tsps dried rosemary
1/2 tsp salt
1 tsp ground black pepper, divided
1 bag (20 ozs) cooked chicken breast...
Risotto With chicken, Wild Mushrooms,...
1/2 cup prechopped celery
Arborio rice
4 cups chicken broth, divided
3 cups chicken and Wild Mushrooms (ab...
3/4 cup (3 ozs) precrumbled herbed fe...
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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House Fried Rice

DF

Andrea's Recipes
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13 Ingredients
1 1/2 cups uncooked white rice
3 Tbsps sesame oil
1 small onion, chopped
1 clove garlic, chopped
1 cup small shrimp, peeled and deveined
1/2 cup diced ham
1 cup chopped cooked chicken breast
2 stalks celery, chopped
2 carrots, peeled and diced
1 green bell pepper, chopped
1/2 cup green peas
1 egg, beaten
1/4 cup soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Spanish Chicken And Rice

DF

Skinny Taste
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Cook time: 1 hr

14 Ingredients
4 boneless skinless chicken thighs, c...
2 tbsp olive oil
1 small onion
1 medium pepper
2 cloves garlic
1 chicken bullion
1 packet sazon
2 oz tomato sauce
2 tbsp cilantro, chopped
1 cup light beer
3 cups water
2 cups rice
5 oz frozen mixed vegetables
2 tbsp alcaparrado or pimientos
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Nutrition by Foodily 86% match
Calories per gram: 1.2
Total fat: Med
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Buffalo Chicken Rice

LC

Country Crock
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Cook time: 40 mins

11 Ingredients
4 Tbsp. Country Crock® Spread, divided
2 cups shredded cooked chicken
1/4 cup cayenne pepper sauce, divided
1 cup regular rice [or converted rice]
2 cups water
1 1/2 Tbsp. Knorr® chicken flavor Bou...
1/2 cup Hellmann's® or Best Foods® Li...
1/2 cup sour cream
1 cup shredded cheddar cheese
1/2 cup chopped celery
1/4 cup crumbled blue cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Thai Fried Rice

DF

Eclectic Recipes
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17 Ingredients
1 Tbsp rice bran oil, or olive oil
1 lb chicken, cut in cubes
1 cup chopped broccoli
1 cup matchstick carrots
1 cup frozen and defrosted or fresh peas
1 tsp sesame seed oil
2 eggs
2 cups cooked brown rice, cooled
1/4 cup sweet Thai chili sauce
1 Tbsp oyster sauce
1 Tbsp fish sauce
1 Tbsp soy sauce
the juice of 1 lime
1/4 cup chopped green onions
1/4 cup freshly chopped Thai basil
1/4 cup freshly chopped cilantro
1/4 cup diced tomatoes, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Veggie “fried” Rice

LF

Greatist
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9 Ingredients
1 zucchini, cut into bite sized pieces
1 handful cherry tomatoes, halved
1 can low-sodium black beans, rinsed
2 cups cooked rice
½ cup chicken or vegetable broth
4 eggs
Your choice of cheese (shredded chedd...
1 tsp olive oil
Salt and Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Fried Rice Recipe

DF

Rasa Malaysia
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13 Ingredients
12 oz. overnight rice
4 oz. chicken breast (cut into cubes)
4 oz. shrimp (cleaned and deveined)
2 oz. long beans (tips removed and ch...
2 oz. carrots (cut into tiny cubes)
2 eggs (beaten)
2-inch ginger (peeled and cut into th...
1 Tbsp fish sauce
1 Tbsp soy sauce
1/4 tsp oyster sauce
2 Tbsp cooking oil
3 dashes white pepper powder
Salt to taste (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Carrot-ginger Chicken And Rice

GF

LC

Food Network
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12 Ingredients
1 cup basmati rice
1 cinnamon stick
Kosher salt and freshly ground pepper
1 2 1/2-inch piece ginger, peeled and...
1 1/2 tsps ground coriander
3 Tbsps vegetable oil
1 small red onion, sliced
2 medium carrots, thinly sliced into...
3 cups shredded rotisserie chicken
1/2 cup roughly chopped fresh mint an...
1 cup whole-milk plain yogurt
1/4 cup sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Skillet Vegetable Chicken And Rice

LF

Campbell's Kitchen
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Cook time: 40 mins

8 Ingredients
1 1/4 lbs skinless, boneless chicken...
1/2 tsp garlic powder
1 Tbsp vegetable oil
1 can (10 3/4 ozs) Campbell's® Conden...
1 3/4 cups water
1 tsp dried oregano leaves, crushed
1 cup uncooked regular long-grain whi...
2 cups frozen mixed vegetables
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Stir-fried Wild Rice

DF

Williams-Sonoma
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Cook time: 1 hr 4 mins

13 Ingredients
2 cups chicken stock
1 cup wild rice
1/4 cup sesame oil
1/2 cup chopped bok choy
1 Tbs. chopped garlic
1 Tbs. chopped fresh ginger
1/4 cup julienned red bell pepper
1/4 cup diced poblano chili
1/4 cup bean sprouts
1/4 cup chopped scallions
2 Tbs. hoisin sauce
2 Tbs. chopped fresh cilantro
1 tsp. fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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